CrossFit Southie @CrossFitSouthie
Patience. Progress. Perseverance. Performance. crossfitsouthie.com Boston, MA Joined June 2010-
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Banded Double External Rotation: youtu.be/riC8OyP1wrU?a via @YouTube
90/90 External Rotation: youtu.be/qElPcI1iDSc?a via @YouTube
The Cross Over Step-Up: youtu.be/NwGAoE-DN1s?a via @YouTube
Coach Haley Teaching The Dumbell Single Arm Snatch: youtu.be/xJe9r_kZVkE?a via @YouTube
Cuban Press Tutorial: youtu.be/crmLjylu514?a via @YouTube
Southie stones: youtu.be/7Lo0__cnw4k?a via @YouTube
Southie Sidepiece Paralette L Sit: youtu.be/KQ5BME48Uss?a via @YouTube
Muscle Up Efficiency; Improving your hip drive: youtu.be/nltGcWZPSZ8?a via @YouTube
Air Fit Runner Tutorial: youtu.be/zVEszMDJOrU?a via @YouTube
I added a video to a @YouTube playlist youtu.be/SUe_yPhe1bQ?a Pegboard 2
Linking Toes To Bar: youtu.be/WBN9LQXWEAQ?a via @YouTube
TTB Efficiency: youtu.be/8e3EzhNn_Vo?a via @YouTube
Strict Toes To Bar & Progressions: youtu.be/n2zoiCjBcbc?a via @YouTube
Pistol Scaling Options: youtu.be/jY-3NE3ZH-8?a via @YouTube
Handstand Walking Transfer Drills: youtu.be/fgEp330XoY8?a via @YouTube
GHD Sit Ups: youtu.be/foRhQh2IF4M?a via @YouTube
Peg Board Tutorial: youtu.be/IJiYbMEqjWc?a via @YouTube
I added a video to a @YouTube playlist youtu.be/nBmgcfUZv14?a 6 a.m. Workout from the CrossFit Trainers Summit
I added a video to a @YouTube playlist youtu.be/kwKcayYkyAc?a 7 Signs Of Overtraining
I added a video to a @YouTube playlist youtu.be/cRgLAzTyEfY?a The 7 habits of highly effective people | Stephen Covey | Audiobook
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56K Followers 372 Following The CrossFit Journal is the largest high-quality fitness and lifestyle resource on the net. It's based strictly upon performance and results.@CrossFitSouthie Thanks for educating me! From what I had seen from other fitness instructors/clubs, this wasn't allowed (yet). Glad to know you're keeping your people safe.
Dedicated to Justin Poitras, former marine & Boston Firefighter, who died July, 4 2018 from a head injury in a collision when riding his motorcycle: wodwell.com/wod/poitras/ via @CrossFitSouthie #memorialwod #tributewod #wodwell #wod #crossfit #benchmarkwod #testandretest
@DrRalphNap Get back to my office (there is probably mold on my coffee cup) and see my regulars at @CrossFitSouthie
"Mobloko" is originally from @CrossFitSouthie (Boston, MA), who designed it for their 2014 Southie Showdown competition: wodwell.com/wod/mobloko/ #competitionwod #amrap #crossfitsouthie #wodwell #wod #fitness #functionalfitness #fitfam #crossfit #benchmarkwod #testandretest
@maureencaught @JennaDeutsch @CrossFitSouthie No, they are not "open". They are holding outdoor classes that meet the guidance and requirements set by the State during the current phase.
It's in the books! The @CrossFitSouthie 5K race along the Harbor Walk in South Boston. Great way to start the day.