Dinorunningfree @dinorunningfree
Joined May 2013-
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Opening Day bike bus to tailgate at the racks with the homies 🍻 ⚾️ 🚲 #BikeChi @chicagobikesox @Segway_Batman @chapinthecity @bp_geo
Was gifted this beautiful keyboard for my birthday 😍 anyone else love mechanical keyboards?
Holy windows, Batman! It’s a new cutout of @ThaliaHallChi! It’s a newer venue, and I’ve only seen Brett Dennen here SO FAR. What’s the coolest show you’ve seen at Thalia Hall? 🎶🎙️🎛️🎸🎤🎼 #thaliahall #pilsenchicago #thaliahallchicago #chicagoartist #chicagoillustrator
Great exercise for people who sit at desks. It's called the Dynamic Pigeon. Start on your butt w/bent knees. Rotate your knees & drop down into a pigeon pose. Activate your glute to raise your body off the ground. Do this 3-6x on each side & watch your low back feel amazing.
Money goals before you turn 30: 1. A 3-6 month emergency fund 2. Invest every paycheck 3. Student loans paid off 4. No credit card debt 5. Paid off car What else would you add?
Nature's Anti-Depressants · The sun · Good sex · The forest · The ocean · Meditation · Breathwork · HIIT training · Weight lifting · Good friends · Walking 8-10k steps · Nutrient dense foods Anything else you'd add?
This 5 minute lower back drill will change your life: 1. Bridge holds activate your glutes. 2. McGill crunch activates your core. 3. Cat cows keep your spine mobile. 4. Side plank holds activate your glutes & obliques. 5. Bird dogs activate your core & glutes while promoting…
Grow your glutes and strengthen your legs with this exercise 👇🏽
What if I told you that you can develop a strong core and 6 pack abdominals without doing crunches…. Here is my core workout for the day: 3:00 EMOM :30 plank toe touches Then… 3:00 EMOM :30 hollow rocks Then… 3:00 EMOM 3 inch worms into a 5 second hollow hold (EMOM= every…
Best medicines on the planet · Meditation · A hard workout · A good nights sleep · Not watching the news · Having hard conversations · Talking with a good friends · A 30 minute walk in nature · A single ingredient nutrient dense diet · Replacing doom scrolling with reading
Skills learned from YouTube are just as valuable as those learned from a formal course. So, don't wait for the perfect course. Just start!
Snatches on the menu for Tia-Clair Toomey-Orr in her fully equipped garage gym in Australia roguefitness.com/rogue-athlete-… #ryourogue
The amount of growth you will experience in your life depends on how much uncertainty you can handle.
Hitting a 235 & 240 power clean. Great movement to build power, strength & coordination. Start with light weight & drill technique & positions. Starting with dumbbells can to help navigate around your knees. #fitnesscoach #fitnesseducation
Drink water upon waking. Drink water before & after meals. Don't drink water while eating meals. Drink water between meals instead of snacking. This is called the Lean Body Water Method. Do this every day to get lean.
Why did I discover this podcast just know??
Easy ways to improve your health · Weight training 3 days a week · 30 min morning sun exposure · Drink 2-3 litres of water a day · Get 7-8 hours of sleep a night · Put your eating on a schedule · Get a walk during your lunch break · Unfollow toxic people online & in real life
If you want stronger knees, do this exercise. The other day I was pushing myself a bit too hard in the gym and found my knees aching afterward. So I started doing Tibialis raises and after a few days, the pain magically went away. Tibialis raises strengthen the muscle that…
What’s one thing that really got you into coding?
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@jbrownwoods Man I LIVED on pasta and chicken all through school. Still hits home. - Chx breast - Montreal or worcestshire for seasoning - Your favorite shaped pasta - Sauce (keep it simple) - Shredded mozz (make it melty) (Add a dash of cream without the vodka if you’re feeling fancy.)
every morning i start with a freshly squeezed “fuck, i should have gone to bed earlier”
didn’t want to put stickers on the mac, so i found another way how to use them 😂
End of an era. #bikechi @bikefreek @ChiCritMass
Rate my look. Trying to go for a lazy professor sort of style for party 🎊
My Perfect Day · Wake up · Meditate · Surf at dawn · Spend time w/family · Eat breakfast · Deep work for 3 hours · Eat lunch · Do shallow work · Read · Workout · Spend time w/family · Eat dinner · Wind down for sleep · Have sex · Sleep What about you?
Do any of you know this dish?
When an autistic asexual speaks you shut your mouth and listen
depressed to let you know i am spending my friday night looking at javascript
woke up n REALLY needed birria tacos.
Ended up going hiking today! At the end of the hike I actually met my goal of 6k steps (which rarely happens) Idk how some people walk 10k steps everyday😅
Sometimes it's okay to be a little bad. 🍩😋
Enjoying lunch with the grandson at Ted’s Bulletin 😋 Steak and Cheese is very good and Ted Tots are always great 😋
Been coding since the 90s and I still absolutely love it. Give me a day of coding over meetings any day!
I feel like it’s rare for engineers with > 5 years of experience to still love writing lots of code
i woke up at 11am just to fall asleep again at 2pm ☠️
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