Chris Shelmerdine @CShelmo
Mancunian Manchester Joined March 2009-
Tweets3K
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Followers2K
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Following295
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Likes39
If you need a website designing and building for your business... Then get in touch. Currently have capacity for one or two new projects. Happy to discuss requirements and price with all enquiries. #website #Developer #designer #business #project
Anybody have any good fitness podcast recommendations? Maybe some aimed at female wannabe competitors? #podcasts #recomendations #female #competitor #fitness
To celebrate getting a new job thought I'd do heavy leg press for 45mins..finished off with light single legs press..#ShelmoNoLegs
First proper session back in the gym in two months. Pretty much comp ready #gym #bikiniguy
Christmas jumper day in the office.. Typical bodybuilder who skipped… instagram.com/p/BcuGScmnnVfu…
Working on the millionth floor has its benefits.. Especially when your new rule is only use the stairs and the downstairs toilet.
Why is #Chester overrun with #PokemonGO geeks..? Those wearing pokemon clothing c'mon you are grown adults haha
Tried to keep up with #AmericanGods but have no clue wtf is going on. Just seems overly shot and drawn out with no actual decent storyline.
Never been more of a proud mancunian than I am now.
Chris Shelmerdine retweeted
We still have a great bundle deal running on @ScitecDirect 100% Whey Protein! Take a look... bit.ly/2nrpsyZ
If I see another transformation picture.. I get it.. you discovered tren.. all that 'grind' has paid off.
Head to uk.bodybuilding.com/store/scitech-… for up to 50% off @TeamScitec products #TeamScitec #Supplements
Does anybody actually do bent over rows.. BENT OVER? Clue is in the name.. It's not a shrug.
Nude pics...well placed emojis. U are either distracting a shit mediocre physique or begging for likes. Either way get some self-respect.
@Mel_HaywoodIFBB I want a KFC now...there isn't one within an hour near me :(
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