Caffeine&Competition @CaffeineAndComp
Move well, move often and move heavy things. Findings keys to happiness in this crazy life through fitness, work and life experience. Joined February 2015-
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Attached is an article for the University of New Hampshire Extension. The focus of this article is 5 helpful reminders/tips for Hiking. When reviewing the scientific literature on how important exercise outdoors can be... extension.unh.edu/blog/five-tips…
Best of luck to the cowboys at CFR (Canadian Finals Rodeo) this week. These group of guys I write programs for are hard working (and stubborn.... just being honest 😁) and growing their sport more than they know.... facebook.com/42161334798951…
I’m baaaaack. Just a new version of me. Yesterday marked 3 months into motherhood. One thing I had to do was cancel my gym membership. It wasn’t feasible with my husbands work schedule and the little... facebook.com/caffeineandcom…
Wally the Weight vest You can do one exercise many different ways. How you apply weight, set up, and resistance all play a role. Adding a weight vest to workouts are one of my favourite applications... facebook.com/caffeineandcom…
Wally the Weight Vest You can do one exercise many different ways. How you apply weight, set up, and resistance all play a role. Adding a weight vest to workouts are one of my favourite applications to strength and endurance. Fortunately,... youtu.be/yhkQw76WY4w
Free weights are so versatile. Workouts/equipment can be pretty low maintenance. Today we did a full workout (only the middle and ending shown) using 1 DB each and a resistance band (RB) A1) goblet... facebook.com/caffeineandcom…
Reconditioning: Re-establishing and or improving one’s body in overall physical qualities after injury, trauma or surgery. This is one of my favorite aspects of my job, returning athletes or general... facebook.com/caffeineandcom…
A study published in 2017 in Clinical Medicine Insights: Women’s Health Journal states “Exercise and diet during pregnancy have profound effects on the newborn into adulthood. There is a rapidly... facebook.com/caffeineandcom…
37 weeks. Workout time 👇🏼 Weight of resistance 👇🏼 Sets/reps 👇🏼 Amount of exercises 👇🏼 Lower body range of motion 👇🏼 Workout intensity 👇🏼 Still working out ✅ I try to do weight training 2-3x/week. My... facebook.com/caffeineandcom…
35 weeks preggers. When you need a mental health day. Workout, dogs, sunshine. The dogs are more entertaining to watch. facebook.com/caffeineandcom…
Just. Keep. Moving. I am lucky to live in a cool area that promotes health and fitness and has outdoor exercise equipment (ImpluseEng). It’s like a playground for adults! Today was beautiful so taking... facebook.com/caffeineandcom…
It’s not about just exercising to me.... it’s important to me. After traveling and being on a plane for long hours it is what my body needed. Exercise doesn’t make me more tired or drain me more, it... facebook.com/caffeineandcom…
30 Weeks Preggers- BANG FOR YOUR BUCK Workouts A friend/mentor of mine loves idioms so I thought “Bang for your buck” was fitting with one of the meanings being “worth of ones exertion”. I have gone... facebook.com/caffeineandcom…
29 Weeks Preggers. Time permitted- Find a way! I had a small gap at work (20-30min) and I have really pushed myself to “every bit counts” when it comes to exercising as it gets more challenging with my... facebook.com/caffeineandcom…
Saving time. Staying Healthy. Egg Muffin Cups 1) Sauté veggies w. Turmeric and cayenne (you don’t need much!) I also added Ham to these ones but you can use whatever you want. 2) Put into muffin tins... facebook.com/caffeineandcom…
Growth Spurt. Tired. Deflated. Life’s tough. Go work out. 28 Weeks Preggers. The past 4 days I have noticed probably the biggest changes in my body since being pregnant. 1) My belly is... facebook.com/caffeineandcom…
Express UB Gym workout *time permitted but wanted to hit my UB* A1) Incline DB press 3x 12,10,10 (Incline bench because flat bench is not comfortable getting in and out of the position) A2)Straight bar... facebook.com/caffeineandcom…
“DISCIPLINE- The bridge between goals and accomplishments” Never Skip a Monday- Self Love- and Self Discipline Through this pregnancy journey I have found discipline to hit a next level for myself. It’s... facebook.com/caffeineandcom…
26 Weeks- Third Trimester! “Every Little Bit Counts” With a sporadic schedule working at different... fb.me/2WzMLWHmz
International women’s day. I’ve spent the day thinking of all the amazing and strong women my life has crossed... fb.me/6XGPRfjon
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