Adrian Conway @AdrianConway_
Faith,Family, Fitness. Co- Founder of @fnx_fit. Program designer and coach for TTRU Fitness (Train to rise up) ttrufitness.com Layton, UT Joined January 2012-
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When @taylorswift13 said: “Come one, come all, it's happenin' again, the empathetic hunger descends We'll tell no one except all of our friends We must know, how did it end?” - she was singing about the 48 hours from submission 1 to 2 during @CrossFitGames Quarterfinals. 🤷🏽♂️
When @taylorswift13 said “Down bad crying at the gym” - We felt that. She knew it was Quarterfinals week of the @CrossFitGames
When you do it because you love it your fear to lose shrinks. Fear will always exist. But fear is inferior to your passion. The fear of failure matters less. Tomorrow you will chase what you love regardless of the outcome. Lesson: Do what you love.
Sometimes we just have to be reminded
He is the first American man to set a world record in weightlifting since 1969!
Don’t buy into society. It is not weird to food prep, follow a diet or mind quantities of food. However, it is inconvenient when you are too rushed, too busy, too disinterested with your short and long term health. Short term inconvenience or long disease. Choose your hard.
Set out to do great things! The biggest satisfaction doesn’t come from REACHING a goal. It comes from the FEELING that you are reaching it. Being conscious of this will help you trick the brain to desire doing hard things. Fall in love with the process.
Build muscle now. Live a FULLER life later. Build the highest aerobic base now. Live LONGER life later. In short, get as fit as possible as young as possible and sustain it through your years!
The Bible teaches that “our struggle is not against flesh and blood” (Ephesians 6) The older I get, the more I experience and the more I coach or mentor others, the more this scripture reigns true. Every struggle is against our mind and soul, our battles are found there.
Masters athletes must consider: 🤔 Zone 2 work ✅ Our V02 sees decline after 35 🤔 Ballistic contractions each week ✅ Tempo work to combat aches and pains 🤔 Speed strength ✅ Must be targeted. I love bands and speed days with accommodating resistance.
Coming soon! Interested in 1:1 style coaching but something more affordable? We got you! Check out more here: ttrufitness.com/competitor-eli…
🚨Run from these coaches🚨 🚩 Coaches who vilify full body training splits 🚩 Coaches who vilify long slow aerobic training 🚩 Coaches who vilify high intensity training 🚩 Coaches who encourage fueling with no consideration of food quality because “it fits your macros”
The biggest failure: Not keeping commitments to yourself. Never give up on following through. Even if you have momentary failures. When you quit, it compounds, gets easier to quit again. Then you become someone who doesn’t follow through on anything and doesn’t know how to.
My rap fandom is not deep anymore. But this is the guy who Kendrick picked a fight with, lyrically…..good luck 🤷🏽♂️ Can’t wait to hear what comes of this “battle”. Meanwhile enjoy one of the freshest lyrical exposes you’ll ever hear.
When it comes to fitness and nutrition, we are all enamored with FAST CHANGE. It can be valuable, even life saving, but rarely lasts. Chase what lasts!
Picture your optimal body composition! Picture someone who has that. Now describe what you think that persons life is like as far as physical activity, sleep, social interactions and diet choices. If you aren’t ready to live that way, you don’t want that life or that body. 🤷🏽♂️
🚨 Coach Conway Healthy Hacks 🚨 💧Drink mostly water. 🥩 Eat protein at each meal and snack. 🥗 Consume vegetables at each meal. 🍎 Consume real fruit at each snack. To me, macros matter only after habits are focused around quality.
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Award winners Brock Bowers John Mackey Trophy (Nations Top TE) Jackson Powers-Johnson Dave Rimington Trophy (Nations Top Center) Trey Taylor Jim Thorpe Trophy (Nations Top DB)
Okay #RaiderNation help me wish my boys Colin and Austin a happy 23rd birthday 🎂. 🏴☠️
Dad, what was it like when the Raiders didn’t blow their two first draft picks? #RaiderNation
Work Starts Now!!!!! LFG🔥🔥🔥
Adding another stud, Tommy Eichenberg #RaiderNation
#RaiderNation I’m so fired up to prove you RIGHT and the 31 teams who passed on me wrong! Let’s work!!
CLEVELAND BOUND 🗣️ Winston Reid has signed with the @Browns! #WeAreWeber x @winstonreid43 | #DawgPound
@mikeaveli24 Everyone has forgotten about him. FSU hasn't The Raiders give him what he needs. Time & Healing Grab him tomorrow.
Kirk Cousins and Michael Penix Jr next year
Brock Bowers isn’t a TE, he is a WEAPON OF MASS RECEPTION. He is what you want from a TE averaging 14.5 yards per reception, a RB averaging 10.2 yards per carry and a WR with 26 touchdown receptions in 3 years at Georgia. Raiders fans got them a blue blood who raids the end zone.
This really one of the most legendary pictures ever🔥
Micah Parsons picking his defense vs C.J. Stroud picking his offense, and then them arguing over which side will win is the best thing you'll see today
Eminem has officially been sober for 16 years
@AdrianConway_ @taylorswift13 @CrossFitGames It’s like she tested workout 2
My worlds are colliding.
When @taylorswift13 said “Down bad crying at the gym” - We felt that. She knew it was Quarterfinals week of the @CrossFitGames
Let’s go.
When you do it because you love it your fear to lose shrinks. Fear will always exist. But fear is inferior to your passion. The fear of failure matters less. Tomorrow you will chase what you love regardless of the outcome. Lesson: Do what you love.
Darren Waller once used a PREGAME WORKOUT to launch himself from the @Ravens practice squad to the @Raiders active roster. Full Story here 📺 youtu.be/IcxUU-0RuQI?si…
Sometimes we just have to be reminded
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