Alex Parry (Character Strength & Conditioning) @Char_Strength
Strength & Conditioning Coach PhD Researcher and GTA at University of Hull characterstrength.co.uk Leeds, England Joined June 2015-
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@Keir_Starmer Spineless. Morally bankrupt
You might be making this HUGE off-season mistake... Athletes and Weightlifters: Measurably Improve Your Performance in 12 Weeks Or You Don't Pay Book a Coaching Chat With Me: go.oncehub.com/AlexanderParry #offseason #offseasontraining #offseasonstrengthtraining #athlete
The Myth of Rep Ranges: Debunking Hypertrophy Training Myths Athletes and Weightlifters: Measurably Improve Your Performance in 12 Weeks Or You Don't Pay Book a Coaching Chat With Me: go.oncehub.com/AlexanderParry #HypertrophyTraining #MuscleGrowth #TrainingMyths #RepRanges
Deload Weeks should be EASY... Athletes and Weightlifters: Measurably Improve Your Performance in 12 Weeks Or You Don't Pay Book a Coaching Chat With Me: go.oncehub.com/AlexanderParry #deloadweek #deloadworkout #deloadtraining #gym
Individualising Training Cycle Length Athletes and Weightlifters: Measurably Improve Your Performance in 12 Weeks Or You Don't Pay Book a Coaching Chat With Me: go.oncehub.com/AlexanderParry #deloadweek #weightliftingdeloadweek #deloadtrainingsession #trainingcyclelength
Individualising Training Cycle Length Athletes and Weightlifters: Measurably Improve Your Performance in 12 Weeks Or You Don't Pay Book a Coaching Chat With Me: go.oncehub.com/AlexanderParry #deloadweek #weightliftingdeloadweek #deloadtrainingsession #trainingcyclelength
2 Ways to Train For Strength & Size Simultaneously... Here are the two approaches that I use to help my athletes get bigger and stronger at the same time... #StrengthAndSizeTraining #PeriodizedTraining #HypertrophyBlock #StrengthBlock #StrengthTraining #MuscleBuilding
Hybrid Strength and Hypertrophy Training for Beginners Here's an approach that I like to use for beginners and early intermediates to help them build size and strength at the same time... #StrengthAndHypertrophy #StrengthTraining #Hypertrophy
Why I Think Knowing Training Priorities is Key... If we want to get really good at something, we need to narrow our focus. #traininggoals #strengthtraining #gymtraining #strengthandconditioning #fitnessgoals
Long Training Sessions Might be Hurting Your Performance... #StrengthTraining #PowerSessions #MaximalForce #strengthandpower #workoutduration #workoutlength #powertraining
I promise you, simple is BETTER for leg strength... Complex doesn't mean good, in fact I've found that simple is often better when it comes to building strength in my athletes... #legstrength #athleticperformance #joelseedmanisaclown
Stronger legs for sprinting - A Prerequisite Before I jump into leg strength for sprinting, let's make sure you're not missing 1 key ingredient... #SprintingLegWorkouts #SprintTraining #strengthandconditioning
Strength and Endurance Training: How to Build Both Simultaneously Here's a simple approach I use to combine strength and endurance training that works great for beginners (or people getting back into endurance) #StrengthAndEndurance #ConditioningWorkouts #endurancebeginner
Balancing Strength and Triathlon Training: How to Maximize Performance Answering a reader question about training for strength and endurance (triathlon) at the same time... #StrengthAndEndurance #strengthandconditioning #hybridathlete #triathlon
🔥Throwing Workout for Upper Body Power Endurance🎯 Here's a little workout I use to massively improve my athlete's power endurance... #powerendurance #strengthandconditioning #athleticperformance
💪💥Power vs Power Endurance: Which is the Key to Athletic Performance?🏋️♂️ Remember folks, power endurance is a distinct biomotor ability and needs to be trained as such... #ExerciseScience #power #powerendurance
How Important is Upper Body Strength 💪 for Producing Quick and Powerful Force? ⚡ In this video, I talk about how much upper body strength underpins upper body explosive power... #UpperBodyStrength #upperbodypower #strengthandconditioning
💪Maximize Your Upper Body Power for MMA How I go about developing explosive upper body power for my athletes, with an MMA specific example... #UpperBodyPower #strengthandconditioning #MixedMartialArts
Maximizing Performance: The Perfect Lactic Acid Zone Workout Learn how to progressively challenge (and improve) your lactic acid tolerance to reduce that burning sensation and improve your performance #lacticacidtolerance #strengthandconditioning #endurancetraining
How to Build Lactic Acid Tolerance: The Truth Revealed Building lactic acid tolerance - Learn why there are no shortcuts or secret tips, but rather a progressive approach of hard work and recovery. #LacticAcidTolerance #StrengthAndConditioning #lactatethreshold
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