Beth Frates MD @BethFratesMD
Pioneer in #lifestylemedicine, President @ACLifeMed, Author, Speaker, Coach, Received Teaching Accolades @harvardmed + @HarvardExt, Alum @Harvard + @StanfordMed bethfratesmd.com Boston, MA Joined August 2012-
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My primary care doctor and neurologist say watch my diet. My heart doctor says exercise. Both are right.
My primary care doctor and neurologist say watch my diet. My heart doctor says exercise. Both are right.
Delighted and honored to be interviewed by the American Medical Association on the power of the six pillars of lifestyle medicine. Listen here. youtube.com/watch?v=U2HYhd… #health #lifestylemedicine #MedTwitter #healthyLiving @AmerMedicalAssn @ACLifeMed
Stretching helps you stay flexible, increase your range of motion, and it can also release endorphins, feel good hormones. #TuesdayMorning #TuesdayThoughts #exercise #HealthCoach
#Research: "Adherence to healthy lifestyles could largely attenuate the genetic risk of a shorter lifespan or premature death." #health #longevity #lifestyle #lifestylemedicine #CardioTwitter #MedEd ebm.bmj.com/panels_ajax_ta…
"The Task Force recommends mammography every other year from ages 40 to 74 yrs ('B' grade) -- a change from the previous guidanceopens in a new tab or window: biennial screening starting at age 50, with individual decision making for women in their 40s." medpagetoday.com/hematologyonco…
If we stick with problems long enough and have patience, we're more likely to solve them. When we rush and get frustrated, we don't use our best thinking. Patience is 🗝️. #tuesdayvibe #tuesdaymotivations #quote #patience #genius #creativity #mindset #grit #perseverance
We need to nourish our bodies with healthful food, restful sleep+enjoyable exercise. We also need to nourish our minds with positivity+kindness. And--nourish our spirits with friendship+love. #tuesdayvibe #tuesdaymotivations #SuccessTRAIN #JoyTRAIN #LovingKindness #Health
“Even when all is known, the care of a man is not yet complete, because eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health.” Hippocrates #tuesdayvibe #exercise
Mindful breathing can help you relax. If you are feeling stressed today, try breathing with this GIF. #mindfulness #breathing #stressless #stress
Here's a list of 15 healthful foods to try and why: spinach, kale, broccoli, peas, sweet potatoes, beets, carrots, fermented veggies, tomatoes, garlic, onion, alfalfa sprouts, bell peppers, cauliflower+seaweed. More info in the article here ow.ly/rsUf50CUXhp #diet #Health
Happy Tuesday! It's April 30, 2024. Today is " You Choose Day." You decide what you want to eat, how you want to move your body, the words you say to others, and the actions you take. How will you help others today? ☀️💙🙏 #tuesdayvibe #tuesdaymotivations #JoyTrain
Study published in Nature Mental Health reports on how a healthy, balanced diet is associated with superior brain health, cognitive function and mental well-being." #BrainHealth #cognition #nutrition nature.com/articles/s4422…
Success entails having a positive self-image, enjoying what you do, and taking pleasure in how you accomplish it.
Today, make a deliberate attempt to value the small joys in life.
Strawberry Rhubarb Oats: 2 cups unsweetened plant milk 1 cup rolled oats 1 cup sliced rhubarb 1/3 cup chopped pitted dates 1 1/2 cup strawberries Boil milk. Stir in oats, rhubarb+dates. Simmer for 5 min. Let stand 2 min. Top with strawberries. #diet #nutrition #tuesdayvibe
If we look through a lens of appreciation, we find so much for which to be grateful. 🙏 #TuesdayThoughts #gratitude #Health #grateful #JoyTRAIN
Have a good night. 😴🛌💤 #goodnight #sweetdreams #sleep #goodnightTwitterWorld
Walk gently, speak passionately, think clearly, love deeply, live authentically... ♥️😊🙏 💫🌹 🧘♂️ #MondayMood
Ha! Had that choice yesterday & took it.
Kari Joys MS @KariJoys
165K Followers 87K Following ❤️ On a mission to help 100 women transform anxiety to personal power! ❤️ 35 years in Psychotherapy ❤️ NEW https://t.co/CmiYoBO1mR Program. Co-Creator of #JoYTrain.Kristie Leong M.D. @DrKristieLeong
51K Followers 3K Following "Physician sharing no-nonsense #Nutrition & lifestyle tips for your health adventure. More lifestyle, fewer meds. Join the journey" https://t.co/ottTljfYRMKylie Riordan @mindfulheal
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55K Followers 29K Following Inspirational quotes. Commentary about life, love, hope & faith. Weather & science nerd. No DM please.Suzanne Pardue @PardueSuzanne
205K Followers 151K Following Professional Photographer and Model | Published Writer | Passionate Traveler | In Love with Life... Life is an Adventure! Come follow me! ♥️Melanie Korach🇨�.. @melanie_korach
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16K Followers 3K Following Holistic Nutrition & Fitness Expert | Menopause Specialist | Author | Stress Mastery Coach | Live a happy, healthy life without medicationsAnne Scottlin @AnneScottlin
123K Followers 87K Following THE PODCAST MAESTRO!🎙️Award-Winning Show Host and Coach🏆 Best-Selling Author📕 Social Entrepreneur🌍 Practical Philosopher🧐American College of L.. @ACLifeMed
14K Followers 896 Following Our vision: A world wherein #lifestylemedicine is the foundation of health & health care. *The inclusion of an item does not imply ACLM endorsement.JoAnn Francis @JoAnnFrancis9
33K Followers 19K Following To be happy is one of the greatest forms of success. Sharing quotes, life's observations and thoughts all composed of recycled wordsSuzi Day @suziday123
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10K Followers 4K Following Supporting gratitude & kindness as a way of life. 🙏🏼🥰 #gratefuledu @ChrisQuinn64Lori Lite @StressFreeKids
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4 Followers 170 FollowingKari Joys MS @KariJoys
165K Followers 87K Following ❤️ On a mission to help 100 women transform anxiety to personal power! ❤️ 35 years in Psychotherapy ❤️ NEW https://t.co/CmiYoBO1mR Program. Co-Creator of #JoYTrain.Kristie Leong M.D. @DrKristieLeong
51K Followers 3K Following "Physician sharing no-nonsense #Nutrition & lifestyle tips for your health adventure. More lifestyle, fewer meds. Join the journey" https://t.co/ottTljfYRMKylie Riordan @mindfulheal
122K Followers 97K Following Sharing love snippets from my Soul • Mother • Psychotherapy • lover of all things beautiful • Author/Writer • Hypnotherapy • Spiritual • Chronic Disease WarriorSusan McCann @Susanjmccann
123K Followers 64K Following Motivation Coach, Discover Your Inner Power by Changing your thoughts. Build a Mindset of Positive Health, Wealth & Success. ☀️Be Happy be Successful☀️Inspiration & More �.. @LifeWithJohn
55K Followers 29K Following Inspirational quotes. Commentary about life, love, hope & faith. Weather & science nerd. No DM please.Suzanne Pardue @PardueSuzanne
205K Followers 151K Following Professional Photographer and Model | Published Writer | Passionate Traveler | In Love with Life... Life is an Adventure! Come follow me! ♥️Melanie Korach🇨�.. @melanie_korach
55K Followers 40K Following Poet, teacher, author of Life Lines & Spirit Strong on Amazon. Founder of the #StarfishClub. I believe in the power of 1 person. I see u. I hear u. You matter!Kristen Jakobitz @KristenJakobitz
16K Followers 3K Following Holistic Nutrition & Fitness Expert | Menopause Specialist | Author | Stress Mastery Coach | Live a happy, healthy life without medicationsAnne Scottlin @AnneScottlin
123K Followers 87K Following THE PODCAST MAESTRO!🎙️Award-Winning Show Host and Coach🏆 Best-Selling Author📕 Social Entrepreneur🌍 Practical Philosopher🧐American College of L.. @ACLifeMed
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33K Followers 19K Following To be happy is one of the greatest forms of success. Sharing quotes, life's observations and thoughts all composed of recycled wordsSuzi Day @suziday123
66K Followers 52K Following Passionate About Family, Friends,Travel, 🐶,😻☕️, 🍽 & Great Wine!🍷Dr. Martha Gulati ♥.. @DrMarthaGulati
60K Followers 9K Following Cardiologist, ❤️🩹Expert in Women & Heart Disease, Prevention, Author 'Saving Women's Hearts’- Heals 💔 President of ASPC #earlyinterventionalist @CedarsSinaiGratitude HQ @gratefuledu64
10K Followers 4K Following Supporting gratitude & kindness as a way of life. 🙏🏼🥰 #gratefuledu @ChrisQuinn64Lori Lite @StressFreeKids
67K Followers 51K Following Contact [email protected] for book publishing and marketing. He is the engine behind Stress Free Kids. Shark Tank. Award-winning authorONENESS @viki5210
24K Followers 18K Following Love; God/Universe; Starseed; Spirituality; Angels; Intuitive; Meditation; Empath; Reincarnation; NDE; Karma; Astral; Orbs, “LOVE” is my religion - ❌No DM ❌Steve Gutzler @SteveGutzler
144K Followers 116K Following International Keynote Speaker on Emotional Intelligence for Extraordinary Leadership, Teams, and Sales. #Inspire #Greatness #Author #GolferAmy Comander MD, DipA.. @DrAmyComander
2K Followers 2K Following Breast Oncologist, Director of Lifestyle Medicine @MGHCancerCenter @HarvardMed. Board Member @EllieFund. Wife, mom, & runner. “Our greatest wealth is health.”TheHealthyRD @HeidiHmoretti
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237 Followers 346 Following Innovative Educational Leader passionate about the success of EVERY child | Lover of improving the learning culture of ALL schools | ALSDE OSI AdministratorJeffrey Chan, MBChB M.. @JeffreyChansky
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86 Followers 263 Following Physiatrist/Rehabilitation Medicine (PM&R) Specialist, Wounded Healer,Advocate of Community Based Inclusive Development Program for Persons with DisabilitiesTom Avril @TomAvril1
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115 Followers 66 Following Executive Coach, Keynote Speaker, and Mindset Expert specializing in helping individuals and teams adapt better to change and create extraordinary results.UofL Medicine @UofLMedicine
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162 Followers 398 Following Research, Philosophy, Islamic Finance, Mathematics, Metaphysics, Therapy, Outer and Inner Peace PromotionHCTTF @HCTTF
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334 Followers 189 Following Dr Rajesh Kesari- Consultant Diabetologist- Founder Total Care Control, Dedicated to Diabetes Better control and prevention of complications in DiabeticsFamilies USA @FamiliesUSA
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281 Followers 538 Following PhD Environmental Engineering, Stevens Institute of Technology (USA)"إذا تعلقنا بالمشاكل لفترة كافية و تحلينا بالصبر، فمن المرجح أن نتمكن من حلها. عندما نتسرع ونشعر بالإحباط، فإننا لا نستخدم أفضل أفكارنا. الصبر 🗝️."
If we stick with problems long enough and have patience, we're more likely to solve them. When we rush and get frustrated, we don't use our best thinking. Patience is 🗝️. #tuesdayvibe #tuesdaymotivations #quote #patience #genius #creativity #mindset #grit #perseverance
#LastOfApril - Make Your Motivation Movement Merry Active April @actionhappiness @victorperton @dlhampton @BethFratesMD
My primary care doctor and neurologist say watch my diet. My heart doctor says exercise. Both are right.
“Even when all is known, the care of a man is not yet complete, because eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health.” Hippocrates #tuesdayvibe #exercise
Patience is a very important skill
If we stick with problems long enough and have patience, we're more likely to solve them. When we rush and get frustrated, we don't use our best thinking. Patience is 🗝️. #tuesdayvibe #tuesdaymotivations #quote #patience #genius #creativity #mindset #grit #perseverance
@BethFratesMD Yum; this sounds incredible! 🙏🏻❤️🇺🇸🙌🏼👏✝️
An easy relaxation technique that works.
Mindful breathing can help you relax. If you are feeling stressed today, try breathing with this GIF. #mindfulness #breathing #stressless #stress
@BethFratesMD Plant milk? Like almond or soy milk?🤔
Stay positive & have a wonderful day! @msennna @PollSter_Mike1 @LeoJoyfulLeader @jalmy1 @aka_theQueenBee @BethFratesMD @Jry123456 @satansradio666 @TomaisMac @CasanovaX8X @CallMeMagacita @mhall55nine @Twitagra_DM @SteveHammActor @stephaneprescot @peso76 @notmrbill069…
"نحن بحاجة إلى تغذية أجسامنا بالطعام الصحي والنوم المريح، بالإضافة إلى ممارسة التمارين الرياضية الممتعة. نحتاج أيضًا إلى تغذية عقولنا بالإيجابية واللطف، وتغذية أرواحنا بالصداقة والمحبة والحب." 🤍🤍🤍
We need to nourish our bodies with healthful food, restful sleep+enjoyable exercise. We also need to nourish our minds with positivity+kindness. And--nourish our spirits with friendship+love. #tuesdayvibe #tuesdaymotivations #SuccessTRAIN #JoyTRAIN #LovingKindness #Health
@BethFratesMD Exactly! We can also pray! 🙏🏻❤️🇺🇸🙌🏼👏✝️
@BethFratesMD Just stood up and stretched. I can walk.🚶♂️
Setting boundaries with others starts with setting boundaries with yourself first. Remember to have realistic expectations of yourself: - You can make yourself a priority. - You don’t have to please everyone. - You don’t have to be perfect in every aspect of your life.
#NewProfilePic Last photo was fromESCPrev2019!!! Time for a change- photo from #ESCPrev2024!!!
Good Tuesday morning #Xverse Hope your week has started off well Stay focused on your efforts to accomplish this week’s goals. Make adjustments, as necessary, to ensure a successful outcome. Motivation, determination, and consistent effort are the keys to success Be fearless…
#Reflect upon your present #blessings of which every man has many - not on your past #misfortunes, of which all men have some.- C. Dickens @drmohanv @barrymusolf @premastrologer @hanmireddy @vijivenkatesh @ravish_singla @prasannadarog @anuradhakurup @poojagarg1111 @misrapranab
@BethFratesMD Absolutely! Authenticity is the key to reaching new heights. 🌟
@BethFratesMD Thomas Carlisle said that genius is an infinite capacity for taking pains