OPEX Fitness @OPEXFitness
Education + business mentorship to increase the value of the fitness coach. Start CCP and learn the OPEX Method of individual design coaching ⬇️ opexfit.com International Joined July 2010-
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Following709
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Big News from CoachRx: Introducing RxBot, Your AI-Powered Coaching Assistant! RxBot integrates advanced AI with proven OPEX principles to revolutionize program design, offering a blend of personalization and efficiency never seen before. RxBot demo 👇 hubs.li/Q02v3vf70
Our CoachRx software was designed to nurture strong coach-to-client relationships. As artificial intelligence floods the fitness space, OPEX is helping coaches leverage tech in a different way than most, focusing on person-to-person relationships. hubs.li/Q02lQ3w80
The all new CoachRx client app is now live. 1. All new Interface 2. New 'Streaks' Feature (coming soon!) 3. iOS & Android Compatibility Start your free trial today and take your coaching to the next level with the all new CoachRx mobile app! hubs.li/Q02j0Cw_0
The All-New CoachRx Mobile App! 📲 A blend of innovation and premium client experience, crafted with insights from over 500 coaches and clients who participated in our beta. Start your free trial and take your coaching to the next level! hubs.li/Q02j0Q_R0
Understanding Different Muscle Contractions, and How to Design Workouts for Each One | OPEX Fitness hubs.ly/Q0280y330
10 Exercise Variations for the Lunge Movement Pattern | OPEX Fitness hubs.li/Q0280C_G0
The Ideal Diet: A Holistic Approach to Supercharge Your Clients' Health | OPEX Fitness hubs.ly/Q0280FNG0
How to Do More Pull-Ups: A Step-by-Step Guide | OPEX Fitness hubs.ly/Q0280x0t0
How to Earn the Right to Perform Muscle-Ups in a Metabolic Environment | OPEX Fitness hubs.li/Q0280FG90
What Exercise Should Be Performed First? | OPEX Fitness hubs.li/Q0280BZ20
The Benefits of Tough Aerobic Interval Training, AKA Zone 4 and 5 | OPEX Fitness hubs.li/Q0280t-s0
UNDERSTANDING EXERCISE TEMPO: HOW TO PROGRAM FOR OPTIMAL RESULTS | OPEX Fitness hubs.li/Q0280t9-0
How OPEX CCP Led Me to My Most Profitable Year as a Coach | OPEX Fitness hubs.li/Q0280y2T0
The Ongoing Dilemma in Fitness Coaching: Individual Design vs. Group Training | OPEX Fitness hubs.li/Q0280v7H0
10 Stretches for Tight Shoulders | OPEX Fitness hubs.li/Q0280xbw0
Insurance for Fitness Coaches - Announcing Partnership with NEXO | OPEX Fitness hubs.li/Q0280yW40
The Fundamental Role of Assessments in Fitness Coaching | OPEX Fitness hubs.li/Q0280t930
Evidence-Based Fitness Coaching: The Pros and Cons | OPEX Fitness hubs.li/Q0280x9F0
The Benefits of Easy Aerobic Training, AKA Zone 1 and Zone 2 | OPEX Fitness hubs.li/Q0280xZl0
Unlocking the Secrets of Efficient Program Design | OPEX Fitness hubs.li/Q0280t-m0
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Really cool integration between @InsideTracker and @OPEXFitness announced today, brining IT data into the CoachRx platform with rich educational support for coaches. endurancesportswire.com/opex-fitness-e…
OPEX Fitness Expands InsideTracker Partnership to Deliver Unparalleled Personalized Training Resources for Professional Coaches @InsideTracker @OPEXFitness endurancesportswire.com/opex-fitness-e…
There are many ways to progress resistance training. Your goal each session shouldn’t be increasing weight. Try adding another rep, another set, or get better with your form and you will continue to get stronger and see progress @OPEXFitness instagram.com/p/CeTgT9HMgAR/…
@gaucoin13 @OPEXFitness Oh, I know the exercises I need to do. I just hate them ;)
@mchykerda Not uncommon, tends to be an issue with tight muscles like the pec minor. Are you on FB? Coincidentally there's a great private gym I follow called @OPEXFitness that had a video for shoulder supplemental exercises just today, maybe they could help?
@mchykerda @OPEXFitness Maybe these ones are less hateable? One was like an assessment to test stability and endurance!
S/O to @OPEXFitness Coach Fitz!!! The contents I receive daily in my emails alone is helping me become a better trainer #NxtLvLearning #OPEX
If you’re a fitness professional searching for an alternative to @CrossFit for mixed modal training certification, you should absolutely be looking at @OPEXFitness. Far superior. In every way.
Knowledge @OPEXFitness 📚 Sometimes I feel like my whole day is spent staring at one screen or another. I got this idea from vidurgupta07 💡 Does anyone else find it hard to focus when reading digital? @ Roseville,… instagram.com/p/CAyAlYyAvr8/…
A nice @OPEXFitness MAP 10 workout. An hour walk three to four times a week is where I’m at as far aerobic capacity. Through OPEX CCP I learned you have to earn the right to train hard by building a strong base. instagram.com/p/CAy0Uu5AtZQ/…
#Repost @OPEXFitness with make_repost ・・・ Is coffee healthy? It depends. Does it affect your sleep? Does it affect your digestion? Do you depend on it for energy? Could you quit tomorrow with no… instagram.com/p/CAGSF7MA6U9/…
@LeanStrength @JoeAratari Sustainability is hard to sell...but is the only way forward for long term health. Ever look into @OPEXFitness ?? They are leading the way for gen pop health imo.
#Repost @OPEXFitness with make_repost ・・・ Macro RXs and calories in/calories out make sense on paper. Food provides calories and your body burns them. If you are in a caloric deficit (burning more than you eat)… instagram.com/p/CALMaVIAbfG/…
#Repost @OPEXFitness with make_repost ・・・ One of the biggest behavior priority areas for any OPEX coach is sleep. Creating a daily rhythm with consistent sleep and wake times is key to sleep quality and energy… instagram.com/p/CAUFQrFAN1i/…
#Repost @OPEXFitness with make_repost ・・・ 1️⃣There are 24 hours in a day; apply work and rest appropriately 2️⃣The earth spins, and the sun and moon correlate with our energy patterns; we need sun exposure, we… instagram.com/p/CAd5Wx1gc7J/…
| COACHING EDUCATION | . “Max Physical Potential Vs. Time” - via @OPEXFitness and @jfitzopex . “The three lines on the graph above represent three different training intents: - Athlete - Longevity - Inactive . The… instagram.com/p/B-Ce1TTA2cq/…
@Austen @truecoachco @truecoachco TrueCoach is the app platform actually. But call @OPEXFitness to get signed up with a trainer. It’s awesome. I used them for a long time. Hugh quality programming and accountability from a live coach focused on your success
Repost: @OPEXFitness For all those working from home! Normalize as much as you can to stay productive as possible! #mettle #mettlefitness #bronzeville #southsidechicago #crossfit #opex #family #community #staysafe ift.tt/2UBWFcT
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