Sean Noble @SeanBarMethod
#BarMethod instructor at @barmethodphx Committed to fitness, nutrition, and health. insta- seandavidnoble barmethod.com/locations/phoe… Phoenix, AZ Joined October 2014-
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Sunday Views ☀️☀️☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ PC// @thelacouple⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weekenders #viewfrombelow #sundayvibes⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't let post-class plans be an excuse to skip. Check out Lauren Conrad's tips on post-class primping instead! laurenconrad.com/blog/2018/06/b…
With heavy lifting and high intensity workouts becoming more common, so are back injuries and lower back pain. Steer far away from these injuries at The Bar Method. Physical... barmethod.com/why-physical-t…
Whether it is you or a friend, it is likely that someone in your life has seen a physical therapist for knee pain. Knee pain is one of the most common issues seen by physical... barmethod.com/why-physical-t…
And Where She Stood She Stood Tall 💫💫 The fastest way to feel on top of the world is to stand tall. Head over to the #blog and learn all about how #BarMethod focuses on posture and alignment to create a stronger & taller you! (barmethod.com/how-the-bar-me…)
In addition to a helping you achieve a strong, toned body, The Bar Method techniques will also improve your posture. In today's blog, our founder, Burr Leonard, shares how Bar Method class trains your erector... barmethod.com/how-the-bar-me…
The Bar Method exercises are safe and effective for any age, and customized for every body. The power you feel when you are fit and reaching your goals is priceless. We love this healthy advice from Well + Good... wellandgood.com/good-looks/how…
Check out this fun video from Arcadia Life! We loved having them in the studio to learn about our amazing Bar Method community (and find out what thigh work is all about)! 💪💓💪💓 facebook.com/TheBarMethodPh…
We 💛 Arcadia! facebook.com/TheBarMethodPh…
Mid Week Wisdom 💫💫
The Bar Method stretching strap is not only sturdy and reliable as a force to show your grit, but also a device to demonstrate your grace. No matter the manner in which it is used, it helps you to... barmethod.com/find-your-grac…
Do you use a foam roller at home? Here's a guide breaking down the dos, the don'ts, and a short series of exercises for the well-seasoned and newbie foam rollers alike. Enjoy! mindbodygreen.com/articles/foam-…
Started the day doing one of my favorite things: teaching a @TheBarMethod class at @BarMethodPhx - Happy Birthday to me! #barreboy #thisis48
This week our blog series featuring the unique purposes and benefits of our props continues with our attention drawn to the small mats. The design is simple (a rectangular piece of high grade foam covered in canvas),... barmethod.com/refuse-all-lim…
Your instructor will remind you to breathe several times per class, but has anyone ever told you just how healing breathing really is for your mind and body? Here's 9 health benefits of deep breathing that... consciouslifestylemag.com/benefits-of-br…
The risers are fast becoming our favorite prop for modifications and with good reason. They provide excellent support in pretzel, round-back, and curl to name a few. Keep reading to learn about the many ways our risers... barmethod.com/raise-the-barr…
Need more info about our 90-Day Challenge before you are ready to commit? Check out Sarah asking KmoreMacro some of the questions on her mind. What questions do you have? Comment below and Krista... facebook.com/TheBarMethodPh…
This month we are giving props to our props, and the 7” round exercise ball is one of our favorites! It’s multiple uses in class make it the most well-rounded prop we have in the studio (pun intended). The ball... barmethod.com/bare-your-stre…
In this last post of our series about the benefits of barre, we examine the intangible benefits that encapsulate the notion of “graceful strength” and specifically the graceful inner strength of someone who... barmethod.com/barre-benefits…
In this third post of our series about the benefits of barre, we look beyond the recognizable results of barre – long, lean, and sculpted muscles, to show you how your barre workout is actually making your heart... barmethod.com/barre-benefits…
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