Colonial Crossfit @ColonialCF
Colonial CrossFit is dedicated to serving the areas of Colonial Heights, Chesterfield, and Ft. Lee with challenging, instructor led group workouts. colonialcrossfit.com Colonial Heights, VA Joined March 2012-
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Chris will be on ninja warrior tonight 8pm!!! WATCH
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Nice C&J work today CCF! Just a holiday class reminder: July 3rd - no 6 & 7 pm July 4th - closed July 5th - 9:30 am, 5 & 6 pm only 🇺🇸 Have a safe and Happy 4th! 🇺🇸
This week: WED no 6&7pm class, no classes July 4th and for July 5th we will have 9:30, 5&6pm only. Safe travels those that are heading out of town!
The teams all did awesome yesterday, 4 person comps tend to be lil busy with wods they all got their communications down good! It was also a bunch of theirs first comp: Nate, Nate, Kyler, Lacy, Joe!!! Get ready gor RVA! Paul Eleanor Hannah And Joe were just short of 4th wod
Heck yea Carissa!! 1 mile without stopping in 11:01!! After 30 HSC, 30 T2Rig and 60 single jump ropes!
Starting Monday 6/17, no 11am class. That will be replaced by a 9:30 am class! We only have noon classes on MWF and no 7pm classes on Friday FYI!!!
Some more HPC and DUs from yesterday, great job CCF!
Allston Warren last day before Colorado, good luck!
No classes tomorrow 5/28 Tues normal schedule WED deload week! Great job on murph
And they were spent! Sat teamer last weekend, good luck this week CCF and don’t forget to come to Murph on Monday! :)
Wed of Murph work! Getting after it
Add yourself let me know what time your coming facebook.com/story.php?stor…
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