Bulletproof Bodies @CLbulletproof
Leading #Vancouver Fitness & Lifestyle Coach. I am dedicated to getting you results for life. Reveal your potential! bulletproofbodies.ca 3313 W Broadway , Vancouver BC Joined November 2011-
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Friendly Neighborhood Fitness Pro Tip: Focus on that feeling Rather than “being” On a Skype check in with one of my favorite clients who does her coaching online, she had an amazing ah ha moment that I hope... facebook.com/revealyourpote…
Ditch the elliptical and heat up your cardio workout this week with this challenging HIIT Workout. By using weights, you will fire up the metabolism for up to 48 hours after the workout. Warm Up 10 minutes EZ cardio & Dynamic Warm Up 20 seconds... youtu.be/b3fVuGXzMF0
This is a great info graphic that I love to share with clients! It lays out the hard facts on how to change your body and what it takes to reach certain physiques Find the right balance between health and lifestyle satisfaction for sustainable results! precisionnutrition.com/cost-of-gettin…
It’s my Friday 🤘 Here is a little fun Sunny ☀️ days in Whistler got me craving something citrus Key Lime Pie Smoothie with collagen for joint and gut health! #itsmyfriday #whistler #getstronger #fitness... facebook.com/revealyourpote…
Amazing!!! Wish I got daily dance breaks Don’t forget that any movement is good for your health and wellness!! Make time for activities you love and are fun (and lift some heavy things we me once in awhile 😘🏋🏻♀️) to optimize your lifestyle for life!! facebook.com/story.php?stor…
Advanced surf camp is coming up quick! 🏄♀️ This month in the gym, I have been focusing on endurance and power but without loosing my range of motion and flexibility. Try my warm up routine that I pulled together to support my surfing from the... youtu.be/C4Z1qzMxUyA
💪😀 Hard work + smart training = Bulletproof Athlete! facebook.com/story.php?stor…
Friendly Neighborhood Fit Pro Tip: Usually, I prefer to work with Barbells, Kettle bells and body weight exercises but there is always a place for some DB work on the body ball. If you tend to be stronger on one side or need to work on your... youtu.be/cCodYt8dZgc
Skillz and movement play make the world go round 1st one handed cartwheel 🤙 #movebetter #stretchtherapist #mobilitymatters #playharder #surf #ski #climb #everydayathlete #whistler #fitness #stronginsideout facebook.com/revealyourpote…
Feeling a little stiff from lots of skiing and boarding!? Try my full body stretch routine that will get you limber and feeling great! Do it everyday for a week to see realy improvements in how you move, feel and perform! youtu.be/Yx0C5Qm0zxU youtu.be/Yx0C5Qm0zxU
Monday is for Mindset 💪😋 Cut out the "can't" focus on the "can" facebook.com/story.php?stor…
"I saw Christina for Stretch Therapy and chronic problems any athletic person would have in life. She is knowledgeable, dedicated to her profession and shows a real desire to people. You can’t go wrong by booking some time with her. Tell her what ails you" Kim Hodal
"Christina is extremely knowledgable and great to work with. Having had multiple knee injuries and chronic back pain Christina gave me the necessary information on stretch therapy/correctives specific to my... facebook.com/revealyourpote…
Do you want to move, feel and perform better? Do you want to learn how to workout in the gym properly to enhance performance? Do you want an exceptional level of coaching and support at a fantastic price point? Applications for the Bulletproof... youtu.be/xK36l8xhIyc
"Working with with a personal trainer was never something that I had considered before my physio therapist suggested getting stronger was the key to healing my chronic injuries. When I met christina she spent... facebook.com/revealyourpote…
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