Debra Basch @CoachDebraBasch
Passionate about Helping Women; Specializing in women's health, hormones, weight loss, and muscle gains @Coach_Debra_Basch #ladythefup ladythefup.com Toronto, ON Joined June 2012-
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I believe fictitious “fat blasting” workouts will eventually be a thing of the past. Why? Because they don’t exist and hopefully people will wake up and realize this!
Most people are not aware that those with the least muscle mass as they age have the most cognitive decline. Building muscle is essential; f... threads.net/@coach_debra_b…
“Coaching is too expensive” Monthly : - Eyelashes $100 - Blow Dries $50 - Uber eats $250 - Daily Coffees $150 You pay for what you prioritize
Being fit in your 20s, 30s and into your 40s is great. But the REAL FLEX comes from being fit in your mid 50s & beyond.
If you don’t believe in yourself, who will?
"Before you throw more time at the problem, throw more focused action at the problem. You don’t need more time; you need fewer distractions." – @JamesClear
The more time you spend complaining about what you want, the less time you have to focus on what you can create. Focus on what you can control.
You’re suffering from self doubt while others are scared of your full potential. Don’t hold back for anyone or anything
I work out all the time, yet I don’t have the body I want. That’s what she she told me when we first spoke. My client was a runner She knew how to eat healthfully But she could not work-off or diet off the little belly she had developed or have a toned look
Imagine being told you can’t build muscle after menopause Medical professionals telling you you’re fine because you’re slim Feeling weak - but you’re actually cardiovascular fit She asked can I build muscle in my 50’s? Swipe to see what 4 months of home workouts look like
Feeling discouraged that she would never get her pre-pregnancy body back - *Jen reached out to me. She was nervous to trust the process - I changed everything!! Jen is so happy to be back into her pre baby clothes and her daughter isn’t even a year old!!
* Jodi* had basically given up before she found me Being told to accept that peri menopause would just naturally make her gain weight Then menopause hit …. She had 2 requests and one of them was results Even she was surprised at her results
Resistance training done right can look boring. Executing the same exercises each day with proper form, tempo, intention, and focus is not appealing to the "influencer-loving" quick fix person on the gram. Honestly, this is what good coaches do because it works.
@Pgsurette @CTVNews He pleaded guilty. Can’t get more evidence than that. Jesus
He’s a psychotic narcissistic danger to all Canadians and country. Traitor.
Inflation wasn't mentioned ONCE in this speech,or how @justintrudeau will deal with cost of living,labour shortage or any of the biggest financial issues facing Cdns. A Speech full of platitudes & climate, climate, climate, climate, climate, climate & the earth is in danger. 🤪
@GOOOOLions @CP24 That’s federal jurisdiction. Tweet the fool that runs this country. Ford is provincial and finally closed the borders
Clapping!!! Full on MAMA BEAR because if @danjlevy went to a W camp in ON I know what he suffered. My kids too
Inflation wasn't mentioned ONCE in this speech,or how @justintrudeau will deal with cost of living,labour shortage or any of the biggest financial issues facing Cdns. A Speech full of platitudes & climate, climate, climate, climate, climate, climate & the earth is in danger. 🤪
@GovCanHealth #capoli #COVID19Canada 👌👌👏👏👏 @CanadianPM Without enforcement... Useless. We are already paying the price of lack of proper controls in many provinces and at National level. Words and requests are gone with the wind 🍃🤨
Humber Alumni @HumberAlumni
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Kendra @stousonad84704
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James Hergott @jameshergott
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Karen Orlena Wall @karenorlena
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meganRampersaud @MeganRampersaud
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Sami A. Chadi MD @Schadi_CRS
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Humber Recreation & L... @Humber_Rec
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18 Followers 123 Following Personal Development Junkie 💫 I trick people into loving themselves ✨ Mum ✨ Coach ✨ Mentor ✨ ZIN ✨
Robb!e 🇨🇦 🏃�... @RobbieG_PhD
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Humber Health Science... @HumberHealthsci
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Ontario Association o... @OANDorg
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automoons @automoons1
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42 Followers 77 Following U of GH & HC campuses collaborating with the community to adopt behaviours encouraging exercise as medicine while educating students, faculty and staff. 💪😊🌎
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8K Followers 8K Following Former CFL player, Motivational speaker, Business coach, Founder of AOTG Youth Mentoring Org, Entrepreneurial juggernaut #GETAFTERIT
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1K Followers 4K Following We are Canada's most flexible, on-demand workspace network. Use our app to find spaces close to home. Visit to learn how we #MakeSmartWork
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202 Followers 1K Following Best Gelato in Toronto 🍦 🔹2076 Yonge Street 🔹146 Cumberland Street, Yorkville 🔹1070 St Clair Av. W
Circle Group @crclgroup
209 Followers 853 Following For leaders of human-centred change, org development, and innovation. We mobilize your team's knowledge to enable adaptivity. Host of https://t.co/Azxg0uk5xr
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4K Followers 3K Following Sell ✏✏✏ TW accounts. Contact: [email protected]
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2K Followers 3K Following Marketing & Mindset Mentor - Attract Ideal Clients - CheerMOM + BeacHOLIC
Humber Alumni @HumberAlumni
5K Followers 1K Following Humber Advancement & Alumni. Proudly serving over 340,000 graduates worldwide and counting, our donor community and friends. #HumberAlumni
Humber Today @HumberToday
8K Followers 368 Following Follow us for the latest news, events and more from Humber Polytechnic.
Anke Foller-Carroll @ankefc
334 Followers 569 Following Mom, Traveller, Professor, PhD student (she/her)
Eric Daugherty @EricLDaugh
1.2M Followers 3K Following Chief Content Officer @RightLineNews @FLVoiceNews | Marylander-turned-Floridian | “Men must vote” - Charlie Kirk
Benny Johnson @bennyjohnson
4.2M Followers 4K Following Christian, Husband, Father, American Digital Media Entrepreneur with 17 Million Subscribers | Build The Future, Let’s Save Western Civilization 🇺🇸
Amy Donaldson @adonsports
5K Followers 2K Following Producer at KSL Podcasts, Writer, host of (#1 pod) The Letter and Making of a Moment. Dog lover, Cat convert (also mom, grandma and trail runner) she/her
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187 Followers 514 Following Author of ME AND MY SO-CALLED FRIENDS; GET UP; THE MOST AMAZING DEPARTMENT STORE; HOW I LEARNED TO PEE IN THE FOREST
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550 Followers 373 Following Registered Dietitian~Fitness Professional~Eating Disorder Survivor~Motivational Speaker~ Entrepreneur~Writer~Blogger~Recipe Developer~Gardener
My Wellness School @MyWellSchool
9 Followers 0 Following A trusted online community where you can ask questions, share your experience, and connect with others about all things healthy living. 🏋️♂️🍏🧠👪
Guardian Science @guardianscience
987K Followers 2K Following This account has been archived. Follow us on https://t.co/d51tzVvasA
Science Magazine @ScienceMagazine
4.8M Followers 452 Following Cutting-edge research, news, commentary, and visuals from the Science family of journals. Follow @NewsfromScience for stories from our News team.
Toronto Police Operat... @TPSOperations
324K Followers 2 Following Official @TorontoPolice Operations Centre ***NOT MONITORED 24/7***. Non Emergency number is 416-808-2222, Emergency 911, TDD 4164670943
muscle_fitness @muscle_fitness
1.2M Followers 2K Following Your ultimate source for full workout plans and advice on training, nutrition and supplements.
BBC Science News @BBCScienceNews
1.8M Followers 17 Following News, features and analysis from the BBC Science & Environment news desk.
BBC Breaking News @BBCBreaking
50.2M Followers 3 Following Breaking news alerts and updates from the BBC. For news, features, analysis follow @BBCWorld (international) or @BBCNews (UK). Latest sport news @BBCSport.
Travel.gc.ca @TravelGoC
233K Followers 290 Following Travel advice from the Government of Canada for Canadians living and travelling abroad ǀ Français : @VoyageGdC
Humber Health Science... @HumberHealthsci
572 Followers 654 Following This account is no longer active. Follow our new account @HumberCPL for news, updates and information on FHSW
Eddie Yu @eddieyuHRT
112 Followers 149 Following Program Support Officer for the School of HRT at Humber College
407 ETR @407ETR
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Jennifer Gunter @DrJenGunter
363K Followers 15K Following OB/GYN, appropriately confident, lasso of truth, Canadian Spice, I speak for no one but me. The Vagina Bible. Menopause Manifesto. New book: Blood 🩸
TTC Service Alerts @TTCnotices
442K Followers 42 Following Service alerts from TTC Transit Control. Follow @TTChelps for customer service.
CBC News Alerts @CBCAlerts
1.3M Followers 674 Following This account is inactive Breaking national and international news alerts from CBC News, Canada's TV, radio, online and social media news leader.
Hydro One @HydroOne
73K Followers 568 Following Connecting power and possibility. Account not monitored 24/7. Report an outage and use our outage tools: https://t.co/PjMC0KeN7j. Call us 1-800-434-1235.
Toronto Hydro @TorontoHydro
114K Followers 176 Following Report outages, wires down & emergencies to 416-542-8000. This account isn’t monitored 24/7. Visit https://t.co/GJiEoMLpiw for more outage tools & resources.
Kirralie Smith @KirralieS
42K Followers 6K Following Director & Spokeswoman for Binary - there are only 2 sexes, male and female. Guilty of "unlawful vilification" for identifying males in female sport.
rad_33333 @radler3
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3K Followers 519 Following Jazz singer, mother, Grammy nominee, Juno winner, bookworm, nature lover and skeptic
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197 Followers 140 Following Using the expertise of HRT faculty and students, the CHL offers a range of programs, services, and events for MAKING HEALTHY HAPPEN within the Humber community.
Humber Fitness @5k_humber
5 Followers 13 Following Come join in our 12th Annual Humber 5km Run/Walk to celebrate Canada's 150th birthday & support the Leukemia and Lymphoma Society of Canada! Register below 👇🏻
Hopeless Romantic | I... @TheLovePoet
193K Followers 0 Following Fun love and romance quizzes, inspiration, quotes, and entertainment information from In Love with Love and Hopeless Romantic—for everyone who loves love.
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29K Followers 306 Following Evidence-based nutrition in human terms. One new article each day.
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39K Followers 36K Following RNA Platform for Next Generation Cures. By analyzing RNA we can detect disease, monitor health and design next generation cures #RNA #AI #Cancer
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10K Followers 8K Following I help people overcome emotional eating, sugar addiction, and yo-yo dieting. https://t.co/80J9GD4ARb
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977 Followers 756 Following Dean, Education & Training Solutions at Humber College, community volunteer, gardener and mom
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Humber CE/Part-Time @humberce
663 Followers 196 Following Humber has more than 1,400 CE courses to choose from serving approx. 56,000 students. Study online, evenings & weekends. We Are Ready When You Are!
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458 Followers 70 Following Raising awareness of Bell's poor customer retention and utter lack of customer service. #bellhaters
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326K Followers 2K Following SUCCESS is your guide for personal and professional development through inspiration, motivation and training.
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8K Followers 2K Following Futurist Keynote Speaker | Raconteur & Provocateur | Redefining Context. Rewriting Story. Shaping the Future. 👉 https://t.co/GnzKCZ9fd6
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2.3M Followers 400K Following A global leadership development organization that helps people lead powerful, positive change in themselves, their organizations and the world
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