Crossfit Oahu @CrossfitOahu
Do More. Suck Less. Live Better. CrossFitOahu.com Honolulu, Hawaii Joined December 2008-
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Followers5K
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Following727
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Likes1K
Can’t wait for the first Coach to say “He ain’t PAC-12” So @DeionSanders can say “If I ain’t PAC-12 who is?” 😂 @DeionSandersJr #WeComing #ItsPersonal
Coach Skylar is competing at the @thefittestexperience this weekend in Austin, Texas! Good luck and kick butt! @britjax and their girls went to cheer him on! #crossfit #crossfitoahu #thefittestexperience #skylar instagram.com/p/Cn-QuRryGGo/…
This Saturday we are hosting the @surfandshore @boss_games_hi Competition! We have several members and Coaches competing! Come out and Cheer them on! First Heat starts at 0830! Leave a comment below ⬇️ for our Teams! instagram.com/p/Cl5Vn3YOlZ8/…
Just posted a photo @ CrossFit Oahu instagram.com/p/Cl4DIUrvocg/…
Coach @elizabethrose51015 getting her workout in and leading the way iin today’s WOD IQ - it’s all about staying consistent. #crossfit #crossfitoahu @ CrossFit Oahu instagram.com/p/Cl2vlmku8qK/…
Just posted a photo @ CrossFit Oahu instagram.com/p/Clpax9Epffy/…
Todays wod was inspiring to everyone, not just our members. All of Kaka’ako doing single arm farmers carry! When you see it you will see it! #crossfit #farmerscarry #crossfitoahu @ CrossFit Oahu instagram.com/p/ClknFX0Og0M/…
Just posted a photo @ CrossFit Oahu instagram.com/p/CljkpXPvL8H/…
Come workout with the Birthday Boy this morning! @malachiagreiner @ CrossFit Oahu instagram.com/p/CleS-x-PNtt/…
Happy birthday Coach @malachiagreiner ! 40!! #crossfitoahu #birthdayboy @ CrossFit Oahu instagram.com/p/CleOQS0p1p8/…
Another full house this Saturday morning! #crossfit #crossfitoahu @ CrossFit Oahu instagram.com/p/ClcPWAfSHgq/…
🍁🦃Happy Thanksgiving 🍁🦃 @ CrossFit Oahu instagram.com/p/ClW33KQySIM/…
Happy birthday to Coach @AmberOutlaw ! We appreciate everything you and @streetfightermom do for our members and gym! #birthday #crossfitoahu @ CrossFit Oahu instagram.com/p/ClKl_ILrBUy/…
4 and 5 PM class showing up tonight and putting in the work. #crossfit #crossfitoahu @ CrossFit Oahu instagram.com/p/ClBSKxbOWZO/…
Fish 🐠 rowing 🚣♀️ game this morning during warm-ups. #crossfit #crossfitoahu #partnerweek @ CrossFit Oahu instagram.com/p/Ck4TAq2u4NV/…
Today’s Partner workout was a HERO WOD. #crossfit #crossfitoahu #partnerworkout #heroworkout @ CrossFit Oahu instagram.com/p/Ck1gmk7STEk/…
Todays Partner WOD was a Chipper. Partner week is headed into the Holiday weekend! Let’s get through the final few days! #crossfit #crossfitoahu #partnerworkout @ CrossFit Oahu instagram.com/p/CkzaU3ur8nq/…
Coach @HInoske leading tonight’s Coaches Education/Training - getting ready for our next cycle! #crossfit #crossfitoahu #training #coacheseducation @ CrossFit Oahu instagram.com/p/CkxHcqCuhp2/…
4pm creatively cheating on the partner wallballs! Connor said the foot to foot version of the WB situps is “more romantic” 😂 @ CrossFit Oahu instagram.com/p/Ckun1xHOCYl/…
6pm finishing out Day 2 of Partner Week! #crossfit #crossfitoahu #partner #partnerworkout @ CrossFit Oahu instagram.com/p/Ckuk_ITu8TH/…
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2K Followers 10 FollowingColorado's offseason in the transfer portal so far ... Scholarship players lost: 31 Scholarship players added: 33 We'll see how they come together, but on paper the #cubuffs have a better roster, IMO.
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@CrossfitOahu From the first email to inquire til the last day of my drop in workouts, Owner Bryant, Coach Keola and the CrossFit Oahu ‘ohana was awesome! An intense place to call your home away from home for your vacation WODs!!!
@AdamSchefter This man gets hurt more then Wentz
Tough Hooks and Vests just go together. Stop messing with inferior hangers. Tough Hooks are the way to go and carry a Lifetime Warranty. It Fails, Breaks, Warps etc,, You contact us and you get a new one, We stand 100%... facebook.com/ToughHook/post…
Tough Hooks and Vests just go together. Stop messing with inferior hangers. Tough Hooks are the way to go and carry a Lifetime Warranty. It Fails, Breaks, Warps etc,, You contact us and you get a new one, We stand 100%... facebook.com/ToughHook/post…
Our friends at @CrossfitOahu have some great vest events, watch the video and see the Tough Hooks in action ideal for your vest crossfitoahufamilyWeight Vest WOD every Sunday at 10am! We couldn’t do it without the... facebook.com/ToughHook/post…
We break from Mermaid action to note that these ‘Aloha Green Collar’ hats will launch online this Friday at Noon Pacific. Have no fear ‘Aloha Blue’ fans as these are coming too...just a few weeks out. #iamprojectx #kirkgibson
Ohana Over Everything ‘Etchings’ Edition makes its debut at our @nordstromvalleyfair pop-up this Friday at Saturday. Friday 4 - 8 PM and Saturday Noon - 5 PM. We’re located on the first floor near the escalators. See you! #iamprojectx #ohanaovereverything @ Nordstrom
4:54pm cf_mikeg closing out the @CrossFit L1 seminar at the Ranch. Encouraging the seminar participants to continue educating themselves in the world of training after they leave the… instagram.com/p/Bmrg8Z-FCMa/…
@jsculquiart has been working on some new Mermaid designs. They’re getting there!
While athletes take time off after Madison. I am already planning 2019 Games events. Be ready my friends. #CrossFitGames @CrossFitGames
Available now on Amazon and at crossfitstuff store. ‘Constructing The CrossFit Games’ chronicles my process for programming the Games last year. One of the events that I mention in this… instagram.com/p/Bk0jAvsFlmK/…
Today's release goes live at Noon Pacific. Lots of new stuff! We also have ENGINE stickers ready to go with all orders from this category.
Aloha Friday is a nice one tomorrow. 3 new DrinkTank 6 ounce Growlers, a new Teal Shaka Hat plus several restocks on Ohana Over Everything items. It all goes live at Noon Pacific.....
Effective immediately, Russell Berger has been placed on unpaid leave while management completes a thorough review.
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