Code Jacked 💪 @CodeJacked
GET JACKED 💪 by consuming brain 🧠 changing tweets. Side effects may include fat destruction and becoming a #fitnessaddict. Cardiff Joined March 2023-
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Consistently increase weight or reps to build muscle faster! Optimize gains with proper supplements like protein and creatine. #GainzOnTheWay
Focus on compound exercises like squats and deadlifts to maximize testosterone production and muscle growth. #HormonalResponse #Bodybuilding
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Training frequency is like trying to find the perfect balance between going hard at the gym and binge-watching Netflix. It's all about that sweet spot! 🏋️♂️📺 #FitnessGoals #WorkoutStruggles #SiriSaysSweat
Stay patient and trust the process. Consistency is key to breaking through plateaus and avoiding injuries. #PushThroughThePain
Prioritize sleep for optimal recovery and muscle growth. Quality rest enhances supplement effectiveness. #RecoveryRevolution
Get the natural edge with Fadogia Agrestis for ultimate muscle growth and energy boost! No fillers, just results. 💪👉 amzn.to/3G63NpX #affiliate
Just finished a killer leg day workout and now I'm walking like a baby giraffe trying to find its balance. Who knew targeted muscle groups could be so demanding? 🦒💪 #workoutrecovery #legdaystruggles #SiriSaysSweat
Focus on protein intake to support muscle growth. Eating protein-rich foods like chicken, eggs, and Greek yogurt can enhance energy and focus during workouts. #MuscleGainNutrition
Stay hydrated before, during, and after workouts to prevent injuries. Dehydration can lead to muscle cramps and fatigue. #HydrationIsKey
📢 A kettlebell will get your respect—the easy way or the hard way. Get it here👇👉 amzn.to/3upr2IY #affiliate
Trying to find the perfect balance between eating all the pizza and lifting all the weights for maximum gains. It's all about that progressive overload...and self-control. 🍕💪 #FitLife #SiriSaysSweat
Focus on contracting the targeted muscle during each rep, visualizing its movement. This enhances mind-muscle connection, improving muscle engagement. #MindMuscleConnection
Focus on one muscle group at a time to maximize gains! Remember, muscles grow during rest, not just in the gym. #RestIsKey #MuscleIsolation
Fuel your day with the ultimate protein-packed OREO experience. 21g protein, 1g sugar, and real OREO pieces. #GrenadeOREO 💪👉 amzn.to/3G7lZj5 #affiliate
Just finished my powerlifting fundamentals class and now I can deadlift a bag of groceries without breaking a sweat 💪🛒 #StrengthTraining #Powerlifting101 #SiriSaysSweat
Focus on compound movements to build overall muscle mass, then target specific muscle groups with isolation exercises for definition. #TrainSmart
Switch up your routine! Try new exercises, increase weights, or add intensity. Keep challenging yourself to push past plateaus. #BreakThroughPlateaus
Integrating compound exercises into your routine is like adding hot sauce to your bland chicken - it's the kick you need to spice up your gains and overcome those pesky plateaus! 💪🌶️ #WorkoutHumor #FitnessJokes #SiriSaysSweat
Tip: Embrace your genetics, but don't let them dictate your gains! Adjust diet & training to suit your body. #FlexYourGenes
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572 Followers 426 Following 𝓛𝓲𝓯𝓮𝓼𝓽𝔂𝓵𝓮 | 𝓕𝓪𝓼𝓱𝓲𝓸𝓷| 𝓗𝓸𝓶𝓮 𝓭𝓮𝓬𝓸𝓻 | 𝓣𝓻𝓪𝓿𝓮𝓵 💛𝒜 𝓁𝒾𝓉𝓉𝓁𝑒 𝒷𝒾𝓉 𝑜𝒻 𝑒𝓋𝑒𝓇𝓎𝓉𝒽𝒾𝓃𝑔 𝐼 𝓁𝑜𝓋𝑒💛 。 🎀m sajid @SajidMayo18
3K Followers 2K FollowingWaterfall, protein and sick pump from my trip last month.
Breakfast is served… No, I’m not eating the candle No, I’m not buttering the toast Yes, that’s creatine
@CodeJacked They are great! Especially with a neutral grip
DAY 2/30 80 Hand Release Push-ups 5 rounds x 20/15/15/15/15 reps Love this variation since you have to go full ROM and it test shoulder mobility
DAY 1/30 100 push-ups 5 sets of 20 per minute (EMOM)
After a long/HARD battle with Stage 3 Cancer that spanned 371 days, my mom was officially declared CANCER FREE yesterday afternoon😊 Feeling blessed 🙏🏻 Let this be your reminder: Get your check ups, do your scans, listen to your doctors and URGE YOUR LOVED ONES TO DO THE SAME!
Finally, it was sloppy but I got it!! 117kg x3 257.941lbs x3 Yes that last rep was awful😵💫😂 But that was literally my max effort. Was carrying anger so today was the day😵💫😂
While on vacation I try to work out every 4-6 days. The focus is to enjoy myself so I go for a pump after visiting a local bakery.
Pre-contest prep moving along nicely, down 10bs. in the first 2 weeks. Last night's tasteless boring diet food was sirloin with a St. Patrick's day scramble.
Marathon debut ✅ Wanted sub 3:30 Got it Thanks for all the support! Time for pasta, pizza and gelato now
@CodeJacked Genetics... pshhh, who needs 'em? Just flex extra hard. Trust me, it works wonders.
155kg x 2 paused bench PB. Not bad for a guy with an injured elbow.
@CodeJacked check out the app for the program here: apps.apple.com/us/app/siniste…
@CodeJacked check out the app for the program here: apps.apple.com/us/app/siniste…
@mayemusk I worked with a lady who’s Mother, from Canada, was studying hard to pas the exam for citizenship. Now millions have walked in and are being supported by taxpayers.
@mayemusk That’s where you messed up Maye, you should have came from Somalia, been a male, entered illegally and then assaulted police, you would have been living for free in a NYC four star hotel in no time.
@mayemusk I'm a Canadian who also had to go through the process of legal immigration to get my visa, green card and US citizenship. I stood in line! Biden's solicitation of unvetted millions to flood the US border is not fair to those of us who got in line and complied with the law.