The Outlaw Way @outlawway
Everything is Everything theoutlawway.com Alexandria, VA Joined August 2010-
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19.5! To repeat or not to repeat? Will you pass out during the thrusters? And when do you break? Stay tuned for the answers to these questions and more on this year’s last Open strategy video! (The full video is up... facebook.com/TheOutlawWay/v…
Old man @JamesTatumUSA showed up late to the party with his bear complex at 112 kilos Too bad he missed the cutoff submission date, no Squat Bible for you Mr. Tatum. Although you do win bragging rights... so... facebook.com/TheOutlawWay/v…
Our last winner of the Outlaw Barbell May Bear Complex Challenge is Jake! With the biggest lift for the Male catergory at 102 kilos! Congrats Jake and to all the winners of the May Challenge. Thanks to... facebook.com/TheOutlawWay/v…
Winner of the Female Top lift lift overall for the May Outlaw Barbell Challenge, with a Bear Complex at 81kg is none other than Rachel! Everyone act surprised 😮 Rachel has only been featured like every other day... facebook.com/TheOutlawWay/v…
We give you the winner of the Outlaw Barbell May Bear Complex Challenge, female body weight category with a score of 1.04 (bar weight/body weight). Congrats Jessica! look out for your Squat Bible coming to you... facebook.com/TheOutlawWay/v…
Our first winner of the Outlaw Barbell Monthly challenges is Trey snow with a big ole bear complex with a score of 1.15 (bar weight/body weight). Congrats dude and expect to see your Squatting Bible from... facebook.com/TheOutlawWay/v…
OBB went HAM this week on all her lifts, Here’s one of her new numbers this week for CJ! “Test week is officially over! Here is my 107 C&J (unofficial state record!!!!)” Stellar work this week @rachel_lesorgen... facebook.com/TheOutlawWay/v…
OBB member Ryan getting some new numbers and cleaning up the competition! “My wife and I travelled for the weekend and randomly I entered a weightlifting meet. I ended up going 4/6 and pr'd my total and c and j.... facebook.com/TheOutlawWay/v…
Newer OBB member Raelynn hitting a sweet 3 position snatch “Starting to add more weightlifting into my training since having two-level artificial disc replacement (at C5-6 and C6-7) and left shoulder (slap tear)... facebook.com/TheOutlawWay/v…
The Gain Train has been rolling through this week for the Power/Strength phase 🚂 Outlaw Barbell Member @bpbacon13 hittin some butter smooth 3RM snatches! “ I tied my 3RM snatch after having to take off the last... facebook.com/TheOutlawWay/v…
OBB member @jarrettba hitting some crispy halting snatches! “I've been on the 5 day program for quite a while now. As a gym owner it's nice to turn by brain off and follow a well laid out program. As far as... facebook.com/TheOutlawWay/v…
Look at who else is on the Outlaw Barbell program! The beard himself, James Tatum getting back in shape with some snatch work “Honestly if it wasn’t for Jared Fleming, I wouldn’t know the difference between a... facebook.com/TheOutlawWay/v…
OBB Masters Athlete Shawn looking smooth on his snatch complex “Jared said to get more comfortable sitting in the bottom. Figured I’d try to hang out after the last OH squat. (70kg). Good day for me.” “As far... facebook.com/TheOutlawWay/v…
Here’s a video analysis of one of our OBB members @kcg0416 doing jerk balances. Here Jared breaks down the movement purposes, the faults of the athlete, and what we need to change. “I really enjoy the weekly... facebook.com/TheOutlawWay/v…
OBB member Trey making easy work of halting paused cleans from this week “Failure leads to Success In my 8 months or so of being part of Outlaw I have come to enjoy the successful progress that I have made in... facebook.com/TheOutlawWay/v…
Rachel making smoking these 3 pos. Cleans. “The biggest improvement I’ve noticed so far is that I’m starting to feel so much more comfortable snatching. Mainly in the bottom of my snatch. When I started working... facebook.com/TheOutlawWay/v…
Sets of 3 for halting snatch (pause 1 sec at knee) on the program this week. Here’s our own @ajwillman41 (Adam Willman) giving it an ole College first try. New things are happening at Outlaw Barbell! Shoot Adam... facebook.com/TheOutlawWay/v…
Monday, May 14th - “Programming Principles” goes live. The first 250 pre-orders receive a ton of extras. Act fast, these are going quickly (like over half gone). the-outlaw-way.myshopify.com/products/progr…
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"However, your dad will always be stronger than you, no matter how old he is. It's science." #CoachRudy #OldManStrength @outlawway
things I never want to do ever again: this. @outlawway
Touch-N-Go Snatches can Touch-N-Go F*£K themselves. 90Kg x 4 then I fell on my bottom vimeo.com/104940193 @outlawway
Did a wod with 20# wallballs and didn't die. Nor cry. Making great mental gains with @outlawway !!
@andrewsten @outlawway LOVE it. It's only been two week but PRed my power clean and squat clean and just feel so much stronger
@slaterfy thanks for the props! It def makes a world of difference when people have high elbows. A lot of @outlawway training!
"Sorry I'm late for work, pause squats, you know" #cantrushperfection @outlawway
@303Michael @outlawway @AfroBrutality Take my money now!
Dear all @CrossFit #athletes getting sponsored by @NikeProTraining can we get a @Jumpman23 inspired @nikeweightlift shoe? Cc @outlawway
@outlawway own @eakinwale with the W on the speed clean ladder. #wineverything #womancrusheveryday
Good luck to all the incredibly hard working athletes competing @CAthletics @outlawway and everyone else I can't manage to tag in this!
Been chasing this 400# PR for a while! 15# PR from 3 weeks ago. @outlawway #TheOutlawWay #TOW… instagram.com/p/pqw-06LTpp/
Guess what I'm getting for my birthday tomorrow? A BACK SQUAT PR #pumped #wineverything @outlawway
RT @WODNinja: I had a 55# #PR today 425# back squat! @outlawway
All the #squats! @outlawway is going to make me a #quadzilla.
Getting stronger with @outlawway, but my arms and legs might fall off today. We'll see. #gainz #crossfit #outlawway
in following @outlawway for 7 weeks, my snatch is 30 pounds heavier than it was. #OlympicWeightlifting #Weightlifting #legit
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