Perry Nickelston @stopchasingpain
Empowering people to take back control of their lives from pain and do what they love better, harder, faster, stronger, and longer. #stopchasingpain stopchasingpain.com Ramsey, NJ Joined March 2008-
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Every person has an individual story and therefore has an individual way out of their pain That mean, what works for pereon A might not work for person B. Why? Different history/story
Often you will find the way to progress is to regress. Back to basics and fundamentals.
Big 6™️ is a life changer. youtu.be/lT_wW5pNHa4?si…
When I let go of anger and resentment my health improved.
I find it interesting that we delineate psychological stress and physical stress. Mind and body always go together. Good luck finding a human being where one is separate from the other because you ain’t gonna find them…they don’t exist
Don’t trivialize how much chronic stress breaks down the body and increases inflammation. You can get caught up looking for some unicorn cause of your suffering. Meanwhile, it’s been hiding in plain site the whole time. The inability to control stress The ELUSIVE OBVIOUS
The brain is a major target of insulin and other metabolic hormones. Insulin resistance and other metabolic issues impact the brain. Your energy source (food source) massively impacts neural health.
What’s the song you put on infinite auto replay and sing every one. I’ll start. Madonna… Bordeline Bet ya never saw that one coming. lol 😀
Why? Because pain is changed by perception.
Our body and brain physically heal faster and better when we’re not in a state of fight or flight hypervigilance survival dominance. Survive first. Heal second. Why? Because it’s hard to heal when you’re dead.
Every act of perception, is to some degree an act of creation, and every act of memory is to some degree an act of imagination. Oliver Sacks
The feeling you get when you learn how you choose to respond to a comment/post on social media influences your nervous system and healing PRICELESS
Symptoms are often a healthy response to an unhealthy environment.
Sometime we have to hit rock bottom before we turn around.
A huge chunk of your nervous system is devoted to the face. We always assess and treat the blood flow, nerves and lymph of the face no matter what part of your body has the physical complaint. Yes it’s that big of a deal. Think cranial nerves and brainstem
Just in case you needed to know: 1. Stress isn’t bad. You need stress. 2 Inflammation isn’t bad. You need inflammation. 3. Fight or flight isn’t bad. You need fight or flight. The problems happens when you get stuck in these states. You need both sides of the seesaw.
‘Our autonomic nervous system is a time machine. The more threatened our bodies feel, the more evolutionarily ancient our response.’ Seth Porges Reflexive. The more nasty/mean or withdrawn we become. Look around the world. You’ll see it everywhere.
We live in a our world designed to scare us. That doesn’t turn out well for our nervous system.
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746 Followers 460 Following Head of Medical Education at Rupa Health. Host of The Root Cause Medicine Podcast.@richardhoangbui @stopchasingpain 30 seconds each side. If painful, go slower and for longer. Pain means impairment.
@Andrew_The_PA @stopchasingpain Seriously so underrated! Will take note. Thank you!
At places like Columbia and Yale, Hamas protesters rule the roost, and the universities are too weak and scared to do anything—even as these mobs harass Jewish students and faculty. If you try that at a Florida university, you are going to be expelled.
People want the truth
BREAKING: Just now, 𝕏 has taken the top spot as the #1 News App on the App Store in Australia in both the Free and Grossing categories. 🇦🇺
Everything you wanted to know on meningeal lymphatics in this new review by @amsalvador1 with help of @noraabduljawad || Meningeal Lymphatics in Central Nervous System Diseases | Annual Reviews annualreviews.org/content/journa…
That is exactly the issue. Should the eSafety Commissar (an unelected official) in Australia have authority over all countries on Earth?
The issue is that Australia appears to be demanding censorship of content on 𝕏 beyond its borders.
What happened to GREAT customer service aka being nice? Walk into some stores, nobody says hello. Buy gas for almost $4 / gallon, attendant doesn't say hi or thank you. MOST people too busy on their phone. I can't teach people to CARE. Being nice is basic human stuff!
NHLBI helps launch the first NIH National Commission on Lymphatic Diseases nhlbi.nih.gov/news/2024/nhlb…
United States laws prevent 𝕏 from participating in corruption that violates the laws of other countries, which is what @alexandre is demanding that we do
X Corp. has been formally subpoenaed by the U.S. House of Representatives Judiciary Committee to provide information on orders from the Brazilian Supreme Court regarding content moderation. To comply with its obligations under U.S. law, X Corp. has responded to the Committee.…
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They say in politics, liberals are the gas pedal, and conservatives are the brakes, and I'm generally with the gas pedal, but not if we're driving off a cliff.
"We kept getting these demands from Judge Alexandre to suspend accounts of sitting members of the parliament and major journalists. We could not tell them that this was at the behest of Alexandre, we had to pretend that it was due to our rules" 🇧🇷 一 Elon Musk
Thank you again for sending me a copy! 🙏
It’s publication day! The Immune Mind was a labour of love, and I think it’s my best book. There’s something for everyone in the new science of mind, body and microbe. Available in bookshops and online now.
@sciencegoddess @TorvaBooks @TransworldBooks @PenguinUKBooks Yes! It’ll be this Fall, with @DiversionBooks
Exciting news and extremely well deserved recognition of an incredibly creative scientist and a pioneer of the glymphatic biology! Huge congrats, Maiken @NedergaardLab!
🤩Exciting News!🌟Maiken Nedergaard wins the 2024 #HFSPNakasoneAward for her groundbreaking research on the glymphatic system, shedding light on the vital role of sleep in brain health. Learn more: bit.ly/3ITheuR Congrats @NedergaardLab!👏👏👏🥳 #HFSP
Therapy back in full swing. 🤍 let the healing begin.
Interesting discussion of how mind viruses are created and amplified
How do you incubate a mind virus? How do you cause a culture to self-destruct? In 1984, this KGB defector exposed the 4-stages identified by Soviet intelligence as the necessary steps to cause the psychological implosion of American society. Stage 1: Demoralization (15–20 yrs)
Teach a people to hate themselves and their history and they are defenseless against mind viruses. They can be reprogrammed with ease.
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