CrossFit Navigate @CFNavigatePB
We are an official CrossFit affiliate located in Pompano Beach, FL crossfitnavigate.com Pompano Beach, FL Joined May 2013-
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Just some back squat PR's from yesterday! Nice work guys! #crossfitnavigate #lastfewweeks #celebratingPRs... fb.me/2zO52Szwe
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18.1!!! See you all this afternoon! Come get it!!! fb.me/2lkioMAvI
Come and get those back squats done today!!! #crossfitnavigate #gettingstronger #pompanobeach #findyourbestself... fb.me/7ZixTS88U
Still time to sign up!! fb.me/ZDaJabGL
Tuesday, February 13, 2018 Yes...more #doubleunders! Great #opportunity to make them smoother, less choppy. If... fb.me/2AKaHaI4O
Tuesday, February 6, 2018 WOD @Crossfitnavigate EMOM X 10 Hang Power Clean + Push Jerk Two options: 1. Keep... fb.me/9883sRU7r
Monday, February 5, 2018 Today's menu @crossfitnavigate... #backsquats and #eighteenpointzero 18.0 is #nojoke!... fb.me/88Whrv50K
23 days to register! Let's go team Navigate! fb.me/KSpqOlyF
Thursday, January 25th, 2018 #crossfitnavigate #pompanobeach #splitjerk A week and a half til our... fb.me/8TM5j7Ogj
Tuesday, January 23, 2018 Don't miss out on this WOD today at #Crossfitnavigate! It will sure #challenge you... fb.me/44fZHXEjT
Wednesday, January 17, 2018 WOD @crossfitnavigate Awesome workout at #CrossfitNavigate suitable for all levels,... fb.me/7pQZc0Mm4
Let's go!!! Bring a friend and come work out with us today! Get active! Get moving!! #findyourbestself... fb.me/3jH6VY1GK
Wednesday, January 3rd, 2018 #Benchmarkworkout today!!! Come and try to PR your previous time to #Annie...then on... fb.me/zoBFmAOR
Tuesday, January 2nd, 2018! Happy New Year 2018!!! We are back at it today and back to our regular hours!... fb.me/43f8ifdhS
Saturday, December 30, 2017 Last WOD of 2017!!! Today at 9am!! Please join us!! #crossfitnavigate #pompanobeach... fb.me/1PIfoE8uS
Wednesday, December 28, 2017 Please join us today if you're in town! Morning hours are 6, 7 (open gym), and 8.... fb.me/49fYUGxHc
Hope everyone had a wonderful holiday with your loved ones! Now...back to work! Open gym today from 4-6!... fb.me/74cQqnIK4
12 days of Chrostmas WOD!! fb.me/Pcw5Mg0X
12 Days of Christmas WOD!!! Nothing beats waking up for a Saturday WOD with such an awesome, strong, and... fb.me/8hodDxaCx
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