TriggerPoint @TPtherapy
TriggerPoint empowers people to reach an optimal level of movement by providing the world's best therapeutic self care products and education. tptherapy.com Carlsbad, CA Joined February 2009-
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Do YOU have the BEST foam rolling face?! 😆😅😳🤪 Share with us for the chance to WIN one of EVERY PRODUCT we make! How to enter 👇 Post a photo with your foam rolling face, tag us @TPtherapy & use #TriggerPointFace OR submit your photo at this link! woobox.com/crqzaz
Happy Earth Day! 🌎 Celebrate by taking your workout and recovery outside ☀️🌲🍃 Where is your favorite place to recover? Tag us in your photos and videos for a chance to be featured! 📸 @hannesnamberger @skakacica @FleetFeetAug @coloradorunningcompany
#WellnessWednesday Don't forget, your recovery is just as important as your workout. 💪 Focus on your recovery & join our Roll, Recover, Repeat CHALLENGE! Tag us in your recovery photos & videos for a chance to win a TriggerPoint recovery prize pack! 🔄 ✅
#WellnessWednesday Focusing on your posture not only helps your muscles, but can also help reduce headaches, improve blood flow, & increase self-confidence! 🙌 Check out the AcuCurve Cane, CHARGE Vibe, & MB2 to help with any discomfort from poor posture -bit.ly/TP_Wellness_Wed
#WellnessWednesday If you're not drinking enough water, your body will not perform at its highest level! Tag someone below to remind them to drink their 8+ glasses today 👇💦
#WellnessWednesday More sleep = better performance & faster recovery! ➡️ Roll out those tight spots at the end of a long day to help you sleep more soundly. Follow along every Sunday as we provide foam rolling exercises for better sleep to add to your recovery routine. 💤
#WellnessWednesday Who's working on building their home gym in 2021? 🙋 Keep pushing towards your goals, and don't forget to take the time to focus on your recovery 🙌
Small enough to throw in your bag, for recovery on the go! Shop our stocking stuffers to find small gifts that will provide big relief. 🧦🎁➡️bit.ly/TriggerPoint-G…
Don't miss the IMPACT Percussion Massage Gun in @outsidemagazine's Buyer's Guide! 👏 Their team ranked the top items to add to your home gym in 2021, with the IMPACT earning the spot as the top massage gun you need to reach your potential!
How could #SelfCareSunday get any better? We'll wait.... #squadgoals 🐶 . 📹 @gorilla_strong_fitness
🔥 This week's #TPChallenge 🔥 . Can you do any of these core exercises by @justtrain4? Try them out, post your video, and tag us for a chance to be featured! ✅
“Bridges are built by people who want to get somewhere and there is an obstacle stopping them." • #MondayMotivation by the beautiful @terrickafitness 💚
💥Challenge yourself this #FitnessFriday!💥 sashatrxart giving us all the motivation to take our focus, balance, and strength to the next level ⬆️ Test out different variations and tag us in your attempts! 💪 instagram.com/p/CB6JmzpnLAa/…
💥Challenge yourself this #FitnessFriday! 💥@sashatrxart giving us all the motivation to take our focus, balance, and strength to the next level. ⬆️ Test out different variations and tag us in your attempts! 💪
Put on your favorite playlist and hit this #TriggerPointTuesday with @georges_wakim: 🟠 5 Foam Roller Exercises to Enhance Your T-Spine Mobility ⬅️ Swipe left to see more exercises or SAVE it for later! 📌 Tag… instagram.com/p/CBzGsA3nVZU/…
Juneteenth celebrates the end of slavery, over two years after the Emancipation Proclamation was signed on January 1, 1863. Today we celebrate and reflect on the freedom of Black Americans who fought adversity and… instagram.com/p/CBoJr5ZHnpd/…
❤️️🧡💛💚💙💜🖤 PRIDE isn’t just a June thing, it’s an all the time thing! With this week’s landmark Supreme Court ruling, we couldn’t be more PROUD to share the PRIDE Bundle from @Rocktape and @outwod! Learn more &… instagram.com/p/CBg9oKQH7lQ/…
👀 looking for a little motivation to get moving today? Look no further, fitwithchristie has your back! ...and your legs, your core, your upper body and more 🥳 ・・・ FOAM ROLLER WORKOUT (SAVE FOR LATER) 👇🏽🤍🤍 The foam… instagram.com/p/CBeafb5jRBR/…
💥💥💥 AMRAP Friday Fitness Challenege with @REDconditionFIT 💥💥💥 How many push-ups can you do with your TP Foam Roller?? LET'S GO!! KICKING IT UP A NOTCH!! #challenege #fitness #friday #foamroller #tptherapy… instagram.com/p/CBWfN8GFrOw/…
Two things proven to de-stress: Fur babies and foam rolling 🐾💚 Thanks for sharing marco_tavola_coachtm! instagram.com/p/CBR6lIlnlju/…
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Tyler Bey was productive, posting a 26.8 PER as a junior at #Colorado, yet he figures to pop even more in an up-tempo #NBA game in which he can focus on running the floor, catching lobs, finding gaps in the D + hitting 3's @Mike_Schmitz report >> dx.im/Impact-2
How long have you had your shoes? Make sure to change them every 6-10 weeks depending on your mileage and terrain you are running on Too many people pick up injuries because they change their shoes too late
@TheRunningGuy1 Okay, here you go: I've been running in minimalist/barefoot shoes for well over two years, still working on my technique, but overall I think it's okay - I follow the pose method. However, I still get calf cramps/pains most days. What recovery techniques should I use?
@ColinGummer Is it pains during or after running? How much foam rolling/stretching are you doing? Normally calf pains/cramps are caused from not stretching enough and not helping your calf’s recover and flush out the lactic acid (by foam rolling)
I had mild hamstring pain during my run on Wednesday so have taken a few rest days, using lots of ice and foam rolling 😥 but today i got out for gentle 2.5 mile walk and didn't have any pain! Few more days of rest and then back to running 😁 #ukrunchat
Improve Your Shoulder Turn 🏌️♂️ I’m not a big advocate of foam rolling because once someone starts they often waste lots of valuable training time on them... But I do like thoracic spine mobility exercise. Worth 30 seconds of your day / warm-up Then train 👊
Foam rolling is key after an intense workout
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@properardrunner @bibhashdash @ATRAtrailrunner @TPtherapy @NanoOnTrails @TheRunfluencer I’d say stick with the type of roller you know you’ll use consistently. Doesn’t necessarily have to be a fancy one. Hope that helps!
Day off from @BEliteAthletes lifting program. Which means light cardio. But most importantly RECOVERY! @theragun @PsoRite @TPtherapy
The Impact Percussion Massage Gun from @TPtherapy. It has a universal head and four speed settings. I didn’t want to leave. #outdoorretailer
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Happy international foam rolling day! @TPtherapy #smr
Loving my new @TPtherapy roller thanks to the awesome partnership with @balega! #RollWithUs
Easiest thing to do for self care? Foam roll! Happy National Foam Rolling Day! Shop our @TPtherapy selection now: 360athletics.com/the-grid-en.ht… #NationalFoamRollingDay #Tptherapy #recoveryathome
@Cmoyer @SidekickTool @TPtherapy Nothing like two things to make you cry to feel better!