Matt Rodriguez @CoachMattRod
Sacred Heart University • Associate Head Strength & Conditioning Coach • Bod By Rod 🦈 • Founder linktr.ee/CoachMattRod Fairfield, CT Joined November 2011-
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STRENGTH. HONOR. COURAGE. HTK 🇺🇸 @sacredheartmlax
Matt Rodriguez retweeted
Lift with purpose for our annual 9/11 tribute workout 🇺🇸 #WeAreSHU
Matt Rodriguez retweeted
Success for the @SHU__Football team will start on the offensive line. Experienced & large (average size: 6 foot 5, 291 pounds) the Pioneers big boys are working to set the standard in 2025. @SHUBigRed opens the season Saturday 2pm at home against Stonehill @WTNH
Matt Rodriguez retweeted
Football Pre-Season Evaluations: 10 Yard Sprint CMJ 5-10-5 Sprint Broad Jump @SHU__Football
More of this 💯
Matt Rodriguez retweeted
SHU Football has found its new HOME 🏠 The Pioneers officially join CAA Football, starting in 2026! #WeAreSHU | #DEAL | #SHUGRIT | #CAAFootball | @SHUBigRed | @sacredheartuniv | @CAAFootball | @NCAAFootball
Matt Rodriguez retweeted
Something’s cooking on Campus Field 👀 #SacredHeartUniversity #SHU #Football #CollegeFootball #Construction
87 degrees. Top floor of the parking garage. FINISH. Week 2 ✅ @SHU_MensHoops
Trust your work. Week 1 ✅ @SHU_MensHoops
FEAST
Matt Rodriguez retweeted
Moving on 👀 #WeAreSHU
Matt Rodriguez retweeted
With the win today, we have claimed at least a share of the @MAACSports regular season title 🏆 #WeAreSHU
Matt Rodriguez retweeted
Movin' on up ⬆️ the @Inside_Lacrosse media poll 🫡 #WeAreSHU
Matt Rodriguez retweeted
Every meal DOESN'T need vegetables Every meal DOESN'T need fruit Every meal DOESN'T need a carb source But, if you're trying to get HEALTHY, LOSE FAT, and improve your METABOLIC HEALTH Every meal NEEDS plenty of PROTEIN and the focus should ALWAYS be on PROTEIN for meals
The man, the myth, Tommy Gun! 💪🏼
The man, the myth, Tommy Gun! 💪🏼
Matt Rodriguez retweeted
Happy Saturday! #WeAreSHU
Matt Rodriguez retweeted
With 2 SECONDS LEFT in OT! 🤯 Sacred Heart’s crease diving goal wins it for them at home in overtime! (Via ESPN+, @SHUmenslax)
Matt Rodriguez retweeted
Caloric Deficit = Weight Loss Caloric Deficit + High Protein Intake (≥1.8g/kg or 0.8g/#) = Fat Loss Caloric Deficit + High Protein Intake (≥1.8g/kg or 0.8g/#) + Strength Train ≥2 days/week = Fat Loss + Muscle Gain (Body Recomp)
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