Lydia Rees @lydiarees
✨Helping busy mums get in shape. London, England Joined March 2009-
Tweets15K
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Followers26K
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Following108
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Likes8K
Hey @British_Airways Please could you consider helping Dilly and his amazing family with a possible upgrade. Dilly has been fighting cancer for the past few years and we want to make amazing memories for them. PLEASE #RT instagram.com/p/C3u3lnjNWjc/…
Give me a follow on Tik Tok #fitness #tiktok vm.tiktok.com/ZGeAtjXTJ/
Every time you feel stuck, get back into winning mode. Start small. Focus on micro-wins. Build up momentum. When you have momentum, everything changes. Then, keep building, sustaining and maximising the opportunities. 💯
The one exercise I see in people who live the longest: Walking. Getting 8000 steps has been associated with up to a 50% reduced rate of mortality. It’s the most underrated exercise on the planet. Off we go
If you're 40 years old or older: Get daily walks. Prioritise your sleep. Strength train 3x a week. Eat a high protein whole food diet. Because it's not gonna get easy as you get older.
#newreel on how to flatten your tummy instagram.com/reel/Cvb2fgOpg…
The 3 best best medicines on the planet: 1) Daily exercise 🏃♀️ 2) Nutrient dense foods 🥗 3) A quality night of sleep 💤
Well that CrossFit session was hawt!
This one was a fun day of shooting ☺️ instagram.com/reel/Cttzwn1II… Feel free to give it a watch
Check out Lydia rees's video! #TikTok tiktok.com/t/ZGJH33eHq/
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Hey @British_Airways Please could you consider helping Dilly and his amazing family with a possible upgrade. Dilly has been fighting cancer for the past few years and we want to make amazing memories for them. PLEASE #RT instagram.com/p/C3u3lnjNWjc/…
Hey @British_Airways Please could you consider helping Dilly and his amazing family with a possible upgrade. Dilly has been fighting cancer for the past few years and we want to make amazing memories for them. PLEASE #RT instagram.com/p/C3u3lnjNWjc/…
Hey @British_Airways Please could you consider helping Dilly and his amazing family with a possible upgrade. Dilly has been fighting cancer for the past few years and we want to make amazing memories for them. PLEASE #RT instagram.com/p/C3u3lnjNWjc/…
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