Mackenzie Burgess, RDN | Cheerful Choices @CChoicesBlog
culinary registered dietitian nutritionist • healthy recipes with ingredients “of your choice” • [email protected] cheerfulchoices.com Denver, CO Joined November 2012-
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This is why I ignore the Dirty Dozen list from EWG. Only 1 in 10 U.S. consumers eats the recommended daily amount of fruits + veggies. Scaring people away form produce w/flawed science is counter productive. Enjoy fruits/veggies whether canned, fresh, frozen or 100% juice!
This is why I ignore the Dirty Dozen list from EWG. Only 1 in 10 U.S. consumers eats the recommended daily amount of fruits + veggies. Scaring people away form produce w/flawed science is counter productive. Enjoy fruits/veggies whether canned, fresh, frozen or 100% juice!
Check out our new paper in Food & Function! 🫐🫀We found that blueberries improved endothelial function in postmenopausal women with above-normal blood pressure through reductions in oxidative stress. Clinically meaningful results with mechanistic insight! pubs.rsc.org/en/content/art…
#ValentinesDay is just around the corner! 💘 Surprise your loved ones with this heart-shaped pancake bake from @CChoicesBlog! Just in time for #HeartMonth too. 🥰 Grab the recipe here: bit.ly/3jAMfuI
Check out this caramelized mushroom recipe from @CChoicesBlog. bit.ly/3Q2zfYE
Becoming more comfortable in the kitchen makes cooking more enjoyable and may help improve your overall health with more homemade meals. @CChoicesBlog cheerfulchoices.com/kitchen-confid…
Meatless Monday is the perfect opportunity to explore what a #plantbaseddiet means to you. Check out our latest blog for some tasty plant-based recipes developed by @CChoicesBlog to try for your next Meatless Monday. blog.theralogix.com/meatless-monda…
Thanks for sharing @NutritionCSU!
Grateful for the opportunity to work with @USCGouldLaw SBC for on agreements for my business 🙌🏻 such a valuable resource!
Grateful for the opportunity to work with @USCGouldLaw SBC for on agreements for my business 🙌🏻 such a valuable resource!
Learn to cook Cook for yourself Cook for those around you Teach those around you to cook Watch the positive habit multiply
Talk about colorful salad! Snag this recipe to meal prep this week 😍
These air fryer stuffed mushrooms are the easiest summer appetizer! 😍 To make them, gather just 4 simple ingredients and cook for 6-7 minutes at 370º. Full recipe: cheerfulchoices.com/air-fryer-stuf… #airfryer #stuffedmushrooms
To support those affected by the elementary school shooting in Uvalde, Texas, GoFundMe has created a centralized hub to house every verified fundraiser. Our Trust & Safety team will continue to update this hub with more fundraisers as they are verified. gofundme.com/c/act/donate-t…
ICYMI! Applications for our 2022 upwaRD™ program are now live. Read about our past winners and learn more about the program foodminds.com/upward/
Craving something sweet? @@thekitchn and @rebeccajaspanrd asked @VandanaShethRD @CChoicesBlog @JinanRd and yours truly to share our fave healthy-ish frozen dessert picks. bit.ly/38N8WGh #dessert #healthyfood
Whole grains goes beyond just brown rice! Read the full article to learn more about different types of grains & their health benefits. #dietitian #wholegrains
Whole grains goes beyond just brown rice! Read the full article to learn more about different types of grains & their health benefits. #dietitian #wholegrains
Looking for a cozy breakfast that’s different from your typical bowl of oatmeal? Try these Strawberry Baked Oats for One 🤩 cheerfulchoices.com/baked-oats-for… #bakedoats #healthybreakfast
#mealprep made easy with power bowls! 🙌🏻
Dietitian-approved essentials to add to your next @WholeFoods run! ✅ Article by @lovelanewest on @LIVESTRONG_COM livestrong.com/article/137694… #HealthyFinds #DietitianApproved
Use these skillets on the daily! 🙌🏻
"As a dietitian, I’m always telling people to ‘eat the rainbow’ because all those different colors represent different nutrients that help keep us healthy long-term." Read the full story by @66perristreet here: foxnews.com/food-drink/liv… on @FoxNews #MediaDietitian #HealthyFoods
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