BarMethodDC @BarMethodDC

The Bar Method combines the fat burning of interval training, muscle shaping of isometrics, elongation of dance conditioning & science of physical therapy. dc.barmethod.com Washington DC Joined April 2011

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BarMethodDC @BarMethodDC

6 years ago

A, B, C it's easy as 1, 2, 3…right? Not this time! Today's blog shares all the barre lingo you need to know in our A-Z glossary, created by blogger & Bar Method Instructor, Kayla Kleinman. Can you guess what Bar Method word starts with 'P'? fal.cn/32OvH

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BarMethodDC @BarMethodDC

6 years ago

Summertime is filled with warm, beautiful days that should be spent outside. Make your time in the sun more productive by reading one of the amazing books shared in today's blog. Do you have a summer read you want to share? Drop it in the comments below! fal.cn/32NMc

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BarMethodDC @BarMethodDC

6 years ago

Your inner critic is that voice inside that says you aren't strong enough to get through the last 30 reps of diamond thigh. It is that voice inside your head that makes you believe you're not ready to launch your own business and be your own boss. It is... fal.cn/32Hpw

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BarMethodDC @BarMethodDC

6 years ago

"The Bar Method has become a place of personal development for me. I’m not “playing” against anyone and it’s certainly not a competition. I’m working my hardest and aiming to be the best I can be every time I go to class." In today's blog, Influencer &... fal.cn/sppe

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BarMethodDC @BarMethodDC

6 years ago

Watermelon, mint, sweet tea, and lemon are just a few of the delicious flavors that pop into our cocktails during the summer season. Today's blog shares over 20 delicious summer cocktail recipes you can whip up for your next day with the gals! fal.cn/sNBY

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BarMethodDC @BarMethodDC

7 years ago

Your Bar Method class is a special hour that you can look forward to each day. Make the most of this hour both mentally and physically by following a few tips from blogger and Bar Method Instructor, Laura. See today's blog to read through Laura's... fal.cn/Atle

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BarMethodDC @BarMethodDC

7 years ago

If you are working hard in your Bar Method classes and being mindful of your diet, but still not achieving the results you are looking for, this article is for you. There are a number of factors weighing in on your weight loss goals. Check out this... fal.cn/ikdb

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BarMethodDC @BarMethodDC

7 years ago

Spring is here and while spring cleaning might not seem like the most exciting part about this season, it can be when it comes to cleansing your life. Check out this blog post to see all the ways you can spring clean your life, beyond your home! fal.cn/i71H

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BarMethodDC @BarMethodDC

7 years ago

"When I saw those 2 pink lines last summer…I made a commitment that this time it would be different. Not only because I wanted it to be, but because I couldn’t imagine going months without stepping foot into my Bar Method studio." In today's blog,... fal.cn/iaFl

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BarMethodDC @BarMethodDC

7 years ago

While you are planning your green outfit for tomorrow's festivities, take a look at this blog post too! We're sharing a few simple ways to avoid a hangover. Stay safe & have fun, barre babes! fal.cn/iM9z

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BarMethodDC @BarMethodDC

7 years ago

Would you rather go through 5 sets of thigh, or lose an hour of sleep from Daylight Savings? We will take the thigh option any day, but reality is Daylight Savings has come. We are here to make this transition a little easier for you with today's blog... fal.cn/iUTQ

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BarMethodDC @BarMethodDC

7 years ago

Despite what diet culture has taught us, carbs are not the enemy! Click below for a list of dietician approved carbs. fal.cn/ixQN

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BarMethodDC @BarMethodDC

7 years ago

One thing we can promise you at The Bar Method is that you will leave the studio feeling better than when you walked in. Not only will you feel physically stronger, but The Bar Method serves as a great mood booster as well! Here to talk about The Bar... fal.cn/ipqC

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BarMethodDC @BarMethodDC

7 years ago

Let's talk recovery. Recovery is an integral element in your fitness progress, and part of this recovery is sleep. Check out today's blog on how a lack of sleep can essentially "cancel out" your workout. fal.cn/iN6F

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BarMethodDC @BarMethodDC

7 years ago

It may not be Valentine's Day yet, but we are ready to start spreading the LOVE. Check out today's blog to see what our clients from all across the US & Canada had to say when asked why they love The Bar Method. fal.cn/iu4t

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BarMethodDC @BarMethodDC

7 years ago

Whether your goal is to attend 5 Bar Method classes a week, or start your own business, staying motivated while trying to reach our goals is tough. Click today's article to find out the best way to get & stay motivated. fal.cn/iQJF

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BarMethodDC @BarMethodDC

7 years ago

We all know the magic formula, diet + exercise= results. If you are staying consitent with your Bar Method classes, but struggling to find consistency with your diet, keep reading. In today's blog, Bar Method Instructor & Certified Integrative Nutrition... fal.cn/rkXN

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BarMethodDC @BarMethodDC

7 years ago

From trimming your split ends, to jamming out to 90s pop, today we are sharing a few unique ways you can relieve your stress as we start the new year! Which method do you think would work best for you? fal.cn/r7p1

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BarMethodDC @BarMethodDC

7 years ago

'I come back to The Bar Method because you don't have to be anything besides yourself.' In today's blog, wife, mother, blogger, and long-time Bar Method client, Amy, tells us how The Bar Method has changed her & why it will be her workout of choice... fal.cn/r3YI

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BarMethodDC @BarMethodDC

7 years ago

If you are on a diet as we start the new year, remember that balance is key! Depriving yourself from all desserts only intensifies your cravings. Click for a list of dietician approved desserts, and let those cravings fade away! fal.cn/r_cC