Adam Bornstein @BornFitness
NYT bestselling author. Founder of Pen Name Consulting, Born Fitness, and The Pump. Nutrition Advisor for Arnold & LeBron. Father of 2 boys. cantscrewthisup.com Denver, CO Joined June 2010-
Tweets29K
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Followers142K
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Following1K
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Today we had our third real life meetup of the Pump app village. There is something magical that happens at these. Everybody who came said they left inspired, but I don’t think anyone was more inspired than @BornFitness, @Schwarzenegger, and me. We won’t stop.
Today we had our third real life meetup of the Pump app village. There is something magical that happens at these. Everybody who came said they left inspired, but I don’t think anyone was more inspired than @BornFitness, @Schwarzenegger, and me. We won’t stop.
Speaking with certainty about uncertain outcomes --- based on unproven principles -- is peak wellness BS. People struggle to eat well, sleep enough, move daily, and connect socially. This is where we must focus to truly help. Instead, we give attention to biohacking bullshit.
Speaking with certainty about uncertain outcomes --- based on unproven principles -- is peak wellness BS. People struggle to eat well, sleep enough, move daily, and connect socially. This is where we must focus to truly help. Instead, we give attention to biohacking bullshit.
Join the positive corner…
Truly something for everyone. This is what the positive corner of the internet is all about
Truly something for everyone. This is what the positive corner of the internet is all about
If someone posts about having "life-changing" insights every week, there's a high likelihood that none of the insights are actually life-changing. Tips that have a gravitational impact are few and far between.
You’ve heard me say that I’m not self-made. But maybe I haven’t been clear enough that I owe my success to my own community. Read today’s Arnold’s Pump Club. It’s important. arnoldspumpclub.com/blogs/newslett…
Welcome to the positive corner of the internet.
Welcome to the positive corner of the internet.
There is nothing like the sunshine and a good pump! Sign up for the Pump Club at the link below to learn how to do these exercises correctly and hear some stories about the old days that I’ve never told anyone before! arnoldspumpclub.com
Do we spend more money on wellness because we are less healthy… Or are we less healthy because we are spending more money on wellness? It’s time to shine light on the wellness industry’s dirty secret. Check out the trailer for Healthy Lies.
Do we spend more money on wellness because we are less healthy… Or are we less healthy because we are spending more money on wellness? It’s time to shine light on the wellness industry’s dirty secret. Check out the trailer for Healthy Lies.
I want you all to read this morning’s Pump Club email. Most of the time my motivational style is more of the giving you a pat on the back approach. Today is more of a kick in the ass. arnoldspumpclub.com/blogs/newslett…
My guide to gym etiquette. Remember, above all else, the gym is a community and we are all working just to be a little better every day! Someone in The Pump app asked about this, and I thought everyone could benefit.
Come for @Schwarzenegger to be your coach. Stay to watch him punish me and @ketch in exercise demos. And for Arnold’s Q&As. Worth the affordable cost on their own.
Come for @Schwarzenegger to be your coach. Stay to watch him punish me and @ketch in exercise demos. And for Arnold’s Q&As. Worth the affordable cost on their own.
I’ve been a part of many “fitness apps.” This one is different. More focus, fewer distractions. A commitment to building habits. A community that provides support & accountability. And workouts + coaching from @Schwarzenegger you can’t find anywhere else.
I’ve been a part of many “fitness apps.” This one is different. More focus, fewer distractions. A commitment to building habits. A community that provides support & accountability. And workouts + coaching from @Schwarzenegger you can’t find anywhere else.
More than 30 different plans. Something for everyone.
More than 30 different plans. Something for everyone.
The goal: Write a book people can use without all the typical unsustainable, unrealistic plans that use fear to guide behaviors that don’t last. Change can be hard. But it doesn’t have to be miserable. This is the way.
The goal: Write a book people can use without all the typical unsustainable, unrealistic plans that use fear to guide behaviors that don’t last. Change can be hard. But it doesn’t have to be miserable. This is the way.
Finished @BornFitness’ “You Can’t Screw This Up.” It is one of the most feasible health books I’ve ever read. 👏🏽
Our Arnold’s Pump Club village loves our weekly workouts. You asked for our workouts in one place, and we listen to the village. So we made a book of our workouts, completely free, that’s over 100 pages. Keep pumping. arnold2024.carrd.co
Co-signed.
Co-signed.
Steve Magness @stevemagness
112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance Coach
Brad Stulberg @BStulberg
91K Followers 359 Following Master of Change is out now—get your copy here: https://t.co/DysU8B3OuN ▪Excellence, mastery, and meaning. ▪Author 📚 and adjunct faculty UMich 〽️
Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNm
Dr. Spencer Nadolsky @DrNadolsky
53K Followers 928 Following Obesity and Lipid Specialist Physician. Medical Director of WW. Co-Host of #DocsWhoLift Podcast
Jonathan Goodman @itscoachgoodman
18K Followers 558 Following My next book, The Obvious Choice, published by HarperCollins, is now available for preorder on Amazon | Own: https://t.co/8TMGcdUJI2 | Host: Obvious Choice Podcast
Brad Schoenfeld, PhD @BradSchoenfeld
89K Followers 56 Following Researcher/educator on muscle building and fat loss. Author: "The MAX Muscle Plan" & "Science and Development of Muscle Hypertrophy." https://t.co/ye3quvBlEy
Eric Cressey @EricCressey
87K Followers 417 Following President, @CresseySP; Director, Player Health & Performance, @Yankees; Advisor, @NewBalance, @drink_AG1, @ProteusMotion. Free blog/newsletter/podcast.
Adam Munsterteiger @adamcm777
31K Followers 2K Following Publisher of https://t.co/dpPa5bsMsb since 2003. Covering University of Colorado football, men's basketball and recruiting for @247Sports via @CBSSports
Colorado Buffaloes @CUBuffs
120K Followers 879 Following Tweets from the No. 1 college town in the US ⛰ | 30 Team National Titles | Pac-12 Conference | #GoBuffs
Dr. Scott Carlin @scottcarlinpt
53K Followers 425 Following Girl Dad. Physical Therapist. Runner. Sharing everything I know about running and rehab. Weekly newsletter: https://t.co/yIy1MaAmpa
Mike Sanford @Coach_Sanford2
38K Followers 5K Following 2x Rose Bowl & 3x Fiesta Bowl Coach. M•F 10-12MT @altitudesr. Broncos Analyst @9News. CFB Insider @VSiNLive. BallTalk @BNNBroncoNation *DM for Media Requests*
Stuart Phillips (he/h.. @mackinprof
54K Followers 5K Following Dad, Husband, Distinguished Univ Professor, tier 1 @CRC_CRC, @McMasterU; opinions mine. Scholar: https://t.co/9FZmrkltUw. Linktree: https://t.co/6w6NWx9M6p
Bryan Krahn @BryanKrahn
6K Followers 79 Following Coach, trainer since 1997, writer, CSCS, jacked dad. Author, Men's Health Muscle After 40, Men's Health Max Muscle At 50. Link ⬇️ for Online Coaching.
Coach Matt McChesney @SixZeroAcademy
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Dr Yusef Smith @PropaneFitness
16K Followers 1K Following We are the best in the world at one thing: Helping online coaches to from 0 to 30 clients in 12 weeks, guaranteed. See our exact process here 👇️
Eric Bach @Eric_Bach
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10 Followers 110 Following There is no reason to doom. Read Lenin: The best pipeline for our cause Happiness is everywhere, victory is everywhere!
Dr. M. Rogert @mrogert
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Yejirits | LoveLia | .. @yejiritsayu1
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asslock @asslock596
3 Followers 55 Following Am ya da yarrak farketmez. Hepsini emer yalarım bağırtarak boşaltabilirim. Sikmeyi de sikilmeyi de çok severim. Koca beni sikerken ben de karısını sikebilirim.
Zafeer Baber @ZafeerBaber
82 Followers 150 Following Physician, Pain Medicine, Anesthesiologist. Host of the Medicine in the News Show on SiriusXM, Channel 131. 2pm ET
Steve Magness @stevemagness
112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance Coach
Brad Stulberg @BStulberg
91K Followers 359 Following Master of Change is out now—get your copy here: https://t.co/DysU8B3OuN ▪Excellence, mastery, and meaning. ▪Author 📚 and adjunct faculty UMich 〽️
Layne Norton, PhD @BioLayne
200K Followers 423 Following Dad. Natural Pro BBer. Nutritional Sci. PhD, 4x Powerlifting National Champ. Author: Fat Loss Forever. BS Crusher @carbondietcoach co-founder
Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNm
Dr. Spencer Nadolsky @DrNadolsky
53K Followers 928 Following Obesity and Lipid Specialist Physician. Medical Director of WW. Co-Host of #DocsWhoLift Podcast
Brian Howell @BrianHowell33
33K Followers 2K Following Colorado Buffaloes beat writer for Buffzone and the Boulder Daily Camera and author of several sports books.
Brad Schoenfeld, PhD @BradSchoenfeld
89K Followers 56 Following Researcher/educator on muscle building and fat loss. Author: "The MAX Muscle Plan" & "Science and Development of Muscle Hypertrophy." https://t.co/ye3quvBlEy
Pratik Patel @PratikxPatel
40K Followers 409 Following Former NFL Coach (Nutrition/Performance/S&C) now 1-1 Personal Coach • Improving the Health, Fitness, & Wellness of Indians • Advisor/Consultant to Startups/VCs
Eric Cressey @EricCressey
87K Followers 417 Following President, @CresseySP; Director, Player Health & Performance, @Yankees; Advisor, @NewBalance, @drink_AG1, @ProteusMotion. Free blog/newsletter/podcast.
Adam Munsterteiger @adamcm777
31K Followers 2K Following Publisher of https://t.co/dpPa5bsMsb since 2003. Covering University of Colorado football, men's basketball and recruiting for @247Sports via @CBSSports
Colorado Buffaloes @CUBuffs
120K Followers 879 Following Tweets from the No. 1 college town in the US ⛰ | 30 Team National Titles | Pac-12 Conference | #GoBuffs
T NATION @T_Nation
71K Followers 134 Following Official Twitter account of T Nation. The Community for Enhanced Fitness™
Dr. Scott Carlin @scottcarlinpt
53K Followers 425 Following Girl Dad. Physical Therapist. Runner. Sharing everything I know about running and rehab. Weekly newsletter: https://t.co/yIy1MaAmpa
Mike Sanford @Coach_Sanford2
38K Followers 5K Following 2x Rose Bowl & 3x Fiesta Bowl Coach. M•F 10-12MT @altitudesr. Broncos Analyst @9News. CFB Insider @VSiNLive. BallTalk @BNNBroncoNation *DM for Media Requests*
Stuart Phillips (he/h.. @mackinprof
54K Followers 5K Following Dad, Husband, Distinguished Univ Professor, tier 1 @CRC_CRC, @McMasterU; opinions mine. Scholar: https://t.co/9FZmrkltUw. Linktree: https://t.co/6w6NWx9M6p
Bryan Krahn @BryanKrahn
6K Followers 79 Following Coach, trainer since 1997, writer, CSCS, jacked dad. Author, Men's Health Muscle After 40, Men's Health Max Muscle At 50. Link ⬇️ for Online Coaching.
DNVR Buffs @DNVR_Buffs
24K Followers 3K Following We make it more fun to be a Colorado Buffaloes fan. #SkoBuffs🦬
Mark Johnson @MJBuffsVoice
10K Followers 996 Following Voice-of-the-Buffs, husband, father, Papa, fly fisherman, hunter, horseman, team roper & spreader-of-the-Word. Biblically focused. RT/Likes ≠ endorsement.
Travis Hunter @TravisHunterJr
70K Followers 591 Following
Nisha Patel, MD MS, D.. @DrPlantel
3K Followers 528 Following 👩🏽⚕️Obesity, Lipid, Menopause, Culinary & IM Doc ✨Cardiometabolic health ⭐️Neuroscience nerd ⭐️Plant forward 🌟Physician burnout advocate 🚫 medical advice
Jason Kelce @JasonKelce
586K Followers 48 Following Authenticity is hard to find, come get your dose of real. Posts are indicative of my values, opinions, and stories. @newheightshow @underdog_phl
Valerie Herman @val_herman1
704 Followers 307 Following CEO of 90 Day Year peak performance biz execution system. I tweet about finance, entrepreneurship & smart things I hear Todd Herman say 👊🏼💰💻💋
nature @Nature
2.6M Followers 4K Following Research, News, and Commentary from Nature, the international journal of science. For daily science news, get Nature Briefing: https://t.co/wGmQlQ8a4D
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Alex Mather @amather
8K Followers 411 Following Former CEO, Founder, The Athletic. Former Head of Product, Strava. Philly native in SF. TTP. Go Birds. COYS. We Are.
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72K Followers 315 Following The #1 Comedy podcast in the world, hosted by Sean Hayes (@SeanHayes), Jason Bateman (@batemanjason) & Will Arnett (@Arnettwill). Follow us @SmartLessMedia!
Pat McAfee @PatMcAfeeShow
3.0M Followers 3K Following Dad. Husband. Entrepreneur. ESPN Sellaht. LIVE M-Fri 12-3ishEST. Kicked off a SuperBowl. @CollegeGameDay’s on Saturdays in the fall..Monday Night Raw on Mondays
Hen Mazzig @HenMazzig
203K Followers 2K Following Israeli. Author: The Wrong Kind of Jew. Son of Tunisian+Iraqi Jewish refugees. Founder: @TLVinstitute Seen: @CNN @latimes @NBC @BBC & more
Romi Bean @Romi_Bean
35K Followers 2K Following Sports Anchor/Reporter @CBSnewsColorado 🏈🏀⚾️🏒🎤📺 IG/TikTok: romibean 💙 ‘22 CO Sportscaster of the Year 💙 Nuggets, Broncos, Avs, Rockies, Buffs + more!
Scicomm Media @scicommedia
2K Followers 6 Following We’re the team behind Huberman Lab and Perform with Dr. Andy Galpin
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93K Followers 1K Following SEO by day | DJ by night | related to @artistmanray
Popular Science @PopSci
1.6M Followers 2K Following Awe-inspiring science, tech, and DIY. Check out our freshly revamped YouTube channel: https://t.co/6tGGRJxa95
Steven Bartlett @StevenBartlett
282K Followers 3K Following Co-Founder: @thirdweb. Founder: Flight Fund, Flight Story, Flight Studio. Investor: @Huel, @Join_Zoe, @whoop + 40. Diary Of A CEO.
Erin Derham @HistoryBoutique
941 Followers 2K Following Film Director & Historian | Agent: UTA | Cancer Survivor | Lover of all animals, tech, wellness, and subjects misunderstood
Tome @magicaltome
26K Followers 760 Following The leading AI-native research and presentation platform for sales and marketing teams.
ADAM BADΞR ᯅ @adambader
2K Followers 530 Following 👨🏻💻 Director of Product at Warner Bros. Discovery @wbd. Working on Max @streamonmax. Passionate about mixed reality, AI & space exploration. views my own.
Samuele Marcora @SamueleMarcora
10K Followers 3K Following Professor investigating the psychobiology of endurance performance, fatigue & physical activity. I also tweet about Brexit, obesity and bikes. Views are my own
Daniel Berk 🐝 @danielcberk
6K Followers 363 Following growing @beehiiv, the world’s most powerful newsletter platform • what I tweet is probably a joke unless it’s about beehiiv or newsletters.
Kiva Dickinson @KivaDickinson
4K Followers 836 Following Founder of Selva Ventures | Investing in emerging health & wellness brands | Formerly: @tpg @circleup | Toronto sports fan |📍LA, CA
Brian Halligan @bhalligan
83K Followers 1K Following Co-founder of HubSpot, Co-founder of Propeller Ventures, MIT Sr. Lecturer, author, deadhead. #UnconventionalWisdom
Nat Eliason @nateliason
72K Followers 805 Following Author of Crypto Confidential: Winning and Losing Millions in the New Frontier of Finance https://t.co/zL0RbiPsub | Articles (45k subs): https://t.co/KVgIwt6b4i | Punk #6195
anahad oconnor @anahadoconnor
10K Followers 1K Following Washington Post columnist & certified health and wellness junkie. Former @nytimes staff reporter. California based for @washingtonpost
Scott Carney @sgcarney
6K Followers 2K Following Anthropologist. Journalist. NYT bestselling author. YouTube: https://t.co/1bzIFB4LYM
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1K Followers 270 Following Yale Physician-Scientist, Med/Peds Endocrinologist, Obesity Medicine Physician, Associate Professor
Beverly G. Tchang, MD @BevTchangMD
5K Followers 2K Following #Endocrinologist. Passionate about #obesity as a medical disease and a social misunderstanding. Tweets are my own. | #health #medtwitter #weightloss #medicine |
Ebenezer Samuel @ebenezersamuel
9K Followers 3K Following Fitness Director at @menshealthmag. CSCS fitness trainer. Former columnist at @NYDNSports. Forever a gamer. Opinions are my own. IG: ebenezersamuel23
Raleigh Williams @theraleighwill
13K Followers 1K Following Ex M&A Lawyer. Sold a trampoline park business for 8 figures. Building a $50M portfolio of Side Bets and writing about how to find yours.
Ethan J. Weiss @ethanjweiss
30K Followers 2K Following Scientist (metabolism) & Cardiologist (prevention); 2 girls, 1 wife (@PalmerWeiss), 2 dogs; mostly @warriors these days
Matt Iseman @mattiseman
59K Followers 3K Following Host of American Ninja Warrior on NBC. THE Celebrity Apprentice. Game show ringer. Comedian.
Hunter Hammonds @_hunterhammonds
23K Followers 142 Following Sharing lessons learned building profit-first businesses. CEO @talentlanded / @weareoffmenu. Own @useviralcuts, @sayheyfriends, @trybitesized
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Sarah Zhang @sarahzhang
34K Followers 2K Following @TheAtlantic staff writer. I cover science, medicine, humans. Say hi at [email protected]
Gil Carvalho MD PhD�.. @NutritionMadeS3
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365K Followers 280 Following • I write https://t.co/mkgnr1Cb9H for 50,000 subscribers • Follow to get smarter with your investing, finances, money, career & life
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83K Followers 2K Following Life is good, Dave is fat. -135lbs in 17 months. Aspiring supermodel. MBA. IG: https://t.co/Jf1DMnpCxu FB: https://t.co/xF9GloDwdK
David Senra @FoundersPodcast
125K Followers 209 Following Learn from history's greatest entrepreneurs. Every week I read a biography of an entrepreneur and tell you what I learned. 346 biographies down. 1000 to go.
Matt McGarry @JMatthewMcGarry
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Dr Alo, DO, FACC @MohammedAlo
7K Followers 4K Following 🫀Cardiologist, 📚 Author, 🎤 Speaker, 💪🏻 Personal Trainer, Weight Loss, 💸Economist! God Bless the Denver Broncos! Free Stuff👇🏻 5.5M monthly views!
Zain Kahn @heykahn
516K Followers 294 Following Insights on AI and building startups. Previously scaled products to 8 million+ users. Currently building the world's biggest AI newsletter with 600k+ readers ↓
Jameson Lopp @lopp
466K Followers 293 Following Insights on security, privacy, technology, money · Co-founder & Chief Security Officer @CasaHODL · creator of https://t.co/q2pgFGTJZh, https://t.co/xUkNreXj20
Mike Salguero @mikesalguero
15K Followers 2K Following CEO & Founder. Scaled @butcherbox to $600M Traveler, believer & maker changing the world one steak at a time. Insights on meat, business & bootstrapping
Zachary Gee @ZachGeeStrength
271 Followers 629 Following Strength and Conditioning Coach Big Iron Sports Performance
Coach Prime on his future in Boulder and what he tells parents and recruits who ask about that. “I tell them the truth. I’m a father, not a baby daddy. I don’t follow my kids. I pave roads for my kids. I build generational wealth for my kids, I lead my kids I don’t follow my…
It's raining. And although we love the extra water in CO, the timing stinks. There are a LOT of reasons Buffs fans should show up anyway today to support @DeionSanders and @CUBuffsFootball. In addition to those reasons, here are mine... I sat next to Jimmy Horn, Jr and his…
I don’t know who needs to hear this but: Keto Intermittent fasting Plant-based Carnivore Calorie counting All fall under CICO (calories in, calories out) When trying to lose weight, you have to eat fewer calories (eat less).
Our creative squad is the definition of teamwork. Everybody doing their part and putting their own stamp on the overall product. #WeComin @CUBuffsFootball
Scott Galloway points out the appalling double standard applied to Israel: “2,200 American servicemen killed at Pearl Harbor. We [America] go on to kill 3.5 million Japanese, including 100,000 in one night. 2,800 Americans in 9/11. We [America] go on to kill 400,000 people in…
Just completed Phase 2 of the foundation intermediate program! I signed up for the workouts but the real heart and soul of the Pump Club lies in the community and its members! I was deeply moved by all the support I received today, thank you. 🙏🏻#ArnoldsPumpClub
“Thor, you son of a b***ch. SHIELD got you pushing too many pencils?” Son of Odin meets the Son of Evidence Great hanging with @chrishemsworth super funny dude and a beast as well
Happy anniversary to the pump club, it's been an absolutely amazing community to be a part of. The impact Arnold's Village has had not only on my physical health but my mental health has been unbelievable. You can do it. I can do it. We can do it.
Dave, your attitude is what the Pump club is all about. The whole village is inspired by you and I couldn’t be prouder of you, my training partner. thepump.app
Happy anniversary to the pump club, it's been an absolutely amazing community to be a part of. The impact Arnold's Village has had not only on my physical health but my mental health has been unbelievable. You can do it. I can do it. We can do it.
@Schwarzenegger @BornFitness @ketch I could not have done this workout a year ago. Totally amazed at the progress I have made thanks to this community. Thanks Arnold, Adam, and Daniel, and the whole Pump Club community. This workout wiped me out. Wow!
Someone sent me this TikTok that a young Iranian woman made about what she was seeing on social media yesterday. Please take a few minutes to watch and understand.
It’s one thing to not want to fund offensive weapons. But to be this distraught over funding a technology that saves lives is pathetic.
AOC crying after the US approved funding for Israel's Iron Dome in 2021. The Iron Dome has stopped over 10,000 rockets fired into Israel since October 7th, saving hundreds of thousands of lives.
@DavidSacks @DavidSacks, I think you got a few things wrong here and you left some things out. October 7th, Hamas, an Iranian proxy that Iran has funded for decades, invades Israel, kills 1,200 civilians and takes 240 hostages. April 1st, in a surgical strike, Israel takes out Gen.…
There is no country that is consistently attacked by their enemies + then told to use restraint when defending themselves (despite superior military) more than Israel. I want peace for all innocents in Middle East. I also fully support Israel's right to exist + defend itself.
We are strong. We are prepared. We are resilient. Am Yisrael Chai 🇮🇱
Feeling victorious! Completed FCP3. Im so proud with how much strength i gained. I'm so excited for the next level. Thanks for this amazing app @Schwarzenegger, @ketch, and @BornFitness #PumpApp #pumpvillage #sostrong
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