Crossfit Mentality @CFMentality
Owner: Dave and Scott Panchik cfmentality.com 6098 Pinecone Drive Mentor, OH Joined September 2013-
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Elle a du se faire baiser fort
Elle a du se faire baiser fort
Love your family. Eat last. Apologize first. Be kind. Be humble. Share the credit. Do your best. Laugh more. Be respectful. Show gratitude
CROSSFIT GAMES WEEK SCHEDULE! We are so excited to cheer Scott, Fee and Saxon on in Madison next week! As we prepare for the Games we will be making some adjustments to our classes. REMINDER!Our new addition is 24hr access! Download the @hybridaf app and register.
Hydrate today! 5 quick tips: 1. You need more than water. Look for drinks with Electrolytes and Carbs @drinkNOOMA 2. You can hydrate with watermelon, tomatoes, strawberries, etc. 3. Check the toilet! Light lemonade is 👍 Coca-Cola is 👎 4. Start the night before your workout
Listen to the most recent episode of my podcast: Crossfit Games bound :Feeroozeh Saghafi anchor.fm/john-telich/ep… #crossfit @CFMentality
Last day to order your Team Panchik shirt! ganasgear.com/product-catego…
Did you miss your chance to order your BE THE WOLF or WOLFPACK shirt? Email me at [email protected] to place your last chance order!
Aerobic Flow Mentality is back this week and better than ever! Bring a friend and a pair of running shoes tomorrow (Thursday) evening at 6 pm to CrossFit Mentality and get ready for a great workout and some much needed mobility. See you there!
Thursday July 4th 🇺🇸 we will have 2 class times to celebrate Independence Day! 8:30am and 9:30am The hero workout is “Sisson” and we will complete it with a partner! There will be no open gym Thursday.
It’s going to be a HOT one today!! Make sure you are hydrating throughout the day!
Happy Father’s Day to all the dads out there, especially our Mentality family!
SQUAT-A-THON! Join us and @pspohio to raise money for families in need! pspohio.com/squat
🗣Aerobic Mentality at Crossfit Mentality TOMORROW (Thursday) at 6:00pm. We are going to be talking about foot contact and positioning this week to help eliminate nagging running injuries and improve speed and stamina!
NEW RECIPE❗️
Whose ready to run! Track workout tonight at 6:00pm, Mentor HS Track!
Happy Mother’s Day to all of our Mentality Mommas!
We will be meeting for a run today at Chagrin River Park through the Reeves Rd entrance (3100 Reeves Rd, Willoughby, OH 44094) at 1:00pm in the main parking lot. We will head out for an out and back run and then get some good core work in! See you all then!
It’s finally OFFICIAL based off of their finishes in ‘The Open’ @ScottPanchik and @fsaghafi are going to the 2019 CROSSFIT GAMES! @CrossFit @CrossFitgames #bettertogether #mentalitytomadison #cfmentality #crossfit #crossfitgames #teammentality #mentalitystrong #community
It’s another hot one out there! Make sure you a hydrating properly!
TGIF! Learn something new about someone in your class today or anybody while out and about! Be kind and take interest in others. It’s good for each others mind which in turn is even better for your body!
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Une femme sud-africaine donne naissance à 10 bébés, battant le record du monde Guinness détenu par la malienne Halima Cissé, qui a donné naissance à neuf enfants au Maroc le mois dernier. Elle s'appelle Gosiame Thamara Sithole, 37 ans, elle a accueilli ses 10 bébés hier bravo❤️👑
What @micah_hyde said. ✊ #NEvsBUF | #GoBills
@MentorAthletics Congratulations Triv 😃👍🏈🏈 Mentor Pride
Love your family. Eat last. Apologize first. Be kind. Be humble. Share the credit. Do your best. Laugh more. Be respectful. Show gratitude
@Indians @cavs Needs to learn better functional fitness with @CFMentality
.@ScottPanchik: “You inspire so many people in our affiliates, and I know there’s a lot of people watching at home that are maybe having doubts about ...
... even walking into an affiliate, and it’s because of you guys coming out here and doing those things that our affiliates are filling up, so thank you." —@ScottPanchik to Ryann Roberts and Jen Lord #18point4 games.crossfit.com/article/184-re…
Great seeing @CFMentality in action last night. The Panchik family with one of The Sports Best @ScottPanchik out front have created an awesome environment 👍
@JohnTelich8 @CFMentality @ScottPanchik The best CF in town and an even better family
Do what you love and love what you do. . @CFMentality instagram.com/p/BdlRw0phugC/
We met up with Scott Panchik with @CFMentality today who will be competing soon in the @CrossFitGames
Another day learning how to take care of our bodies at @CFMentality #onceacard
Having a blast @thewodapalooza 1 more day @BornPrimitive @CFMentality #crossfit #wodapalooza #wza instagram.com/p/BAoHGX5rq1b/
I feel great and sore after today's wod @CFMentality.#crossfitproblems#nomorehandsonknees
@SucceedMHS students working out with Scott Panchik @CFMentality. #onceacard bit.ly/LiPix-App
Nothing we can't lift! @CFMentality #onceacard
Crossfit mentality shirts 😄@CFMentality @SucceedMHS @Brubaker_Mentor
@spencep21 hitting the #ghd #situp @CFMentality @KILLCLIFF #crossfit #abs @ SuperClearyPhoto HQ instagram.com/p/2a__l4M4Sc/
@spanchik_12 @ScottPanchik We shipped out your grips today and are stoked for you to get them! @CFMentality #NoMoreRippedHands
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