CORE Motivation Fit @CoreMotivation

We help individuals w perceived physical limitations (injuries, age) achieve Life-Long optimal health & stay motivated! Founder lives his life for Jesus. coremotivationfitness.com Washington DC Joined June 2012

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CORE Motivation Fit @CoreMotivation

6 years ago

You may know how important a consistent bedtime and exercise routine are for a good night’s sleep. Here are some tips to get the best sleep ever! ow.ly/hMiL30j9Mk7 #HealthTips

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CORE Motivation Fit @CoreMotivation

6 years ago

Bored of the same old grilled chicken and eggs? Here are other high protein food options! eatthis.com/best-ever-prot…

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CORE Motivation Fit @CoreMotivation

6 years ago

Wishing all you wonderful Dads a happy #FathersDay!

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CORE Motivation Fit @CoreMotivation

6 years ago

If you're trying to build strength, look no further than the humble-yet-mighty kettlebell. ow.ly/2gb150uCUGN #kettlebellworkouts #fitnesstips

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CORE Motivation Fit @CoreMotivation

6 years ago

These little powerhouses add nutrients and tons of healthy fats to your diet. ow.ly/eFSP50uCUEa #healthtips #healthysnacks

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CORE Motivation Fit @CoreMotivation

6 years ago

Loving the results, could you review Core Motivation on Facebook? ow.ly/AB0V30ana0j #Loudoun #NorthernVA

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CORE Motivation Fit @CoreMotivation

6 years ago

As hard as it may seem to believe, #FathersDay is almost here, which means it’s time to figure out as many ways as possible to spoil dad on his special day. ow.ly/wonE50uCUIc

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CORE Motivation Fit @CoreMotivation

6 years ago

#Planks are one of the most popular exercises to do for stronger abs, but they're also one of the moves a lot of people do incorrectly. ow.ly/Z6zx50uzjR4 #fitnesstips

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CORE Motivation Fit @CoreMotivation

6 years ago

#WeightLossTips - Take it easy on the salt. Regardless of what you may think, chances are you’re probably taking in way more salt than you need. Too much salt can cause your body to retain water and consequently lead to bloating. (via ow.ly/8Sjb30opa1c)

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CORE Motivation Fit @CoreMotivation

6 years ago

Have you tried the #kettlebell figure 8? youtu.be/FqaRwAeLvA4 #NorthernVa #skypepersonaltrainer

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CORE Motivation Fit @CoreMotivation

6 years ago

Diagonal plate rotations are a good change up to the routine! youtu.be/LTFoKDD89Yw #NorthernVa #skypepersonaltrainer

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CORE Motivation Fit @CoreMotivation

6 years ago

To celebrate your day, restaurant chains across America are offering a diverse selection of birthday freebies. ow.ly/V7S150uzhMB

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CORE Motivation Fit @CoreMotivation

6 years ago

Exercise and movement may be the best medicine for back pain. ow.ly/aRjc50uuhSh #healthtips #backpain

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CORE Motivation Fit @CoreMotivation

6 years ago

#WeightLossTips - Portion control is your secret weapon when it comes to losing weight, so if you’re not measuring out portions exactly, you’re cheating yourself out of real results. (via ow.ly/8Sjb30opa1c)

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CORE Motivation Fit @CoreMotivation

6 years ago

#WeightLossTips - The sheer volume of food you consume has one of the greatest effects on your weight—for better or worse—but don’t be so quick to discount the overall nutritional makeup of your meals in favor of calorie counting alone. (via ow.ly/8Sjb30opa1c)

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CORE Motivation Fit @CoreMotivation

6 years ago

Loving the results, could you review Core Motivation on Facebook? ow.ly/AB0V30ana0j #Loudoun #NorthernVA

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CORE Motivation Fit @CoreMotivation

6 years ago

Deli meats have been notoriously criticized for having additives and being unhealthy. That’s not the case with all meat from the deli — as long as you know what to look for. ow.ly/LedA50usyHS

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CORE Motivation Fit @CoreMotivation

6 years ago

OpenTable has released its 2019 list of 100 best restaurants for a "big night out." See the restaurants from #NorthernVA and #WashingtonDC. ow.ly/BA0p50uqEny