CompPT Wellness @CompPTWellness
Health, Fitness and Wellness Programming. One-on-One & Small Group Training. Message us to set up your in-person Fitness Evaluation today! comprehensivephysicaltherapy.com Grand Rapids, MI Joined April 2014-
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Following176
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CompPT Wellness retweeted
Improve Your Fitness Results with These Fitness Apps! beginnerfitness101.com/improve-your-f… @fitbit @MyFitnessPal @trainerize #fitness #fitnesstips #diet
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CompPT Wellness retweeted
Always hungry? These 15 high-fiber foods will make you feel full and satisfied: bit.ly/1JsIybH
Don’t worry about what other people think of you at the gym, the key is that you’re actually trying to improve! beginnerfitness101.com/how-to-start-a…
If you don’t know how to eat healthy, read a healthy cooking book or take a healthy cooking class and check these out beginnerfitness101.com/category/recip…
Your diet will lead to about 80% of your results, always work towards making it healthier! Improve Your Metabolism beginnerfitness101.com/your-guide-to-…
"If your food comes from a box, it's probably not healthy for you." Create a Healthy Lifestyle Today beginnerfitness101.com/create-a-healt… #allhealth
If your tooth hurts, see a dentist. If your stomach hurts, see a doctor. If you’re out of shape, see a fitness pro. beginnerfitness101.com/why-you-need-a…
"You will never get anywhere with your health if you don’t make it a priority." Make Exercise into a Habit beginnerfitness101.com/making-exercis… #allhealth
Here are 5 things you need to know to be successful in fitness. And the pillars of fitness. beginnerfitness101.com/the-five-pilla…
Looking to lose some weight? Check out the 4 best spices for weight loss according to @MensHealthMag #healthyliving
Looking for some healthy store-bought snack alternatives? Check out this list of healthy snacks from @greatist
In the News: West Michigan Boxing Center is using the sport of Boxing to help fight Parkinson's Disease @wzzm13 wzzm13.com/story/life/wel…
Fifth Third Ballpark and the YMCA teamed up to get Inner City kids more involved with a baseball game this week! wzzm13.com/story/news/loc…
Have a health/fitness related question? Always feel free to send me a msg or mention me in a comment and I will get back to you! #allhealth
Don't forget to check out my new post on why it's important that we stop eating fast food! beginnerfitness101.com/why-you-need-t…
Looking for some healthy recipes to cook this #MemorialDay weekend? Don't forget to check out our healthy recipe page beginnerfitness101.com/category/recip…
The average American consumes 32 lbs of sugar each year through soda. One reason why pop makes you gain weight!
Always know that progress takes time, and that each workout takes you a step closer to your ultimate goal! #befit
CompPT Wellness retweeted
Nutrition by age: A guide to healthy eating and meeting daily needs ow.ly/K9VJC
It's time to get your life back! Functional training designed to get you back to doing what you love for as low as $30/session. Msg us today
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