CrossFit213 @CrossFit213
Downtown Los Angeles Exclusive Crossfit Box 714 S Hill St Basement crossfit213.com Los Angeles, CA Joined November 2012-
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We're excited to join depotdtla when they open their doors on Monday, December 3rd! @ Downtown Los Angeles instagram.com/p/Bq0LqxIBpAD/…
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#depotfitness #dtla #socal #california #crossfit #fitness #losangeles @ Los Angeles, California instagram.com/p/BqYXnGNh7NV/…
Thank you for everything. #veteransday2018 #veterans #army #usmc #navy #airforce #coastguard @ Los Angeles, California instagram.com/p/BqGEW-9hhuy/…
When you squat; in practice, under a weight, or as fast as you can... make it perfect. #savesquats #squats #squatpressouts #airsquats #makeitperfect #train #fit #fitness #functional #dtla… instagram.com/p/Bp0ZFkJBhhR/…
Hope you had a good Halloween!!! #fitnessmotivation #california #losangeles #intervaltraining #dtla @ Crossfit 213 instagram.com/p/BpoHrIxh-i-/…
“Pull I’m that bar like your trying to rip the head off of a lion.” -Donny Shankle #tripleextension #thirdpull #secondpull #firstpull #weightlifting #clean #squatclean #frontsquat #quads… instagram.com/p/BpoHY_PBHUl/…
Reach for the skies. We can show you. #weightlifting #train #socal #crossfit #snatch #exercise #motivate #bebetter #dtla #california #ca #socal #tripleextension @ Crossfit 213 instagram.com/p/Bpln5RcAcFW/…
#weightlifting #powerlifting #bodybuilding #gymnastics #hiitx #crossfit In this gym, we train. Come in and change your life. #dtla #ca #motivate #inspire #gym #losangeles #train #fitness… instagram.com/p/BplmyEDA9Yl/…
High Intensity Interval Training; Do you think you are fit? Let’s find out! 💪🏻 #hiitx #train #crossfit #dtla #california #socal #intervaltraining #fitnessmotivation #losangeles #fit… instagram.com/p/Bpigf4qhQNQ/…
Wow, great job LA Dodgers!! #mlb #losangeles #baseball #worldseries #hometeam #crossfit #comback #getsone @ Los Angeles, California instagram.com/p/BpbaXoaBLmR/…
#zombieWOD ... you will not survive... #crossfit #train #swear #dtla #monster #devil #dead #survive #ca #socal #happyhalloween @ Crossfit 213 instagram.com/p/BpauViuh-rm/…
-EVENT STARTS AT 5:30 P.M. WITH A WARM UP FOR THE WORKOUT, WHICH WILL START LATER THAN 6:15 P.M. -ZOMBIE WOD- “TABATA” (14 ROUNDS)(3:00/1:00) POWER CLEANS @ (95/55) CHEST TO BAR PULL… instagram.com/p/BpLk2PrBnuf/…
6,7,8 am and 12 pm classes will remain the same that day. The only evening event is the Halloween WOD. facebook.com/story.php?stor…
ZOMBIE WOD “TABATA” (14 ROUNDS)(3:00/1:00) POWER CLEANS @ (95/55) CHEST TO BAR PULL UPS PUSH PRESS 5 ABMAT SITUPS + 5 FLUTTER KICKS + 5 LEG RAISES + 5 WINDSHEILD WIPERS THRUSTERS 4 DEVIL PRESSES... facebook.com/story.php?stor…
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