CrossFit Proficient @CFProficient
CrossFit Proficient at Windsor Gardens. preparing you for the unpreparable. Strong | Fit | Proficient #CrossFitProficient #ProficientNation crossfitproficient.com.au Windsor Gardens, Adelaide Joined February 2013-
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Winter Apparel now on sale. Get 10% off until midnight tonight cfproficient.fitprint.com.au
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Throwback to our team competing in the 24-Hour AMRAP WOD. What an amazing achievement! buff.ly/2FaK9JC
Looking to get the most out of your training... Look no further. Wodify Pulse gives you details results in the gym and outside the gym. Speak to a coach today about getting setup facebook.com/CrossFitProfic…
It starts tomorrow! games.crossfit.com facebook.com/CrossFitProfic…
Looking to get the most out of your training... Look no further. Wodify Pulse gives you details results in the gym and outside the gym. Speak to a coach today about getting setup facebook.com/CrossFitProfic…
Here is an amazing recipe. Chicken with green beans and herb butter 👨🍳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 3½ oz. chicken breast 2½ oz. green beans 2 oz. baby spinach ¼ garlic clove 1 tbsp. parsley 1 oz. butter 1 tbsp. lemon juice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share with your friends
Porterhouse steak with arugula and pecorino cheese 🥩�⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS: 85g porterhouse steak 55g cherry tomatoes 2 c. arugula (Rocket) 1 tbsp. pecorino 1 tbsp. olive oil 1 lemon ⠀⠀⠀ CrossFit #CrossFit facebook.com/CrossFitProfic…
The burpee is a mainstay movement in CrossFit used to develop fitness. In certain populations, the burpee (prone to stand) is a critical skill required to safely lower one's body to the ground and stand back up. #CrossFit facebook.com/CrossFitProfic…
Congratulations to our 24-Hour AMRAP WOD team on their amazing performance and endurance over the weekend. Kicking off on Saturday 9:30pm and working continuously until Sunday 9:30pm. A big thank you to everyone who came in to support them and... facebook.com/CrossFitProfic…
With just over 2 hours left of the 24-Hour AMRAP WOD. The team is still going strong. Here is a snippet from 3:30am-6:30am this morning. Click the link below to see the live stream crossfitproficient.com.au/2018/12/14/24-… facebook.com/CrossFitProfic…
Testing some backwards running before the heat kicks in today 😓 @ CrossFit Proficient — at CrossFit Proficient facebook.com/49159376756612…
What time do you love training? Are you the early riser, lunchtime sweat session or after work weights session?
Well done to everyone who competed in the Rumble in the Riverland. Amazing performances all round!
We are open tomorrow for an 8am Class only!
Chris is working on developing her overhead strength. Box pushups are a great way of doing this. facebook.com/CrossFitProfic…
Nailed a 20” box jump for the first time and finished up with a total of 80. facebook.com/CrossFitProfic…
Today we focus on Handstand Push-up and High Box Jumps. facebook.com/CrossFitProfic…
When the workout has a 400m run and you want to cut out your transition time between exercises! #efficiency facebook.com/CrossFitProfic…
What a bunch of legends! Coming in this morning to help support Bravehearts. @ CrossFit Proficient
Lauren’s workout was a little tougher than it looked on paper but still a great workout! 🏋️♂️ facebook.com/CrossFitProfic…
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