BeeMoFit @BeeMoFit

Founded by Moton Hopkins & Rebecca Rizk. @Rivalus Sponsored. Follow for workout & nutrition tips! facesmag.ca/beemofit-moton… North America Joined May 2018

Tweets

20
Followers

81
Following

116
Likes

40

BeeMoFit @BeeMoFit

8 years ago

#NewProfilePic

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Moton Hopkins @thehopkins95

8 years ago

Morning World! Be great, smile at a stranger, and tell your parents you love them today!

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Remember complacency, comfort, and knowing “how good you are” are the enemy... Always Stay Hungry, Moving Foward, and KNOW They Are Coming For What You Have! Someone is dreaming and working to be in your position #WiseWednesday

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Moton Hopkins @thehopkins95

8 years ago

Good team win tonight @REDBLACKS and heck of a game by Trevor! Honor to have my name on the sideline next to @PolakOttawa #History #DiversityIsStrength @CFL

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Moton Hopkins @thehopkins95

8 years ago

Such a huge honor to represent the great city of Ottawa again!!Good luck to my @REDBLACKS today!! If anyone can tweet me some pics of the shirts today mom and I would appreciate it lol #DiversityIsStrength @CFL

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BeeMoFit @BeeMoFit

8 years ago

Deadlifts are a great full body lift with proper form! 3x3 @ 495lbs

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Yalla Yalla Bakery @YallaYallaBkry

8 years ago

Who’s hungry #Ottawa ?! Come by and see us to get your Lebanese Food fix! 🤤

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Moton Hopkins @thehopkins95

8 years ago

Hey everyone I need a huge favor! Can y’all please go give @YallaYallaBkry a follow?! Best Lebanese food in Ottawa. 10 anniversary coming soon so lots of food specials coming 🤤

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BeeMoFit @BeeMoFit

9 years ago

Dumbbell Romanian Deadlifts lifts the hamstrings, glutes, and low back

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BeeMoFit @BeeMoFit

9 years ago

Be great today!!

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BeeMoFit @BeeMoFit

9 years ago

If you ever get the chance to use a #KeiserAirRunner do it 🔥🔥🔥🔥 #BeeMoFit #Fitness

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BeeMoFit @BeeMoFit

9 years ago

Want a full body workout?? Try these Medicine Ball Slams 🔥🔥 Try 5 sets of 15-20 reps! #BeeMoFit #Fitness

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BeeMoFit @BeeMoFit

9 years ago

Happy Mother’s Adam to our beautiful mothers!!! #BeeMoFit #fitness

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BeeMoFit @BeeMoFit

9 years ago

It definitely is! 33 degrees here! x.com/virginiagaffne…

Virginia #RNation @VirginiaGaffney

9 years ago

@BeeMoFit Beautiful day to get moving outside!

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BeeMoFit @BeeMoFit

9 years ago

Hope everyone is having a great Saturday!

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BeeMoFit @BeeMoFit

9 years ago

Want to build the glutes this summer?! Make sure to give these cable kickbacks a try! No need to load up the weight, just focus on the form and really squeezing the glue at the top of the lift! Let us know if you like it! #BeeMoFit #fitness #fitfam

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BeeMoFit @BeeMoFit

9 years ago

Do you juice? Here is today’s ingredients 🔥🔥

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BeeMoFit @BeeMoFit

9 years ago

Great for recovery, mobility, and working out the post workout kinks!! x.com/TPtherapy/stat…

TriggerPoint @TPtherapy

9 years ago

It’s #NationalFoamRollingDay! Take some time to roll out the muscles that keep you moving.

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gwittal @GloriaRMom

9 years ago

@thehopkins95 @BeeMoFit You got my follow, always good to have more info to add for the #TheCFLGrind. Good luck in your future endeavours, sorry to hear about you leaving YOW. So happy you said “NiceShirt” when in YQR, great to get to know you #RMom