Catalyst Performance @CatalystPerf

Catalyst Performance Training offers the most comprehensive performance training, reconditioning, and personal training. catalyst-pt.com Cambridge, MA Joined May 2013

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Catalyst Performance @CatalystPerf

5 years ago

"Whenever you are stuck searching for the optimal plan, remember: Getting started changes everything." –@JamesClear

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Catalyst Performance @CatalystPerf

5 years ago

'How to Set, Track and Hit 6 SMART Goals for Weight Loss' via @MyFitnessPal - blog.myfitnesspal.com/?p=50180

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Catalyst Performance @CatalystPerf

5 years ago

"The Process: 1) Decide what you want to achieve. 2) Try different ways of achieving it until you find one that works for you. 3) Do more of what works. Do less of what doesn’t. 4) Don’t stop doing it until it stops working. 5) Repeat." –@JamesClear

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Catalyst Performance @CatalystPerf

5 years ago

Just posted a photo @ Catalyst Performance Training LLC instagram.com/p/CMiLJCysXdt/…

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Catalyst Performance @CatalystPerf

5 years ago

During #NationalNutritionMonth and beyond, choose nutrient-rich foods that represent the five basic food groups. Use these tips to get started: sm.eatright.org/nutrichdiet @ Catalyst Performance Training LLC instagram.com/p/CMephCGMDlE/…

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Catalyst Performance @CatalystPerf

5 years ago

Eating healthfully doesn't have to be complicated! Choose nutritious foods that have vitamins, minerals, fiber and other nutrients. Use these tips: sm.eatright.org/ERnotcomplicat… #NationalNutritionMonth instagram.com/p/CMcH76JM9nn/…

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Catalyst Performance @CatalystPerf

5 years ago

Just posted a photo @ Boston, Massachusetts instagram.com/p/CMZsW60sk0C/…

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Catalyst Performance @CatalystPerf

5 years ago

Just posted a photo @ Catalyst Performance Training LLC instagram.com/p/CMM2DX6sD4m/…

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Catalyst Performance @CatalystPerf

5 years ago

Semi-Private Training Now Available! - mailchi.mp/91eb0426b625/1…

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Catalyst Performance @CatalystPerf

5 years ago

Hello Everyone! - We are super excited to announce that we were finally given the green light to resume 1-on-1 Personal Training Sessions (and Partner Training Sessions for people from the same household) starting… instagram.com/p/CBvAeX5Hmu1/…

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Catalyst Performance @CatalystPerf

5 years ago

1-on1 Personal Training Sessions 💪 Resume Monday! - mailchi.mp/46ceab948f82/1…

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Catalyst Performance @CatalystPerf

5 years ago

Catalyst Fitness & Performance Reopening Update - eepurl.com/g6Cnwn

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Catalyst Performance @CatalystPerf

5 years ago

Catalyst Fitness & Performance Reopening Update - mailchi.mp/128484cadad8/c…

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Catalyst Performance @CatalystPerf

5 years ago

#Repost victimrightslaw (@get_repost) ・・・ #FitFor14 begins next week! We’re so excited for our first class on Tuesday, June 2, from 8-8:30am. Join us for a cardio strength class led by Ryan Maciel from Catalyst… instagram.com/p/CA5dU4InR8_/…

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Catalyst Performance @CatalystPerf

5 years ago

June Movement Prep: - 1. Toy Soldiers x 8/side 2. Knee Hugs x 8/side 3. Striders x 5/side 4. Push-Ups x Max Reps 5. Split Squats x 12/side 6. Shoulder CARS x 5/side 7. Band Pull Aparts x… instagram.com/p/CA5anOJH3pa/…

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Catalyst Performance @CatalystPerf

5 years ago

Live Class to Benefit Victims Rights Law Center! - mailchi.mp/6776b17f637d/l…

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Catalyst Performance @CatalystPerf

5 years ago

Catalyst Fitness & Performance Update - mailchi.mp/f0e27853af5d/c…

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Catalyst Performance @CatalystPerf

5 years ago

If you have a couch, you are in luck! Plenty of exercises to do with something that has so much cushion. - Here is a routine you can incorporate today(you may need a mat to lay on for some of the… instagram.com/p/CAXxIeFnPTg/…

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Catalyst Performance @CatalystPerf

5 years ago

If you are looking to finish your workout with a focus on your lower body, this is a great end-of-workout routine. It's called a Leg Matrix. - This consists of doing each exercise for 10 reps for at least 2-3 rounds.… instagram.com/p/CAIrl0wnWmR/…

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Catalyst Performance @CatalystPerf

5 years ago

Enjoy a free week of virtual training on us. Sign up today using the link in the bio. #virtuatraining @ Boston, Massachusetts instagram.com/p/CAC6G5nHukL/…