CrossFit Virtuosity @virtuosity
CrossFit, Gymnastics, Weightlifting, Kettlebells, Fitness, Mastery of Movement. crossfitvirtuosity.com iPhone: 40.745866,-74.016759 Joined April 2008-
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“Weight training by older people may build not only strength and muscle mass but also motivation and confidence, potentially spurring them to continue exercising, according to an interesting new study of the emotional impacts of lifting weights.” nytimes.com/2019/03/20/wel…
Our 2018 top attendees and PR achievers!! 🏆⭐️⚡️ @ CrossFit Virtuosity — at CrossFit Virtuosity facebook.com/13102586772/po…
So many studies this year showed that exercise keeps you young, sexy, and happy. Some showed the benefits of aerobic exercise; some showed the benefits of weight training. We say CrossFit is the perfect solution to cover all your... nyti.ms/2RgkAib?smid=n…
This Saturday! Join us for a little holiday party at the gym, starting at 4pm. facebook.com/events/2205014… facebook.com/crossfitvirtuo…
Get psyched! Our holiday party is December 15th. See you then! facebook.com/events/2205014… facebook.com/crossfitvirtuo…
This Saturday! See you for the workout and some socializing afterward! facebook.com/crossfitvirtuo…
This Saturday! Come for the workout, stay for the doughnuts & drinks. More than welcome to dress up :) facebook.com/crossfitvirtuo…
Meet other members and make some new friends tomorrow at Spritzenhaus! Join us for some socializing at 2pm. Hope to see you! facebook.com/crossfitvirtuo…
We’ve been saying it for years: if it’s possible to keep moving, keep moving. Our coaches are always ready to give you some vacation workout ideas, and happy to adapt workouts around any aches, pains, or injuries you might be rehabbing so you can... nyti.ms/2KlPqPe?smid=n…
“All that mattered was showing up and completing the workouts.” nyti.ms/2xOFGf6?smid=n…
TODAY AT 5! Please join us for the Virtuosity social at Northern Bell. 612 Metropolitan Avenue in Williamsburg. facebook.com/crossfitvirtuo…
Tomorrow’s gonna be epic! Swipe for our new 3K and 5K running routes so you won’t get lost! 🏃🏼♂️🏃♀️💪😵 @ CrossFit Virtuosity
TFW you get back in the gym after being out for awhile. instagram.com/p/BcKYkIwAgPg/
Happy Birthday to our resident fitness model, awesome coach, and Director of Programming @FIT.a.f!! 🎈🎈🎈 @ CrossFit Virtuosity
What's stronger than RX? RX+ just add a pregnancy belt for 9 months. And watch the squat gains… instagram.com/p/BZmcUpOALo2/
Member @whiskeyfingers was showing off her solid fashion skills this morning. Neon Orange sneakers- ✔️ Hot Dog... fb.me/7oAAWCVUG
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@virtuosity Great group workout w/ Kurt yday.Jas going passed what he tght psble-nothing like #teamwork! #CrossFit
If the bar ain't bendin, then you're just pretendin #xmen #daysoffuturepast
Peeing yourself isn't ok (babies exempt) @PranaPT 5 Myths About Pelvic Floor Dysfunction: my article for @HellaLife bit.ly/13zzjYd”
#cfprojectmayhem with @richfroning @Dan_Bailey9 and special guest @jamesohobart about dealing with inflammation. youtu.be/wtsf5WLgR6Y
"Why? Because Fuck cancer! That’s why." crossfitnyc.com/2013/07/09/184… (via @CrossFitNYC)
@yogatuneup : almost every night, your tuneup balls travel from neck to lower back; they've changed my practice!! so thankful for you. LOVE
At the Marin fair w/ Gstar. I swear I've seen @CrossFit elite women athletes compete in more clothing then these pre-teens are wearing.
@mobilitywod @KILLCLIFF @2poodytang @PowerWOD @MarkSmellyBell
New York Sports Club is now changing its business plan to try to keep up with CrossFit NYC: commercialobserver.com/2013/06/nysc-r…
New L sit standard. @jenlabaw crutch stunts not the same as crotch stunts btw. Big difference. Hooge
It's the "core" of your core. Get it moving! Press the reset button on your body. mobilitywod.com/2012/06/jill-m…
Had a great weekend at the @CrossFit L1 cert @virtuosity #quote to sum it up:"Coaches make money on the side" #crossfit Now off to #Orlando
is just asking: if Rip's a Trekkie, does that make it badass?
72-year-old Jacinto Bonilla finishes. Inspirational!
Lions with UZIs. www.fuckingeliteapparel.com #wsoe twitpic.com/5yi5ps
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