TheGymDance. @gym_manic
51 , struggling with sciatica. This account has been built posting content for years , interacting and having a good laugh! Wales, United Kingdom Joined June 2017-
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Brill session after a deload week feel super energetic even on a calorie defecit I felt strong! Mood was high too😊 Bench, chest press, inclines, Weighted Dips, body weight Dips, triceps. Boom 💥
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If anyone tells you that the sun doesn't shine out of my ass then don't believe them🤣 Great session today although I did drop the weight off my back on a box squat last set!🙃 Raring to go after a deload week but I am cutting also.👌 I feel great!
No filter just good lighting , deload week is enjoyable, high volume but I'm still aching 🤣 Upper back, biceps and yessss I'm bringing back my old ab exercises..I need it, the ankle weights are to counter the dumbell weight and weighs the legs down. Starting light!
This flash back to my lock down gym might make you smile with it only being 4 Yr ago!! Haha you remember the frame I made myself from trampoline steel for my rings? The first squat rack my dad welded me? Rippling muscles in the sunshine and always smiling 😃
Having a deload this week and I also enjoy having a quiet week on socials. Adding volume sets and changing my routine has been completely humbling for me but as you know if you've followed for a while I've suffered with sciatica and such and its time for change. #feelweakas !!!
TheGymDance. retweeted
In my 30+ years of training I’ve injured myself way more times running than I have deadlifting! Yet know one has told me to stop running or that I run incorrectly like they have tried to do with my deadlifting! 🤔
TheGymDance. retweeted
@gym_manic Please please do not let the ignorant idiots in your comments put you off! You are smashing it and looking 👌👍
Take note..train your abs with weights!!! This is how I always used to train my abs, with a bosu ball and a dumbell !! If you've followed me for years you might even remember! Time to do this again!!👌💪 Thanks for the inspiration!
Take note..train your abs with weights!!! This is how I always used to train my abs, with a bosu ball and a dumbell !! If you've followed me for years you might even remember! Time to do this again!!👌💪 Thanks for the inspiration!
A little flexing for yalll😂 5sets to failure to start off upper back day. Seated rows , rear delts biceps
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I can take the long way home or the short way home. The long way is the shortest way to reaching my goals.
Wife delivered our baby boy this morning like a champ. Both healthy and doing well. Ecstatic. Dad mode activated 🙏
@gym_manic Love that high mood when smashing the gym! Good on you!
@gym_manic Cheeky little nap is always good when they happen. Keep pushing forward 💪🏽
@gym_manic Thanks Suzie, looking forward to fine tuning progressing these
Today cardio/rest 5 rounds : jump rope - battle rope Rest 2.30 between rounds Hearts pumping, lungs exploding, blood flowing Now rest, recuperate and feast ready for tomorrows leg day
Today push Ring dip Ring pushup Band fly 24kg Frog stand on parallettes Close grip pushup Band pushdown 28kg
@TeaFea2 That's because you did 175 reps Do way less volume, to failure 4-6 total sets per week per muscle, 6-10 reps per set
Towel pull-ups, aka a little extra challenge for the grip 💪🏻 Happy Friday ☀️
@gym_manic All the dips 💪🏽 Smashing it Suzie, great to see 🙌🏼
@gym_manic Sounds like an awesome session! Deload weeks can really do wonders for recovery and energy levels. Keep up the great work and keep pushing forward.
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