CrossFit Manitowoc @CFMCoachMatt
Twitter Feed for CrossFit Manitowoc crossfitmanitowoc.com Manitowoc, Wisconsin Joined March 2012-
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This weekend has been a flurry of activity, and we couldn't do it without all of our amazing athletes who showed us what community and family is all about. With an 18 wheeler, nearly 10 trailer loads full, cars... facebook.com/39778437025060…
We truly believe it it about more than just fitness, it is about changing lives!! facebook.com/CrossFitManito…
Working up to testing week and feeling pretty good on deadlifts finally after months of not hitting numbers I wanted and "should" be doing. 425x4 and the legs had more but not the grip. "Should" is a powerful... facebook.com/CrossFitManito…
Proud of this girl! Conquered some fear of getting under the bar before heading off to class this morning. @nwagner01 not many HS kids up training this early, your hard work is paying off. PR 140# clean facebook.com/CrossFitManito…
We always look forward to this time of the year when we can throwdown with our fellow friends at CrossFit Eastern Ridge. They hosted our annual CFM vs. CFER event called "The Ice Box" ,and we loved every minute. Thank you for capturing such great... facebook.com/CrossFitManito…
New location coming along 😁 @ Strand Adventures — at Strand Adventures facebook.com/39778437025060…
Well this might be one of the most FUN Athlete of the Month awards we have given! Emily Howe has all the right reasons behind her drive for fitness - keeping herself healthy, enjoying time with friends, and... facebook.com/CrossFitManito…
Come on out Today! facebook.com/CrossFitManito…
TWO big events on New Years Eve to bring in the New Year. 1) 2019 Burpees Bring a team, or a partner, or do it solo with some of our other athletes. Start time 7:30pm! Stop in anytime to cheer them on and... facebook.com/CrossFitManito…
Merry Fitness and Merry Christmas from CFM...ps the #schweattyballs were off the chain - a true holiday delight! @ CrossFit Manitowoc — at CrossFit Manitowoc facebook.com/39778437025060…
Come check out the Winter's Farmers Market this Saturday at our location! facebook.com/CrossFitManito…
Our athletes never cease to amaze us with their generosity and heart for others!! facebook.com/CrossFitManito…
Coming to you this Saturday from 9AM - 1PM at our CrossFit facility! facebook.com/CrossFitManito…
Our new facility is getting floors today! facebook.com/CrossFitManito…
We aren't quite ready to move to our new location, but we had a mini work day today moving all the outdoor stuff before it gets buried in snow and frozen to the ground. HUGE thanks to all that stayed today to help. We truly appreciate you all!
Even if you are not a CrossFit athlete, but would like to -take part in this community event, please register below. A gift for a child in foster care is your "entry fee" for this workout. We look forward to seeing you all there! facebook.com/CrossFitManito…
We are excited to be a part of revitalizing this building and bringing some family fun to downtown Manitowoc! facebook.com/CrossFitManito…
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BREAKING: I just got word that two officers are due to be fired over the the release of the #NashvilleManifesto pages. Allegedly, the documents were sold by one of the officers. Yesterday I said that I wanted to wait to report on the released pages because while it was a major…
Lateral movements are a critical component to restoring ACL health. Particularly as they relate to Ipsilateral trunk bending and pronation-supination of the foot. See below for full caption ⬇️
Parents of young athletes: You're being sold a bill of goods… Early specialization… It's a fear campaign… Its a billion dollar dumpster fire saying: To become a great athlete you must: Specialize early… Train year-round… Compete often… If you don’t your child is going…
The public improvements in the River Point District are getting closer to completion! This entire area along the river will be for public access and will include a kayak launch, boat docking, fishing areas, park and green space, and a trail along the riverfront.
Vertical bounding is much easier than horizontal bounding Here is a progression to help younger athletes figure out and learn how to bound
In 2019, I was rushed to the ER after tearing a muscle in my lower back. Then, I met Tim Tebow's Physical Therapist and now I can deadlift 500 lbs for 7 reps. Here's the 8-minute at-home routine he taught me to cure my lower back pain: 1. Cat Cows 2. Dead Bugs 3. Bird Dogs 4.…
🔥 23 of my favorite hamstring exercises you need to be doing! 1. Bilateral landmine RDL 2. Safety bar good-morning ISO 3. Supine reactive hammy curls 4. Banded flutters 5. Partner Nordic 6. GHR iso 7. GHR unilateral iso 8. Partner manual curl 9. Tempo DB RDL 10. Barbell drop…
Rogue athlete CJ Cummings moving some weight #ryourogue
City and MPU crews are out clearing streets and getting power back to most of the city soon. Please avoid downed trees and power lines. Crews will be taking care of them soon.
There’s high school weight rooms...then there’s the new Longhorn Powerplant. It’s an attitude thing most wouldn’t understand. #justbuiltdifferent #whereitsat
This guy does great work. 👇👇👇
We are stoked to have Jim Kielbasa back on the show to talk training kids through his years of experience and his … ift.tt/2wCqInR
Our new outdoor workout facility on Memorial Drive. Thanks Aurora for the donation!
Interested in Obstacle Course Racing and receiving some specialized training? Join CrossFit Manitowoc every... fb.me/6hjUZlDAS
Happy Birthday, CrossFit Manitowoc. Starting in a 2 car garage and now in our finest location, CFM has made... fb.me/2DiLUNRS4
Rest Day – Sun 12-20-15 – Dealing with Burnout fb.me/4q8LCr7Vw
@kingmorghan final C&J at 98 is a miss. She finishes w/ 75/95/170. #HoustonIWF2015 @MuscleDriverUSA @USWeightlifting
2nd attempt for @kingmorghan at 75kg is a #comeback!! @USWeightlifting #HoustonIWF2015 #attagirl
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