Build Chest @BuildChest
The Best Exercises, Tips and Techniques for a BIG Chest! buildchest.blogspot.com Joined February 2013-
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How to grow your chest while watching TV or laying in bed (yes, seriously) - buildchest.blogspot.co.uk/2018/03/secret… - Let us know how you like these techniques!
YOU are your greatest competition. Remember that! 💥🏋️📈
@OfficialBafmiQ @RichardJAhern @AlexC_117 @IvanBaligod @JayyBans @nicholasdyer - What do you guys think? 💪
NEW ARTICLE! It's unbelievable that more people aren't doing this! - buildchest.blogspot.co.uk/2018/02/chest-… 🔥💯🔗🏋 #chesttraining #secrets
On #vacation with no gym access? Do pushups in your hotel room. Wide grip, close grip, feet raised on bed, etc. Also do dips using chairs.
Listen to your body. Sometimes you can train the same muscle 3 times a week; other times you have to take 3 weeks off. Be #instinctive
Pick ANY exercise. Use a weight you can't lift more than 15 times. Do 4 sets till failure with that weight. Rest only 60 secs between sets.
Your workouts don't have to be long to be good. On the contrary, short and intense is better.
Each workout, aim for 1 extra rep, or add a couple extra pounds, than your last workout. #progress = #success. See the #BigPicture
Ignore what you see in the mirror. Your mind often plays tricks on you. Just focus on having good workouts, good food and good sleep. #FOCUS
@LesbianLuu strengthen triceps with weighted dips and decline close grip bench press, and do higher rep benching for a few weeks.
If you find a path with no obstacles, it probably doesn't lead anywhere.
.@nondietdiva Were you tired? Sometimes it's best to rest for a couple of days and then kill your next workout.
Heard someone say "My favourite machine in the gym is the water fountain". Haha
@LesbianLuu Good luck, and keep me updated on your progress and any questions you may have!
@LesbianLuu Have you tried any of the ones on buildchest.com ? :)
When going through a tough workout, just think of how awesome you always feel after a good session, and don't let yourself down. #motivation
Ignore how much your friend/teammate/opponent is lifting. Set yourself small goals and build on them. Its a marathon! #workout #philosophy
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