Anatoliy @Biohack360

Lamb Chops Pressure Cooked Turmeric Rice with mushrooms, onions, garlic and bone broth Shredded cabbage salad dressed with olive oil Leg day ready for tomorrow 💪🏻

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Naval @naval

2 years ago

The basis for friendship, relationship, partnership - isn’t proximity or time spent together - it’s values.

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Anatoliy @Biohack360

2 years ago

Properly made coffee, enhanced with healthy fats and mushroom extracts, is a superfood.

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Upgrade Your Coffee ☕️ Replace plastic machines with stainless steel or glass French press Use organic coffee beans (hunter bay coffee roasters) Add MCT oil for lasting energy without the crash. (Natural Force) Mix in unflavored collagen for skin and joint support. (Centenaries Nutrition) Supercharge with adaptogenic mushrooms: shiitake, maitake, reishi, chaga, turkey tail, and cordyceps for an immune boost. (Mountain Rose Herbs) Use frother to blend ingredients Avoid sugar, flavors, creamers, most coffee shops, plastic cups and conventional coffee beans.

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Anatoliy @Biohack360

2 years ago

Easiest way to eat healthy? Take the guesswork out. Automate food decisions by nailing down a few healthy recipes you love, until making them feels effortless. All you need are a few favorite proteins, greens, healthy carbs, and fats you can rotate through the week.

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Anatoliy @Biohack360

2 years ago

Heavy Metals Metal exposure is very common in today’s world. Heavy metals like arsenic, lead, and mercury are found everywhere. From home and skincare products to food, air, soil, and water. When metals are absorbed, they can get stored in the body’s tissues, bones, and other places. From there those systems can start to malfunction.

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Anatoliy @Biohack360

2 years ago

Thyroid Small, walnut-sized gland in the front of your neck that regulates the production of hormones. At the very least start with measuring your TSH levels. Optimal range: 0.4 - 4.50 If results come back outside this range you’ll need to take a deeper dive and order the following tests: (Iodine, T3 free, T4 free, TPO, TgAb)