CrossFit NYC @CrossFitNYC
Fourth oldest CrossFit Affiliate in the world (2005): https://t.co/p2hZtiTphM Located at 50 West 28th Street and 157 Columbus Avenue crossfitnyc.com New York, NY Joined April 2008-
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Strength Deadlift 5×5, across (aim to load 2.5 – 5 lbs heavier than last week across all sets) Conditioning Complete 4 rounds of 90 second AMRAP: 5 Strict Pull Ups (Rx+ 3 Bar Muscle Ups) 7 Hang Power Cleans… instagram.com/p/B9wioyaHOVN/…
“Warping 2.0” 35 minute partner AMRAP: 80 Med Ball Cleans (20/14) 60 Med Ball Step Ups (30/side) 80 Kettlebell Push Press (40/side, 24/16) 60 Burpee Box Jumps (24/20) @ CrossFit NYC instagram.com/p/B9mcii4nYWj/…
Strength Deadlift 5×5, across (2.5-5 lbs heavier than prior week) Conditioning Complete 3 rounds of 2:30 minute AMRAP: 15/12 Calorie Row 12 Toes to Bar AMRAP Alternating Hang Dumbbell Snatch with Remaining Time… instagram.com/p/B9eovvwHVf2/…
Strength Back Squat 5-5-3-3-2-2, building Conditioning Complete 2 rounds of 4 minute AMRAP: 750/600 m Row Wall Balls with Remaining Time (20/14) Rest 4 minutes @ CrossFit NYC instagram.com/p/B9ZcTwonYsQ/…
This Sunday!💦🏳️🌈 OUT-FIT Manhattan is this Sunday. The All Level Workout is an event for lgbtq+ athletes and allies. Head over to our blog to learn more and get signed up!… instagram.com/p/B9UNPlFH91g/…
Strength Deadlift 5×5, across (2.5 – 5 lbs heavier than prior week) Conditioning 2 rounds for time 25 Box Jump Overs (24/20) 25 Hang Power Cleans (115/75) @ CrossFit NYC instagram.com/p/B9NOgydnj93/…
Strength Back Squat 6×3, building Conditioning 12 minute AMRAP: 60/50 Calorie Row 30 Deadlifts (185/135) 60 Wall Balls (20/14) @ CrossFit NYC instagram.com/p/B9HksPpnCJ-/…
Congratulations to 28th st members, Jennifer and Daniel, who were engaged last weekend! You may have seen them practicing acrobatics before or after class. Fellow CFNYC member, Craig B, captured this special moment… instagram.com/p/B9CWWptnkeS/…
Strength Deadlift 5×5, across (2.5 – 5 lbs heavier than last week) Partner Conditioning 12 minute AMRAP: 5 Hang Power Cleans (95/65) 5 Burpee Box Jump Overs (24/20) @ CrossFit NYC instagram.com/p/B87HUAFn27-/…
Strength A. 20 minute EMOM: M1 – M5: Clean Pull + Hang Muscle Clean + Push Press M6 – M10: Clean Pull + Hang Power Clean + Push Jerk M11 – M15: Clean Pull + Hang Squat Clean + Push Jerk M16 – M20: Clean and Push… instagram.com/p/B8zfDmaHJP4/…
CFNYC Programming: Winter into Spring Training Cycle Dates: Sunday 2/16 – Saturday 3/28/20 (6 weeks) We spent the last 6 weeks diving deep into some of the fundamentals of CrossFit and we are very happy with the… instagram.com/p/B8uSCVdHvwI/…
Strength A1. Chest to Wall Handstand Hold, 3 sets of 10 seconds shy of failure A2. Hanging L-sit, 3 sets of 10 seconds shy of failure A3. Kettlebell Pike Overs 3×8-10/side Conditioning 21-15-9 reps for… instagram.com/p/B8mvoaxn5aS/…
Strength Deadlift: Build to a 3 Rep Max Conditioning 15 minute alternating EMOM: M1: ME Single Arm Overhead Reverse Lunges (50/35) M2: ME Alternating Single Leg V-Ups M3: ME Box Jump Overs (24/20) M4: ME Assault… instagram.com/p/B8jRvceAQHA/…
“Bad Trouble” 6 rounds of 3 minute AMRAP: (Buy In: 10 Toes to Bar) 40/35 Calorie Row 40 Box Jumps with step down (24/20) 20/side Kettlebell Push Press (24/16) Rest 3 Minutes Note: Pick up where you left off each… instagram.com/p/B8enNTfHiOj/…
Strength Back Squat: Build to a 10 Rep Max Conditioning 5 rounds for time: 10 Dumbbell Ground to Shoulder (50/35) 50 Double Unders @ CrossFit NYC instagram.com/p/B8XP7iCAwrX/…
Strength A1. Pistol, 4 sets of practice A2. Bar Muscle Up or Chest to Bar Practice Conditioning 16 minute AMRAP: 4 Chest to Bar Pull Ups (Rx+ 2 Bar Muscle Up) 8 Dumbbell Hang Squat Cleans (50/35) 12 Dumbbell Box… instagram.com/p/B8TygklAOKT/…
“Hot Water” 32 minute Partner AMRAP: 32 American Kettlebell Swings (24/16)(Rx+ Kettlebell Snatch) 32 Kettlebell Push Press 32 Air Squats 32 Box Jumps (24/16) *Every 4 minutes athletes do 16 High Five sit ups. Note:… instagram.com/p/B8MuhoPnX5f/…
Strength A1. Push Ups 3 sets of 2-3 reps shy of failure (improve by 1-3 total reps last week) A2. Strict Pull Ups 3 sets of 2-3 reps shy of failure (improve by 1-3 total reps last week) Conditioning For… instagram.com/p/B8KOrLaHu5c/…
Strength Back Squat 3×10, across (2.5-5 lbs heavier than last week) Partner Conditioning 10 rounds for time: 5 Deadlifts (225/155) 15 Wall Balls (20/14) Note: Alternate rounds with your partner. @ CrossFit NYC instagram.com/p/B8FW892gaAQ/…
Mid-day view, pick from experienced, beginner or fundamentals. New to Crossfit?!? Try it free for a week. No hidden fees or credit card needed! @ CrossFit NYC instagram.com/p/B79OvJOH_qY/…
The CrossFit Games @CrossFitGames
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katie wright @katiewr31413491
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Scott James Kyle @ScottJKyle1
594K Followers 109K Following Outlander, Trust Me 2, Kajaki, The Angels Share, Trainspotting 2 (Stage), Singin I’m No a Billy He’s A Tim (The Stage Best Actor Winner) https://t.co/0Q5OkVzHB6
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Niall Ó Donnghaile �.. @NiallSF
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Jonny Marshall @Jonny_Marshall_
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Brent Janse van Vuure.. @BrentJvV
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itzMe* @HA_Told_YA
92 Followers 443 Following On the hunt for financial freedom and you, yea you 🫵🏿🫵🏾🫵🏽🫵🏼🫵🏻🫵 should be hunting to. 💼🧳💻💸💵🪙💰⚖️💷💎💳💴💻💍👑💶💰.
Honor and Courage Fou.. @HC_Foundation13
25 Followers 152 Following The mission of the Honor and Courage Foundation is to bring Hope and Purpose to Veterans and First Responders suffering from the effects of PTSD
MASKED TWITCHER @maskedtwitcher
206 Followers 1K Following I love birdwatching and sexy clothes. I try to combine both of those passions. DM if you think I succeed. Recently single so compliments are more than welcome
Agatha mama @Agathamama39
63 Followers 432 Following https://t.co/UlTbvFe10f Hey there! I'm Agatha, a hot sexy Latina mama that will take you to a dream ride over my curves, boobs and booty.
Patrick Smith @PatrickSmi76382
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Whetoa @whetoa82867
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BRAD WINSOR @brad_winsor77
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Giannis Tsirakis @tsirakes
1 Followers 113 Following We help Gym Owners Remove the client acquisition problem so they can focus on what they do best which is changing peoples lifes. Click the link to get started
Miura Nutrition @MiuraNutrition
17 Followers 58 Following Supplement startup dedicated to developing new product blends for better quality of life.
Justin Sheehan @phatboyjut
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Angel Puente @Angelpuente204
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Crossfit Inspires @crossfit_more
3 Followers 47 Following Welcome to our page for your daily dose of motivation and inspiration for #Crossfit! 💪
arax @Aravi906
1 Followers 240 Following
Fitness Rats Universe @gra45480
475 Followers 5K Following "Fitness Rats Universe: Transforming lives through unity, passion, and wellness. Join us in your journey to a better you."
viking.wod @WodViking
0 Followers 8 Following 🏋️ Unleash Your Inner Warrior 🔥 Inspiration & Tips 🛡️ Harness the ancient strength and power 🚣 Follow for WOD inspiration and training challenges
Giada @Blonde_Trainy
0 Followers 41 Following Vengo dal luogo che ha dato i natali all’Arancina. Fuorisede per necessità. Parlerò poco, soprattutto di sport e viaggi. 🧑💻🏋️♀️✈️🔁
oussemasaoud @o214ussema
188 Followers 402 Following
Coach Mike CrossFit 1.. @108Coach
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DL @DL58686412
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Anderson Bruce @DarlingtonOdun2
60 Followers 563 Following Am honest cool I height lies... Honesty has a power that very few people can handle. Looking for a long lasting relationship that can lead to merge....
scottgoodmanusa @scottgoodmanusa
207 Followers 1K Following 🏗️ Real Estate Developer 📈Venture Capitalist Hobbies- Golf🏌️Crossfit🏋DIY🔨 Goodman Realty - President #CRE @goscapital - Managing Partner #Proptech
Alison Lynn @alison_buff
267 Followers 589 Following Mom to 5 perfect kids, ER Nurse📿 Love Peyton Manning 💙🏈💙#billsmafia #goyanks #boomersooner
SPW @suzPOV
2K Followers 503 Following Feminist. Mr Blobby lover. Hip Hop Aficionado. CrossFit. Bag lady chic. Never fast, always furious
Konocti CrossFit @Konocti7
20 Followers 64 Following
Chalk Factory Apparel @TheChalkFactory
11 Followers 50 Following Leave your mark on the world with Chalk Factory Apparel. Our clothing is designed to help you achieve your fitness goals and make a lasting impact.
Big Jimbo @bigjimbo_88482
192 Followers 691 Following
Surya Reddy @suryasahas
8 Followers 1K Following Live and let live , Nature lover, Pet lover , Traveling, Foodie and loves all kinds of entertainment :)
Hiiterval Timer @HiitervalTimer
2 Followers 36 Following Interval timer for HIIT Workouts https://t.co/okXnhkXysP
Dan Uyemura @microgymguy
1 Followers 25 Following CEO of PushPress, revolutionizing gym management. Passionate about empowering gym owners, streamlining operations, and driving growth.
Johan Enslin @JohanEnsli32980
0 Followers 17 Following
Mark Shubel @mshubel
97 Followers 530 Following
Atara Beller @iamatara1
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jeffrey johnson @jeffrey21687727
72 Followers 123 Following
Colleen @colleen93514580
140 Followers 2K Following
Antoñop @antono711
56 Followers 519 Following
Super Singh Fitness @SuperSingh013
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Mark C Sweeney @FunnelPimp
117 Followers 566 Following Funnels For Fitness Pros - Download My FREE Book - Million Dollar Fitness Offers - And Discover The SECRET That Kaelin Poulin Used To Build Her 8-Figure Empire!
The CrossFit Games @CrossFitGames
969K Followers 944 Following Host of the ultimate Test of Fitness.
CrossFitBedfordHills @CFBedfordhills
37 Followers 49 Following CrossFit Bedford Hills is now open! Sign up for your free intro class today!
Crossfit Basel @CrossfitBasel
76 Followers 12 Following Crossfit Basel is an affiliate of CrossFit Inc. Elite Fitness - Push you to your limit!
CFFruition UnLoaded @cffunloaded
15 Followers 47 Following This is a group class designed for individuals who want the constantly varied, high-intense, aspects of Crossfit w/o the heavy lifting.
CrossFit Montauk @CFMTK
19 Followers 41 Following
KaineIt @ItKaine
15 Followers 39 Following My name is Kaine Smith and I help people get into incredible shape and have a great time! Challenge yourself, to KaineIt!
MidState CrossFit @MidStateCF
25 Followers 34 Following Building Lifelong Fitness - Doors open soon, stay tuned!
derek fiscus @crossfitrawk
22 Followers 22 Following
Ryan Woods @r_dubs_4
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empirecitycrossfit @EmpireCityCF
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Chalkline_crossfit @ChalklineCF
20 Followers 6 Following Chalkline Crossfit is a strength and conditioning facility offering group fitness classes and private training.
Anthony @AHigino
7 Followers 73 Following Buscando ideas para crear un sistema que funcione para todos
Pep @Peppermint718
15 Followers 72 Following One day your life will flash before your eyes. Make sure its worth watching....
Layla @mywheaten
21 Followers 202 Following Cat and dog lover. Will work until I’m 70 years old, unless I win the lottery. Love the movie Crazy Rich Asians. If you are a cast member tweet to me please.
ignacio roca @ignaciorca
66 Followers 390 Following
CrossFit Central @CrossFitCentral
16K Followers 1K Following We help you become better every day. Two locations: Burnet Road & Downtown CrossFit Barbell Personalized Nutrition Coaching & Remote Fitness via @liftoffbody
Forever Fierce @frvrfierce
388 Followers 170 Following Superior products. Unparalleled Customer Service. Uncompromising originality. #frvrfierce
Dana Greenberg @dana73g
30 Followers 121 Following
Katie Shannon @kannon203
255 Followers 307 Following
The Barbell Social @BarbellSocial
119 Followers 669 Following A Community for Weightlifters to connect, learn and support one another! #powerlifting #weightlifting #barbell #crossfit #olympiclifting
Jennifer Hunter @HunterJennifer
59 Followers 29 Following
billgrundler @CrossfitInferno
2K Followers 109 Following Father to 2 girls, Gym owner, Athlete, Coach, Commentator, Speaker, lover of life!! Let me help you make your life more functional and better for longer!!
The Hill KC @thehillkc
238 Followers 722 Following Building a community focused on improving mental and physical health for optimal well being.
FitBump @FitBump
3K Followers 1K Following FitBump empowers readers to make mindful, educated choices during pregnancy and into motherhood. Oh, and we sell great activewear too!
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Qinetic @QineticLive
994 Followers 1K Following Live streaming fitness classes and nutrition segments from top professionals in the industry. Join us, it's free!
Crow Hill CrossFit @CHCrossFit
283 Followers 73 Following Brooklyn's newest CrossFit Affiliate, serving the Crown Heights and Prospect Heights areas!
Sean Rogers @SeanRogersCMC
178 Followers 324 Following Co-Founder/Owner of The Civilian Military Combine race series.
reis @reisbaron
1K Followers 5K Following Music, Tech, Fitness, JRE, Comedy, Crypto & all things improvement. Old enough 2 know I don't know shit. Neither do you. Lets make each other better.
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84 Followers 82 Following Welcome to the community socializing fitness. The community you couldn't join as a kid.
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Marissa Stephenson @marissastphnsn
4K Followers 379 Following Editor, writer. Certified trainer. Uncertified cicerone. Forever a Kansan. Abundantly human.Truth. Let's get to work fellow 50-somethings!
An 80 year old man who lifts is as strong as a 30 year old man who doesn't. After the age of 30 muscle mass decreases by approximately 3-8% every decade. This rate of decline becomes even faster after the age of 60. This reminds me of my dad who decided to start lifting &…
The best to ever do it. Chris Kuroda, the lighting designer for #Phish. As usual him & the band have been slaying the Garden this week. nytimes.com/2023/08/03/art…
"Thursday, 6:05pm: “I have half a leg, I’m not dead.” —Hildon Carvalho, 3rd Fittest On Earth (Adaptive, Lower Extremity)" → instagram.com/p/Cvgp1THgThG/
“I came into my first class and got sooo humbled. I felt sick at the end. But I couldn’t wait to do it again.” → instagram.com/p/Cvga-ozA7Sq/
This moment. ❤️🔥 @CrossFit
"From Fries 🍟 to Bis 💪🏽 The transformation of a McDonald’s into an upscale @ArborCrossFit facility in Boise, Idaho. "I’m lovin’ it.'”
@NYGovCuomo Kind of like how u protected nursing homes?
@DanieleduMoulin @NYGovCuomo There’s actually a decent amount of data that shows lockdowns were unnecessary (see link). And if you read the article, you’d question the common sense approach. x.com/alexberenson/s…
1/ This email came from a German reader. To summarize: on April 15 the official German public health/disease control institute published a paper showing that moderate social distancing reduced #SARS_CoV2 spread but the hard lockdown was useless. rki.de/DE/Content/Inf…
@NYGovCuomo Governor, can you provide any studies (not models) that prove the effectiveness of lockdowns since most of the recent hospitalizations came from people who stayed at home? cnbc.com/2020/05/06/ny-…
@NYGovCuomo We will be smart but enough is enough now. Let people go back to work. Let people get on with their lives. It’s up to the people to be smart, socially distance , wash hands etc
@SRuhle @realDonaldTrump @FoxNews @JudgeJeanine Eric stole money from kids with cancer. Should we be listening to this fraud family about anything? How much do taxpayers spend watching over these criminals?
Sylvia Goldsholl, who lives in a New Jersey nursing home, is one of the country’s oldest survivors of the coronavirus. “She’s very feisty,” her nephew said nyti.ms/2Wxmjlc
We're all keeping busy in our own backyards! #GetToTheYard and check out how @Venuseswilliams, @Daniel_Jones10, @shaunwhite, @TDLockett12, and myself have been passing the time 🏡 @PlayersTribune @ScottsLawn #ScottsPartner
We have a competition!!! Nobody wanted to step up to go for the World Record for “Murph” against @huntthesheriff until the fans of the WODcast tipped me off to a training partner of jamesnewbury in Adelaide… instagram.com/p/CAOFbCPgVPg/…
If the @USTreasury does not have the bandwidth to pursue possible fraud/misuse, why not release the tax IDs of the #PPP borrowers. We will do the digging.
In a Zoom conference call with multiple CrossFit affiliate owners, Coach Glassman reiterates CrossFit’s efficacy and the power of affiliates in the reversal and prevention of chronic disease.
Parents Impressed By How Big Baby Has Gotten After Just 16 Months Of CrossFit trib.al/ebXV98a
Me at @CrossFitNYC after 8 weeks of nothing So glad I’m back. #waituntiltomorrow
Thank you, @CrossFitNYC and Coach Bobby Gorvetzian (@Ganooshland) for an hour of sweat and continuity. It was exactly what I needed.
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