David Brown @aspiringperform
MD and Head Coach at Aspiring Performance: Endurance Coaching. Keen triathlete, cyclist, trail runner and Mountain Biker. aspiringperformance.com Aylesbury area Joined April 2011-
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Great ride out with the club today at the @wheelpower. Tour de Vale
Mate, hearing that makes my day, is such a positive message & makes it more inexplicable why only 30% of kids wear a helmet. I don't need to tell you but as parents we need to make it non negotiable. Have a good one, & big hug to your little man what a star. JC
Mate, hearing that makes my day, is such a positive message & makes it more inexplicable why only 30% of kids wear a helmet. I don't need to tell you but as parents we need to make it non negotiable. Have a good one, & big hug to your little man what a star. JC
Plasmodium falciparum is the malarial parasite most dangerous to humans, accounting for over 90% of all malarial deaths. P. falciparum's genome is 24 million basepairs long, and about 80% is AT pairs. That's a lot of As and Ts. (bit.ly/2FfUX79) #DNAday #WorldMalariaDay
A brief insight into how your body responds to exercise in the heat ahead of the #LondonMarathon this weekend featuring @iamolivergibson of @CHPER_Brunel
A brief insight into how your body responds to exercise in the heat ahead of the #LondonMarathon this weekend featuring @iamolivergibson of @CHPER_Brunel
Failed with you New Years resolution? Try these top tips and make February your new start date.… instagram.com/p/Be3qS_8HeTQ/
We are raising money for the Dr Amanda Croston Prize. Mandy was an amazing friend and inspiring teacher.. Please share the link within anyone who might want to donate campaign.justgiving.com/campaigns/char…
New to triathlon and looking for some help to get you started in 2018? Sign up for our Go Tri Active Novice Coaching Day with @TriathlonSouthE @SMStadium #triathlon britishtriathlon.org/get-involved/e…
Check out some of our Christmas offers..more in store!
Gaining weight this holiday season? Navigate the holiday dinner table with a plan! bit.ly/EatHlthy #JERF #sportsnutrition #healthyeating
Get ready for another #TuesdayTorture session from @lucygoss tomorrow. This time it's a longer session of VO2 intervals, designed to have you working right at the limit. Let us know how you get on!
Cook a little extra today, to feed tomorrow. Food prep is the best way to plan what you eat and… instagram.com/p/BcSwwqkDkHB/
We're really excited to be working with @TriathlonSouthE to run a Novice Triathlon Coaching day at @SMStadium on Saturday 10th March. Our coaches will deliver coached sessions in swim,bike, run & Transition to prepare you for 2018. #Triathlon
Come and try the new Elite Direto turbo trainer on Zwift at the store tomorrow evening along with refreshments along with Q&A with @aspiringperform for all things fitness and training.
Come and try the new Elite Direto turbo trainer on Zwift at the store tomorrow evening along with refreshments along with Q&A with @aspiringperform for all things fitness and training.
Join us at @BuckinghamBikes on Thursday 23rd November for a Novice Triathlete Q&A evening from 1700-2000 and prepare for your 2018 triathlon season. #Triathlon @TriathlonSouthE
Come and join us on the 23rd November 5-8pm for our Elite try out night..test ride on Zwift the latest Elite trainers including the amazing new Elite Direto! Also on hand will be Aspiring Performance to answer any training questions.
Great to have our Strength and Conditioning coach @C2Perform on the @wattbike today for a 20 Min FTP Test today. Well done Gemma #Triathlon
The benefit of being a triathlete, training on an evening like this.... #Wednesdaynightbricksession #triathlon #Training
A great weekend at the National Relays, well done to our guys and girls on Saturday #Triathlon @OSBevents
Both our teams out on the bike at National Relay Champs #Triathlon @OSBevents. Sun is out at a beautiful day in Nottingham.
19 days to go, brick 30m 250w bike into a PB 19:29 5km run. 🔝Training, kit and fuel @CurranzSport @TORQfitness @otecbikes @aspiringperform
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