Bodmechanix @Bodmechanix1

Corrective Exercise Specialist based at Crossfit JST Wigan, England Joined April 2018

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FMS @FunctionalMvmt

7 years ago

Consider how well you move before you challenge how much you move. 📷: essentialmovementmethod, IG

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FMS @FunctionalMvmt

7 years ago

NEW ARTICLE: Learn why the concept of Regional Interdependence is so important to consider in treatment and training. functionalmovement.com/Articles/848/w…

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If you or a client are among the 80% of Americans who will experience back pain at some point in their lives, remember that the back is usually the victim, not the culprit. More on considerations and consequences of dealing with back pain here: bit.ly/2NT0GFq

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Bodmechanix @Bodmechanix1

7 years ago

Seeing the England players doing lunges with both arms reaching overhead during their warm up makes me happy 😃 #biomechanics #effectivewarmup

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FMS @FunctionalMvmt

7 years ago

.@FCBayernEN asks how their players move before they advise how they train. youtube.com/watch?v=7nqCk4…

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FMS @FunctionalMvmt

7 years ago

Athletes like to program exercises they are good at, but they can often benefit more from working on what they are bad at.

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FMS @FunctionalMvmt

7 years ago

“There are times where the leg that you are lifting is not the dysfunctional leg. If the knee bends on the leg that is supposed to remain on the floor, it may actually be a hip extension issue on that side.” @JoeGambinoDPT instagram.com/p/BkyYmtsF33d/

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FMS @FunctionalMvmt

7 years ago

If poor thoracic extension or shoulder flexion causes an athlete to bend forward too much from their hip in the overhead deep squat, try using a band to exaggerate their fault. By exaggerating what they are doing poorly, we help program their body to pattern correctly.

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FMS @FunctionalMvmt

7 years ago

Assess, don’t guess.

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MasteringTheBox @MasteringTheBox

7 years ago

Meet the Masters: Kelly Marshall masteringthebox.com/2018/05/22/mee…

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Bodmechanix @Bodmechanix1

7 years ago

When somebody is injured it is important to be aware of how your conversation with them will make them feel. They need reassurance that they will be ok, which in 99.9 % of cases they will be. They should also leave you with a plan of action to empower them to self-help. 👍🏻

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Bodmechanix @Bodmechanix1

7 years ago

If your squat has an excessive forward lean then you my friend are not moving as nature intended. Get yourself booked in for a Biomechanical Assessment and improve your movement. #movewellmoveoften

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muscle_fitness @muscle_fitness

7 years ago

Lifting shouldn't be a pain in the neck: ow.ly/9zgx30jQtkA

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Build Success @Build_Success_

7 years ago

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Northern Life 🔴⚪️ @BrBellGen

7 years ago

Education plus exercise vs injection use vs wait & see approach, global outcome and pain from gluteal tendinopathy bmj.com/content/361/bm…

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Bodmechanix @Bodmechanix1

7 years ago

If your side lunge looks like this on both sides, chances are you won’t have any problems with your squat #frontalplaneisimportant

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Bodmechanix @Bodmechanix1

7 years ago

When assessing for range in hip extension it’s important to also check whether rectus femoris tightness is contributing to pelvic dysfunction. A recent client looked good in hip extension but showed major compensation when assessing for range in couch stretch position. #backpain