Bailey Forst @CoachBForst
MS - CSCS/RSCC - BRM - FRC - Sports Performance - Olympic Weightlifter - MiLB Strength and Conditioning Coach linktr.ee/coachbforst Joined August 2011-
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👑 The Prince 👑
Pretty solid Triple-A debut for Zebulon (@ZebbyMatthews). He goes 5.0 innings allowing two runs on three hits and walks (carry the 1, minus 4, times three) 0 and strikes out 6. Throws 76 pitches 52 for strikes
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Undefeated teams NCAA D1 women's golf... @WakeWGolf @MUWomensGolf @CatamountWGolf
School-record opening round paces @CatamountWGolf to the top of the leaderboard at the Aggie Invitational. Madison Isaacson and Elizabeth Lohbauer are tied for the lead entering Tuesday's final round. catamountsports.com/news/2022/9/26…
Something that you can’t purchase…
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"...Introducing velocity in our training allowed us to connect the movement with the intent behind it. Guys started to push what they were capable of..." 📸 ig: @coachbforst #VelocityBasedTraining #strengthtraining #LiftwithGymAware💥
First day back in the weight room from summer. Might as well hit a PR hang clean 😤
Couldn't pass on it today 😤 Smelt blood in the water 🧊
You never pass on an opportunity to hit a PR. If you can hit a PR you do it. No matter if it’s a 1RM, 2RM, 3RM or an AMRAP set, if you can do something you’ve never done never pass on it. i’ll double down and say you should look to find a PR literally every session
Weighted push-ups☑️ We used them throughout the entire baseball season starting with plate load. Then dropping total plate load and trading that for chains and bands⛓️ We were still able to hit full ROM late in season while only maximally loading the top part of the movement 🔑
Three @CatamountWGolf student-athletes were today named @WGCAGOLF All-American Scholars. Victoria Ladd earned her third selection with Kayleigh Baker and Kaitlyn Wingnean both honored for the first time. catamountsports.com/news/2022/7/5/…
ER Isos are a staple for the baseball program. In season guys will start to gain external rotation in their throwing arm as the volume from the season progresses. Near end range isos of motion to help build capacity and function at growing end range of motion 💪🧊 @CatamountBSB
Started using @GymAware with @CatamountBSB Here's where it helped us: ☑️ Intent behind the movement went way up ☑️ Find the right load for the stimulus we were looking for ☑️ Progress this number based on the point in season ☑️ Auto-regulate load based on how guys were feeling
No other opportunity is gonna prepare you to COACH like this one at Sacred Heart under @CoachChrisFee
You never pass on an opportunity to hit a PR. If you can hit a PR you do it. No matter if it’s a 1RM, 2RM, 3RM or an AMRAP set, if you can do something you’ve never done never pass on it. i’ll double down and say you should look to find a PR literally every session
In the short time I knew @CoachMoranda it was easy to tell how deeply he cared. Not as just his athletes but he cared about them as people first. He focused on overall character development of his guys and the futures they had. Wishing him nothing but the best in retirement ⛷️
.@CatamountBSB head coach Bobby Moranda today announced his retirement from college baseball. Moranda finished as WCU's longest-tenured and the winningest head coach in program history. #CatamountCountry catamountsports.com/news/2022/5/28…
Pascanel Ferreras and Zebby Matthews of @CatamountBSB are the #SoConBB Player and Pitcher of the Week, respectively! Ferreras: .611 avg, 8 Runs, 11 Hits, 2 HR, 9 RBIs Matthews: 0.00 ERA, 12 Ks, 8.0 IP, 0 BB, 1 Save, 1-0 soconsports.com/news/2022/5/9/…
KETTY CALLED GAME! Run-scoring single by Zach Ketterman in the 11th as the Catamounts rally from a 9-4 deficit to score the 10-9 win and complete the three-game @SoConSports sweep of Mercer in #CatamountCountry
This is the attitude that every ball player needs to have. The man is about to have 3000 hits but he’s pissed about a loss. Individual accomplishments will come if you’re thinking about the right things.
Miguel Cabrera after being one hit away from 3,000 👀
@CatamountBSB has ice in their veins 😤🥶 10 days 🤝
Western Carolina Base... @CatamountBSB
13K Followers 245 Following Official Twitter page of Western Carolina University Baseball. 23 SoCon Baseball Championships 12 NCAA Tournament Appearances #TEAM #DiamondCats
Alan Beck @CoachBeck24
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Kirkpatrick @_jkirkpatrick32
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𝙆𝙮𝙡𝙚 𝘽... @CoachhBarnes
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Sacred Heart Universi... @sacredheartsb
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Grant Carnahan @Grant_Carny
649 Followers 601 Following Director of Performance - ETS Bentonville Arkansas | CSCS, FMS-1, USAW-1
De’Ondre Boggs @CoachDebo5
14K Followers 2K Following | Christian ✝️ | Girl Dad 🩷 | University of Louisville Grad 👨🎓 | Performance Coach 🏋🏼♂️ |
Sergio Miras-Moreno @Sergio_Miras
534 Followers 399 Following PhD in Biomedicine. Sport and Health University Research Institute at University of Granada. Visiting researcher at Leiden University Medical Center.
Nathanael Littauer @litt_strength
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Official Strength Deb... @StrengthDebates
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Emily Tobin @Emily_Tobin12
91 Followers 199 Following PhD Candidate @UF • B.S. in Exercise Science @sacredheartuniv ’20 • Motor control • Neuroimaging • Movement Disorders • Trust the Process • Jesus follower
Seth Graves @SethGraves_7
2K Followers 1K Following Assistant Baseball Coach at Western Carolina University @CatamountBSB
B Parks @b_parks6
723 Followers 1K Following Professional Ballplayer || Western Carolina Baseball Alum || KAΨ♦️
Zach Ketterman @ZachKetterman03
309 Followers 344 Following GHS '20 #chinbeardmovement Tess Lampe💗 Western Carolina Baseball #7⚾️🐾 Barstool Athlete
Chris Vangsnes @vangsnesc
991 Followers 908 Following Fitness & Growth Junkie. Director of Athletic Performance at Waco University High School. MS, NSCA-CSCS, USAW-1
James Hinson @JamesHi82508607
264 Followers 421 Following Mountains➡️ The Valley. CVCC baseball #15➡️WCU⚾️#15
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Stephen Whitlock @S_Whitlock17
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Strength Coaching For... @strengthcoach4u
29K Followers 15K Following Strength Coaching For You offers best practices, coaching philosophy and product information from the experts in every category affecting athletic performance.
Torrion Stevenson @TorrionStevens1
600 Followers 3K Following WCU football 🐯🐯 #68 defensive tackle Free Agent —DLine coach @mvpfootballsc
James McGrady @JamesMcGrady12
325 Followers 362 Following VCU Baseball Graduate Assistant | Romans 8:28 | 757 |
tom brosnahan @TBros11
574 Followers 737 Following |No matter how far you fall you are never out of the fight| 🇺🇸🇺🇸 Unapologetically American
Western Carolina Wome... @CatamountWGolf
429 Followers 60 Following Follow the Western Carolina University Women's Golf Team for live scoring, team updates and pictures. Go Cats!
Drew Needham @needham_drew
329 Followers 306 Following WCU. Barstool Athlete. Swamp dog outfitters Athlete.
Coach 9nine @Coach9nine
873 Followers 3K Following SKILLZ TRAINER 📍NC SLIDEOUT SPECIALIST 🛝 |WR COACH EWHS| FOUNDER OF 9THGEAR
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Luke Sutton @CoachSutton88
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Daryl Griffin @DarylGriffin10
915 Followers 2K Following Jesus is King🤎 - Mesa Ridge Grizzlies (HS)🐻 Defensive Quality Control Coach-DBs/ Recruiting Coordinator - Husband/ Dad 💙 Active Duty Space Force 🧑🏾🚀-ΦΒΣ
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797 Followers 529 Following Western Carolina baseball & TC baseball alum | RHP @RaysBaseball #RaysUp Psalm 121: 1-8
Coach Tobler @CoachTob
2K Followers 4K Following Christian. Father. Educator. 🏈 coach. 2016 #SIAC Champion. @UCWV Football Player and Graduate! BT Training, LLC
Ethan Harris @CoachEHarris
14K Followers 5K Following Assistant Corners Coach @GoBearcatsFB | WCU Alum | Elevate
Sacred Heart Universi... @sacredheartufb
45K Followers 270 Following Official Twitter of Sacred Heart University Football Division 1 FCS | CAA Football 6x NECFootball Champions 🏆🏆🏆🏆🏆🏆 2x Yankee Conference Cup Champions 🏆🏆
Western Carolina Base... @CatamountBSB
13K Followers 245 Following Official Twitter page of Western Carolina University Baseball. 23 SoCon Baseball Championships 12 NCAA Tournament Appearances #TEAM #DiamondCats
Western Carolina Athl... @Catamounts
35K Followers 505 Following Official Twitter account of Western Carolina Athletics.
Alan Beck @CoachBeck24
29K Followers 2K Following Head Baseball Coach at Western Carolina University
Kirkpatrick @_jkirkpatrick32
798 Followers 456 Following Pitcher in Chicago Cubs Organization | Founder of Kirk’s Pitching Performance
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SHU Pioneers @SHUBigRed
19K Followers 325 Following Official X page for Sacred Heart University Athletics
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14K Followers 2K Following 100/0 What's your Why? 2013, 2014, 2018, 2021 Spring & Fall NEC Champs
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NEC @NECsports
21K Followers 621 Following The official Twitter account for the NEC, a 25-sport NCAA Division I Athletic Conference (est. 1981) #NECPride
Bobby Moranda @Coach_Mo25
4K Followers 2K Following Dadx2❤️Husbandx1 33yrs❤️ |@espn @ACCN @SECN+ College Baseball Analyst⚾️@grandtargheeresort Professional Ski Instructor⛷️ @PSIA Cert. | Coach- 35 yrs D-1⚾️🇺🇸
Brandon Reyes @CoachBReyes
12K Followers 1K Following Strength & Conditioning @ The University of Florida
𝙆𝙮𝙡𝙚 𝘽... @CoachhBarnes
46K Followers 3K Following 𝘿𝙚𝙛𝙚𝙣𝙨𝙞𝙫𝙚 𝘽𝙖𝙘𝙠𝙨 𝘾𝙤𝙖𝙘𝙝 || @JMUFootball 𝘼𝙨𝙨𝙪𝙢𝙥𝙩𝙞𝙤𝙣🎓 || 𝘽𝙖𝙡𝙩𝙞𝙢𝙤𝙧𝙚🏡 || 𝘼𝙁𝘾𝘼 35U35 𝙊𝘾𝙉 30U30 || #SpotTheBall
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25K Followers 9K Following Connisuer of Physical Culture, Grill master, Fish Monger, Deer Killer
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37K Followers 2K Following Director of Sports Performance for Men's Basketball - University of Houston | USU Football Alum
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167K Followers 846 Following Since 1999, the premier source for coaching job information. Tweets by @Scott_Roussel.
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55 Followers 118 Following
Chauncey Scissum @CScissum21
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3K Followers 1K Following Christ Follower. Husband to Megan. CSCS, RSCC*D, Sr Intl USAW
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10K Followers 4K Following PLAE Director of Global Athletics 🇺🇸 14 year Head Strength Coach at The Citadel ✊ Massachusetts | CHS | @plaeglobal
Rod’Darius Gattison @GattMan_2
484 Followers 710 Following Child Of Yeshua ⚡️CB @catamountsfb Email:[email protected] “For all business inquires: @oatheagent “
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2K Followers 633 Following Director of Football Strength and Conditioning at Tulane University. Merrimack College Alum. B.S. CSCS
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20K Followers 8K Following SimpliFaster. Athletic Performance. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Chad Scott @coachchad_scott
10K Followers 2K Following Liberty University Director of Football Speed, Strength and Conditioning
Grant Carnahan @Grant_Carny
649 Followers 601 Following Director of Performance - ETS Bentonville Arkansas | CSCS, FMS-1, USAW-1
De’Ondre Boggs @CoachDebo5
14K Followers 2K Following | Christian ✝️ | Girl Dad 🩷 | University of Louisville Grad 👨🎓 | Performance Coach 🏋🏼♂️ |
Sergio Miras-Moreno @Sergio_Miras
534 Followers 399 Following PhD in Biomedicine. Sport and Health University Research Institute at University of Granada. Visiting researcher at Leiden University Medical Center.
Nathanael Littauer @litt_strength
3K Followers 820 Following Strength Coach and Personal Trainer | Sporadically sharing random thoughts surrounding training
Official Strength Deb... @StrengthDebates
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Matt R. Frakes, PhD, ... @SuperiorFrakes
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2K Followers 1K Following Assistant Baseball Coach at Western Carolina University @CatamountBSB
B Parks @b_parks6
723 Followers 1K Following Professional Ballplayer || Western Carolina Baseball Alum || KAΨ♦️
Will Prater @Prater_5
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797 Followers 529 Following Western Carolina baseball & TC baseball alum | RHP @RaysBaseball #RaysUp Psalm 121: 1-8
Zach Ketterman @ZachKetterman03
309 Followers 344 Following GHS '20 #chinbeardmovement Tess Lampe💗 Western Carolina Baseball #7⚾️🐾 Barstool Athlete
Earvin McKenzie @earvin_mckenzie
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28K Followers 445 Following The official Twitter page of The Southern Conference.
Savannah Bananas @TheSavBananas
248K Followers 621 Following We Make Baseball Fun. Fans First. Entertain Always.
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264 Followers 421 Following Mountains➡️ The Valley. CVCC baseball #15➡️WCU⚾️#15
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Brendan Nave @NaveNation35
404 Followers 573 Following Assistant Director of Sports Performance / Assistant Director of Sports Science for Football
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518 Followers 597 Following
Corey Smith @CoachCoreySmith
3K Followers 1K Following Head Strength and Conditioning Coach • @nyjets #Jetup
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600 Followers 3K Following WCU football 🐯🐯 #68 defensive tackle Free Agent —DLine coach @mvpfootballsc
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325 Followers 362 Following VCU Baseball Graduate Assistant | Romans 8:28 | 757 |
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574 Followers 737 Following |No matter how far you fall you are never out of the fight| 🇺🇸🇺🇸 Unapologetically American
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329 Followers 306 Following WCU. Barstool Athlete. Swamp dog outfitters Athlete.
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429 Followers 60 Following Follow the Western Carolina University Women's Golf Team for live scoring, team updates and pictures. Go Cats!
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