Gemma E-W @C2Perform

MSc Exercise physiology. ASSC. Head Athletic Development & Physical Prep Coach @Wycombe_swim. GB AG Triathlete. ambassador @Ashmei & @EnergySnacksUK Wycombe district swimming club Joined February 2013

Tweets

615
Followers

233
Following

230
Likes

354

Kevin Brooks @KevBrooksCoach

7 years ago

As #BSC19 almost comes to an end, a big THANK YOU to @C2Perform for her professional and #worldclass S&C Prep and to Louise for her incredible Team Managing! #teambehindtheteam #oneteam #WDSC @WycombeSwim @Wycombe_Swim #SEPerformanceCentres

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Wycombe Swimming @Wycombe_Swim

7 years ago

Great #prep going on behind he scenes! @C2Perform leading the way with her event #preparation 👌🙏 #timelines #process

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Kevin Brooks @KevBrooksCoach

7 years ago

The most important thing at a swim through meet is to focus on #process Our #landprep is an essential part of that - getting our swimmers primed and ready to race! (And warm up / recover!) Great to have @C2Perform leading the way 👌☝️as part of the #WDSC @Wycombe_Swim team!

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F3 Events @F3_Events

8 years ago

URGENT UPDATE. After our best efforts during the night and even having the roads gritted , the weather decided to hold and means the venue might not be safe. Therefore we have no option but to postpone the event. We will update later in the week when a date has been organised.

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Gemma E-W @C2Perform

8 years ago

I’m very excited to announce I have a new job!! 🎉🎉. In February I will begin working with… instagram.com/p/BebLIYdATVj/

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Gemma E-W @C2Perform

8 years ago

2018, let’s do this! #2018 #happynewyear #newyear #bringiton #triathlon #triathlete instagram.com/p/BdZ4kGvAzCL/

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Gemma E-W @C2Perform

8 years ago

I almost did two collages....one full of swim, bike, run, lycra, sweat and dodgy hair. The other… instagram.com/p/BdX7Ss2g80C/

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Gemma E-W @C2Perform

8 years ago

Traditional Boxing Day run ✅. Thanks sooooo much @Ross_Hathaway for my garminuk forerunner 735XT… instagram.com/p/BdKn6HVArDs/

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Gemma E-W @C2Perform

8 years ago

Loving my @EnergySnacksUK Christmas favorites box! Raisin, port and ginger chia seed flapjack to… instagram.com/p/Bc9dRzegpNF/

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Gemma E-W @C2Perform

8 years ago

Seems a long time ago I took this photo on my run this morning! Busy day today so got to work… instagram.com/p/Bc20jwqAznw/

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Gemma E-W @C2Perform

8 years ago

Lovely to visit @ashmei HQ this morning. The airstream shop looking great and I was made to feel… instagram.com/p/Bcw8aURAGcq/

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Gemma E-W @C2Perform

8 years ago

Happy Christmas jumper day! Great effort from the gym team @HaltonUK!… instagram.com/p/BcuS6OxA3XP/

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ashmei @ashmei

8 years ago

Tomorrow we launch the 12 day’s of Christmas. Sign up to our newsletter for more information #12daysofchristmas

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Gemma E-W @C2Perform

8 years ago

Beautiful scenes as I left work this evening. Thanks to those clients who made it in for a… instagram.com/p/BckfmwsgQoA/

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Gemma E-W @C2Perform

8 years ago

High5 electrolyte tablet with boiling water to rehydrate and warm me up after this mornings… instagram.com/p/BcjzvpDA-NG/

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Gemma E-W @C2Perform

8 years ago

Get a stronger core the physio said...😳 #gym #training #core #strength #health #fitness #workout… instagram.com/p/BcdCX9hAOAT/

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Energy Snacks @EnergySnacksUK

8 years ago

Christmas 🎄 has come early with the December Favourites Box for just £19.99 & worth over £30! A great selection of 15 nutritional treats (some with a festive spin ) to fuel your December training, but also makes a fantastic Christmas present! 🎁 energysnacks.co.uk/collections/mo…