Blake Williams @BlakeWStrength
. Strength & Conditioning Coach . CrossFit Coach . Strength Programming . Body Transformations Camperdown Fitness, Sydney. Joined January 2015-
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The 12 Minute Barbell Challenge: youtu.be/a9cU9QgmUUA?a via @YouTube
The Best Body Weight Exercises To Maintain Your Results: youtu.be/NFWOk9oEZS0?a via @YouTube
Solid morning paddle and fitness session completed. 2.5km Stand Up Paddle Followed by beach… instagram.com/p/BA5dCaxqKfH/
☆☆☆Beat The Bulge☆☆☆ Are you sick of feeling this way? Overweight, constantly tired,… instagram.com/p/BALprbfKKUF/
1st conditioning session of the new year done and dusted. camperdownfitness.com.au… instagram.com/p/BAF0k3rqKR1/
After being inspired this morning by one of our CrossFit members David smashing out a PB time for… instagram.com/p/_puTY7qKTP/
Started off the weekend with an awesome Super Saturday Workout with a Christmas theme at… instagram.com/p/_dC1SpqKaP/
My amazing wife etwilliams organised an incredible cake to celebrate my recent 30th Birthday. It… instagram.com/p/-qZs6iKKTu/
My inspirational client Dennis making short and quick work of his Olympic Lifting this morning.… instagram.com/p/-aHxCUqKT2/
It's time to raise the bar. Happy Monday!! camperdownfitness.com.au blakewilliamsstrength… instagram.com/p/-ZxNd_KKWO/
Awesome weightlifting session this morning in the Powerlifting facility at camperdownfitness.com.au… instagram.com/p/8_6K0VKKWP/
My man Dennis ripping in this morning at camperdownfitness.com.au powerlifting room. You make 60kgs… instagram.com/p/84_w9hqKQb/
How do you start your day? Breakfast is the most important meal of the day. Not only are you… instagram.com/p/8yVRgFqKUy/
Try this workout. Barbell rows (undergrip) Jammer Upper bike Rear delt pull aparts Push… instagram.com/p/8xHL4UKKen/
Another night coaching in paradise camperdownfitness.com.au Tuesday's "Hour of Power" class. High… instagram.com/p/8fZ7Q8qKXi/
Do you incorporate Compound Multi-Joint Exercises into your weekly exercise routine? Here is why you… instagram.com/p/71GxwUqKUD/
The title of the book says it all. The picture on the book just makes me want to it the book. So… instagram.com/p/7y5wvnKKSM/
I'm so proud of my client Carolyn. Since February we have been specifically strength training… instagram.com/p/7w3K1FqKSV/
Barbell Bent Over Rows. One of the most demanding "Posterior Chain" development movements… instagram.com/p/7tro-3KKfY/
A good friend told me once that practice does not make perfect, but rather perfect practice makes… instagram.com/p/7olWRiqKTk/
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