Compound Sports Performance @Compound_805

Where serious athletes go to unlock their full potential. 😤 instagram.com/compound_805 1536 Grand Ave Grover Beach Joined December 2014

Tweets

602
Followers

161
Following

41
Likes

195

Compound Sports Performance @Compound_805

a year ago

As an athlete, training order matters a LOT! Here’s your BEST approach for peak performance: 1. Dynamic Warmup - 10 min 2. Power/Skill development - 5 min 3. Strength - 20 min 4. Functional Hypertrophy - 15 min 5. Metabolic Conditioning - 5 min 6. Recovery/Cooldown - 5 min

0 0 0 24 1

Compound Sports Performance @Compound_805

4 years ago

Never mistake activity for achievement: instagram.com/offdaytrainer/…

0 0 0 0 0

Compound Sports Performance @Compound_805

5 years ago

Exciting new solutions in the works for folks working from home. Check it out! lnkd.in/gjDp_J5

0 0 0 0 0

Compound Sports Performance @Compound_805

6 years ago

Can’t stop won’t stop. ✋ • Oh and in case you missed it, ODT is free. Check it out (link in bio)! 📲 #ChangingLives #FitPro instagram.com/p/B97NWpCl1-I/…

0 0 2 0 0

Compound Sports Performance @Compound_805

6 years ago

Is this real life?! 📱👀🤦‍♂️ . Whether you like it or not, is irrelevant. This has become the world we live in! 😬 . People are LIVING on their phones. Text messaging has become the primary form of communication AND has… instagram.com/p/B9QazTul-d6/…

0 0 0 0 0

Compound Sports Performance @Compound_805

6 years ago

Meet Eddie 👋🏼 . Eddie is a Personal Trainer, Online Coach and Super-Dad, who makes time to coach his son’s soccer team. . During today’s practice, Eddie was able to give the players his undivided attention. However,… instagram.com/p/B9IBULPFCOq/…

0 0 0 0 0

Compound Sports Performance @Compound_805

6 years ago

Attn Fit Pros: Are you sending these type of messages to your clients consistently? . If not, you should be. It’ll help keep your clients disciplined outside the session and improve their results. . Oh, and they’ll… instagram.com/p/B9GDIyylx9X/…

0 0 1 0 0

Compound Sports Performance @Compound_805

6 years ago

Please think about your legacy because you’re writing it every day. #MambaMentality #RIP 🐍 instagram.com/p/B7z2cmAlZPA/…

0 0 0 0 0

Compound Sports Performance @Compound_805

6 years ago

“A fool thinks himself to be wise, but a wise man knows himself to be a fool.” • ✌🏼🤚🏼 Steps to Selling Personal Training w/ this fool! 🎙 (link in bio) 🤙🏼 #Webinar instagram.com/p/B55TIfPFwHp/…

0 0 0 0 0

Compound Sports Performance @Compound_805

6 years ago

FREE WEBINAR: ✌🏼🤚🏼 Steps to Selling Personal Training 🎙 • Thursday, December 12th 10am PST • I will join fitnessmentors CEO, @EddieLestor for a LIVE Webinar. Originally opened to 100 seats but due to popular demand,… instagram.com/p/B5tqWGalsaH/…

0 0 0 0 0

Compound Sports Performance @Compound_805

6 years ago

You are the average of the 5 people you spend the most time with. #Squad #TeamAlphaElite @ Kennedy Club Fitness Arroyo Grande instagram.com/p/B24RaiQFe28/…

0 0 0 0 0

noodle @kilauea__

6 years ago

Unvaccinated kids after waking up every morning #SteveBallmer #LAClippers

2 30 82 0 3

Download Video

Damian Lillard @Dame_Lillard

6 years ago

What is going on lol

875 7K 70K 0 53

Kevin Love @kevinlove

6 years ago

Russ gonna average 36/13/11 😂😂😂

1K 21K 104K 0 135

Compound Sports Performance @Compound_805

6 years ago

This Monday, this week, this month and this year... be better. instagram.com/p/ByiDboylgUL/…

0 0 0 0 0

Compound Sports Performance @Compound_805

6 years ago

My life changed forever when I reeled this one in! 🛶🎣 • brooklynnpitts I hope your day was more than you hoped for and that this year is the best one yet. Nobody deserves it more! I love you more than I love… instagram.com/p/ByW8vTvldtE/…