Ryan @PerfectBodBuild
I provide tips on bodybuilding, for both the beginner, and the expert. With one thing in mind, to build the perfect body. PerfectBodyBuilder.com Washington Joined March 2009-
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Check out my Blog for daily fitness tips http://perfectbodybuilder.wordpress.com/ I just created it so let me know what you think
Your Abs do so much for your body besides make you look good http://tinyurl.com/defxez
Anabolic Steroids do they work? http://perfectbodybuilder.com
Want to know the secret of "How to Gain Muscle Mass in Less Time? http://perfectbodybuilder.com/
If you want huge muscle gains, you must onstantly add more weight, forcing your muscles to adapt and grow bigger.
Tip of the day... You should save your Ab workout for the end, because you will end up using them while doing other exercises anyways
Getting a chance to cool down... A hardcore workout never felt so good! Getting ready for Spring Break Cabo San Lucas style.
Anything is possible, just think it, believe it, and make it happen.
There's an exact science to building muscle & losing weight. Follow me and I will give you the tools to sculpt your body into a masterpiece
I highly recommend this At Home Gym http://www.shoppowertecfitness.com/ available soon through my own website http://perfectbodybuilder.com
Instead of 8-12 reps for each exercise, you will gain faster if you raise the weight and drop the reps down to 3-5 per set
Despite what you've been told, to get "ripped" quicker you need do less reps with more weight and complete each set as fast as you can.
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