Cultivate Performance TN @CultivateTn
Customized baseball training program • In-person and remote options available • Check out our website below for more 👇🏼Owner and Coach- @dowless_john cultivateperformancetn.com Lebanon, TN Joined May 2021-
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YTD stats - 7G, 35.2 IP, 13H, 4R, 3ER, 56K’s, 20BB, 0.589ERA (6-1) @LebanonHSBsbl @CultivateTn @PBR_Uncommitted @PrepBaseballTN
BOOM💥! So excited for this kid. Looking forward to another summer of work 💪🏼
BOOM💥! So excited for this kid. Looking forward to another summer of work 💪🏼
Nice hit Brady 😁 @Six1FiveSports @CultivateTn
Lots of highlights from our athletes to start the season‼️ Is your spring season not starting off as you'd hoped? Visit the link in our bio to contact us. Within 24 hours we will reach back out to you to set up a free consultation call.
Visit our website to contact us and get started!
Brodie Prairie (‘24 TN) drops the barrel on this one, sending a laser into the pull side for a double. Has good barrel awareness, hands work well. #BucClassic @PG_Tennessee @RHShawkbaseball @PG_Uncommitted
Good district win tonight. 7IP, 0R, 0H, 1BB, 12K (CG NO HITTER) @LebanonHSBsbl @CultivateTn
Excited to see where this kid ends up next year 👀 @IsaacSchafer3
Excited to see where this kid ends up next year 👀 @IsaacSchafer3
Good way to start my senior season 4IP, 0R, 0H , 3BB , 10K, W @LebanonHSBsbl @CultivateTn
Watch out for @ElijahShreeve this spring, big things coming 👀 Since starting in June, Elijah has been consistently training with us 3x per week. From throwing low 80’s with shoulder and elbow pain, to now throwing high 80’s and feeling better than ever!
Watch out for @ElijahShreeve this spring, big things coming 👀 Since starting in June, Elijah has been consistently training with us 3x per week. From throwing low 80’s with shoulder and elbow pain, to now throwing high 80’s and feeling better than ever! https://t.co/HNMD90Cdcd
‘24 RHP Elijah Shreeve (@ElijahShreeve,@LebanonHSBsbl) 6-3, 215 lbs ▪️FB 85-87 (2100-2300) (24 in. avg VB; 5 in. avg HM) 🤯 ▪️CB 70-73 (2000-2100) (-7.4 in. avg VB; -11 in. avg HM) ▪️CH 74-75 (1600-1650) (19 in. avg VB; 6 in. avg HM) #TNPAS24 //…
Love seeing the progress of @ElijahShreeve over the past few years. Always had the pitch ability and the veto will keep climbing. Some college coach will be very lucky to snag this '24! @CultivateTn @PBRTennessee @PBR_Uncommitted @LebanonHSBsbl
Love seeing the progress of @ElijahShreeve over the past few years. Always had the pitch ability and the veto will keep climbing. Some college coach will be very lucky to snag this '24! @CultivateTn @PBRTennessee @PBR_Uncommitted @LebanonHSBsbl
Middle school athlete Lofton Cashion has come a long way since the summer! Excited to see him play this spring and beyond as he continues to progress. Interested in training with us? Email [email protected] to get started.
🔥Player Testimonial 🔥 OF/RHP - Issac Schafer 📍Mount Juliet, TN “I’ve learned a lot about leadership, commitment, and trusting the process.” 5’10/180 RHH▪️+defender▪️95mph ext velo▪️High academic▪️Great Hitter!!
Consistent hard work pays off. Congrats to 2024 @EliEmery9 _ on committing to @QUHawksBaseball . Excited to see the journey continue for this kid. It's just beginning.
5 Star MidSouth @5starmidsouth
4K Followers 2K Following Official Twitter account of the Midsouth Region (TN/KY/OH/AL) of @5starnational. 121 Commits. Established in 2019. #MidsouthMafia
Prep Baseball Tenness.. @PrepBaseballTN
24K Followers 5K Following Covering all the bases of high school and amateur baseball throughout the great state of Tennessee. Scouting Director: @_HuntMartin
Aidan Niggl @aidan_niggl
466 Followers 590 Following MJHS /5 Star Midsouth National 2025 /RHP 6’4 185lbs / email:[email protected]
Baylor Osborne @BaylorOsborne
568 Followers 562 Following @WKU_Baseball commit |5 star midsouth baseball 2025 catcher C/UT 2025 MJHS ⚾️ |4.25 W gpa 5’9 170 email- [email protected] Exodus 20:15
Gabe Hildabrand @HildabrandGabe
295 Followers 507 Following // President of @hildabrandbatco // @TNUbaseball signee 💜 //
5 Star Midsouth 2024 @5starmidsouth24
790 Followers 768 Following Part of @5starmidsouth Region, an affiliate to @5starnational. Coached By @Curtis_Hoppe & @mrowe1324. You can find video, photos, of our 2024’s here! #Mafia
Bradley Pippin @BradleyPippin3
485 Followers 475 Following 2024 C, IF, RHP, 5 Star Mid-South National 2024, Riverdale High School Baseball. e-mail- [email protected]
Green Hill Baseball @G_HillBaseball
842 Followers 165 Following The official Twitter account of Green Hill High School Baseball. 2023 District 9-4A Runner-Up. 2023 Region 5-4A Runner-Up.#BuildTheHill
TJ Finley @TJFinley3
344 Followers 1K Following 2026 Grad Class - Middle Tennessee Christian School - (C/IF) - Tennessee Baseball Academy
Joey Greenstreet @JoeyG7117
378 Followers 1K Following Green Hill HS 2025⚾HoJo Elite 17U⚾Switch Hitter⚾RHP/Utility⚾6’2”-200lbs⚾GPA 4.5⚾ACT 30 / SAT 1380⚾2023 9-4A All District⚾NCAA ID# 2402216147⚾[email protected]
5 Star Midsouth 2026 @Midsouth2026
437 Followers 435 Following Part of @5starmidsouth Region, an affiliate to @5starnational. C/O 2026, Coached By @cadecarr2. You can check out our 2026’s here! #Mafia
Will Wakefield @willwake11
829 Followers 504 Following God 1st. Romans 1:16. Head Coach, @LebanonHSBsbl. Steel and Rucker's Dad.
Bishop Quarles @BishopQuarles
816 Followers 556 Following goodpasture christian c/o 24- five star midsouth- 2x state champion @ohiostatebase signee
John Dowless @dowless_john
455 Followers 605 Following Follower of Jesus Christ • Husband to my beautiful wife @caitt_e • Owner of @CultivateTN • MTSU alumni
Vol State Baseball @VSCCPioneersBSB
8K Followers 2K Following Volunteer State Community College. TCCAA Titles: 1995, 1999, 2001, 2003, & 2009. NJCAA World Series Appearances: 1995, 1999. 28 Draft Picks; 8 All Americans
Daylan Nanny @nanny_daylan
6K Followers 5K Following Recruiting Coordinator/Hitting Coach @LSUS_Baseball |“Preparation Wins”|#TunnelTalk|AWC Alumni|WCU Alumni|
Max Richardson @MaxRich2026
239 Followers 634 Following 2026 | Trinity Christian Academy | Nashville Knights National 15u | God first | RHP-1B-C | 6-2 185 | [email protected] | 4.18GPA |
Stephanie Allen @StephanieA43279
2 Followers 716 Following
logan sparrow @logansparrow_
49 Followers 39 Following Nolensville High School ‘24 LHP -BC Athletics
Belle @regina_tho87304
2 Followers 374 Following
Laura Little @little_lau14053
0 Followers 324 Following
Joe @joebpartin
211 Followers 509 Following Christ Follower | Dad | Engineer | Coach 5 Star MidSouth
Cooper Daniel @CooperDaniel512
28 Followers 51 Following
Luke Denery @LukeDenery2027
176 Followers 659 Following Ravenwood HS '27 | Rawlings SE MAD Mavericks 15U | TN State MS Champs 2023 | 6'2"/195 lbs | LHP | 1B | DH | 4.50 GPA | High Academic AP/Honors | NYC 2 Nashville
Todd Shreeve @shreeve_todd
32 Followers 45 Following
scout loftis @scoutloftis25
14 Followers 23 Following Lebanon(TN) ‘27. 6’2 175lbs. OF/RHP. Basketball.
Colton Bennett @colton_bennett_
60 Followers 77 Following Gordonsville 2026; LHP #44; 3.92 GPA; 5’11 170;Knights 16U National
Jack Lauer @Jack_lauer50
48 Followers 40 Following Class of 2027 / Baseball Knights Platinum 15u / Ravenwood High School
Jackson Zeltner @JacksonZeltner
267 Followers 548 Following BHS football, Wr/Db, 6’0|170, Savages 7v7, track and baseball: C/O ‘26 Five-star Baseball CF/P,#NLAT
Trevor Ferris @TrevorFerris2
215 Followers 423 Following 2024, RHP/1B, 6’6” 230, Franklin HS. @CoyoteSouthBSB Signee
Konnor Adelsberger @konnor_berger19
122 Followers 227 Following Wilson Central Highschool | 2025 | 6’0 170 | 3.8 GPA | Email: [email protected]
Tristen Keesee @tristenkeesee
16 Followers 65 Following RHP/OF HT 6’0 W 160 S 79-81 T 83 C/O 27 Nolensville High School
Aiden Smith @smith_aiden52
57 Followers 454 Following Rossview High School/ Clarksville,TN/Class of 25/ RHP/ 6’1”/ 175 lbs/ GPA 3.94
Tara Lawson, Ed.D @TaraMeetsWorld
3K Followers 3K Following Administrator •Adjunct @MTSU •Mom •Traveler 🌎 •Teachers are Neuroscientists 🧠 •Mindful Schools ✌️ https://t.co/WztTytXsV6
Wyatt Hayden @wyatt_hayden12
54 Followers 198 Following 5’10 155 lbs 1B/LHP 2029 | travel team: 5 star mid south black | school team: Goodpasture Christian school
Thomas Evans @theThomasEvans
85 Followers 196 Following East Coast Sox Baseball | The Webb School | OF/RHP | 2026 | PBR Profile : https://t.co/wjRrppmdYW
Brady Davis @bradyowyn
186 Followers 307 Following Clarksville High School 24’ | Vol State Commit | Throwbacks 17u | 931-241-7388 | 3.5 GPA | 21 ACT
Houston Allen @Houston_Allen10
95 Followers 157 Following Middle Tennessee Christian| 5 star midsouth| 2027| RHP, 3rd, short OF,|
Chandler Purcell @CPurcell_97
2K Followers 954 Following Recruiting Coordinator / Hitting Coach - Quincy University - Philippians 4:13 - @QUHawksBaseball
Shane Herschelman @hersch16
725 Followers 741 Following Assistant Baseball Coach at Quincy University.
Greg Cannon @GTCannon
81 Followers 287 Following Kentucky Colonel, Paducah Chiefs fan/host/social media coordinator, BS Murray State 2001, JD Barkley School of Law 2008, MBA Murray State 2014.
Double S Internationa.. @Double_S_intl
497 Followers 4K Following we manufacture sportswear ,gymwear,streetwear workwear and ship worldwide . whatsapp +923269150708 or dm for orders.
Jaxon Woodlee @Jaxon24Woodlee
223 Followers 526 Following GCHS Baseball 24' 5'11 170 RHP email: [email protected] cell: 423-451-9750 3.9 GPA 21 Superscore ACT 20 Composite ACT
Leshan Morehead @Punky1326
188 Followers 601 Following
Caleb Carpenter @CalebCarp11
140 Followers 156 Following 2027 Class. Baseball. Pitcher. CF. SS. Knights Baseball Nashville Instagram- Calebccarpenter11
Joey Ansell @joeyansell05
318 Followers 280 Following Brentwood Academy ‘26 | LHP/1B | #23 | 6’5 ft | 205lbs | Rawlings SE Mad Mavericks | 4.2 GPA | TV- 89.4mph | [email protected]
brody hays @brodyhays10
176 Followers 251 Following Baseball Instructor based out of Lebanon, TN For lessons message me here or at 615-714-7632. Coach and admin for @SWBCBaseball
Dana Brown~Sholar *Ky.. @kybluegirl_75
159 Followers 846 Following Wife, mom of 3. Aries♈️ Nail Tech💅🏼Born in Nashville, Tn, grew up in Smyrna and now in Christiana. Riverdale HS baseball mom @CamdenSholar_88 and a MTSU mom.
Jack Santi @JackSanti14
161 Followers 186 Following Siegel Baseball || LHP/OF/1B || 6’0 || 195 || 3.8 GPA|| 22ACT ||Prov.16:3|| C/O 24’||[email protected]
Matthew Swallows @MatthewSwallows
22 Followers 52 Following Green Hill Baseball | Midland Baseball | 16u | Class of 2026 | 1B | LHP | OF |
Barrett Brown @Bear_11Brown
132 Followers 375 Following 2026 Switch Hitting Catcher/MINF @whBDPbaseball
Carter Oliff @CarterOliff
218 Followers 186 Following Roane State Community College Baseball, Phone: 404-405-7566
Eli Henderson @elihenderson23
172 Followers 125 Following Columbia State Baseball #6 | Eastern Michigan Commit
Atlanta Braves Scout .. @BravesScoutTeam
1K Followers 5K Following The Official Atlanta Braves Scout Team
RawlingsSoutheastMave.. @RawlingsSEMavs
939 Followers 3K Following 2022-2023 Rawlings SE Mavericks 17U Team HC-Jed Douglas/Pitching C-Peyton Wigginton-WE ARE NOW @BRAVESSCOUTTEAM 2024-PLEASE FOLLOW US-ATLANTA BRAVES SCOUT TEAM
Colie Reynolds @coliereynolds17
125 Followers 192 Following Clarksville, TN// Class of 2026// CHS Wildcat Baseball and Football Long Live Dex 🖤🕊️
5 Star MidSouth @5starmidsouth
4K Followers 2K Following Official Twitter account of the Midsouth Region (TN/KY/OH/AL) of @5starnational. 121 Commits. Established in 2019. #MidsouthMafia
Prep Baseball Tenness.. @PrepBaseballTN
24K Followers 5K Following Covering all the bases of high school and amateur baseball throughout the great state of Tennessee. Scouting Director: @_HuntMartin
Aidan Niggl @aidan_niggl
466 Followers 590 Following MJHS /5 Star Midsouth National 2025 /RHP 6’4 185lbs / email:[email protected]
Baylor Osborne @BaylorOsborne
568 Followers 562 Following @WKU_Baseball commit |5 star midsouth baseball 2025 catcher C/UT 2025 MJHS ⚾️ |4.25 W gpa 5’9 170 email- [email protected] Exodus 20:15
Colton Provey @ColtonProvey
5K Followers 752 Following @LinetoLineLLC Inside Sales/Marketing Analyst. @RecruitRelief Advisor/Scout. Retired Relief Pitcher Alumni: Walters St. | S. Carolina | TN Tech |
Gabe Hildabrand @HildabrandGabe
295 Followers 507 Following // President of @hildabrandbatco // @TNUbaseball signee 💜 //
5 Star Midsouth 2024 @5starmidsouth24
790 Followers 768 Following Part of @5starmidsouth Region, an affiliate to @5starnational. Coached By @Curtis_Hoppe & @mrowe1324. You can find video, photos, of our 2024’s here! #Mafia
Perfect Game Tennesse.. @PG_Tennessee
7K Followers 257 Following Perfect Game in Tennesee @perfectgameusa
Bradley Pippin @BradleyPippin3
485 Followers 475 Following 2024 C, IF, RHP, 5 Star Mid-South National 2024, Riverdale High School Baseball. e-mail- [email protected]
Green Hill Baseball @G_HillBaseball
842 Followers 165 Following The official Twitter account of Green Hill High School Baseball. 2023 District 9-4A Runner-Up. 2023 Region 5-4A Runner-Up.#BuildTheHill
TJ Finley @TJFinley3
344 Followers 1K Following 2026 Grad Class - Middle Tennessee Christian School - (C/IF) - Tennessee Baseball Academy
Joey Greenstreet @JoeyG7117
378 Followers 1K Following Green Hill HS 2025⚾HoJo Elite 17U⚾Switch Hitter⚾RHP/Utility⚾6’2”-200lbs⚾GPA 4.5⚾ACT 30 / SAT 1380⚾2023 9-4A All District⚾NCAA ID# 2402216147⚾[email protected]
5 Star Midsouth 2026 @Midsouth2026
437 Followers 435 Following Part of @5starmidsouth Region, an affiliate to @5starnational. C/O 2026, Coached By @cadecarr2. You can check out our 2026’s here! #Mafia
Will Wakefield @willwake11
829 Followers 504 Following God 1st. Romans 1:16. Head Coach, @LebanonHSBsbl. Steel and Rucker's Dad.
Bishop Quarles @BishopQuarles
816 Followers 556 Following goodpasture christian c/o 24- five star midsouth- 2x state champion @ohiostatebase signee
John Dowless @dowless_john
455 Followers 605 Following Follower of Jesus Christ • Husband to my beautiful wife @caitt_e • Owner of @CultivateTN • MTSU alumni
eXposure Baseball @eXposureBB
8K Followers 598 Following One of the premier Travel programs in the nation. Nationally ranked at every level. Check here for updates with ✖️ Baseball and Turner Baseball Academy
Max Richardson @MaxRich2026
239 Followers 634 Following 2026 | Trinity Christian Academy | Nashville Knights National 15u | God first | RHP-1B-C | 6-2 185 | [email protected] | 4.18GPA |
Billy Funk @B_Funk05
5K Followers 3K Following Assistant Baseball Coach / Recruiting Coordinator @ Radford University
logan sparrow @logansparrow_
49 Followers 39 Following Nolensville High School ‘24 LHP -BC Athletics
brody hays @brodyhays10
176 Followers 251 Following Baseball Instructor based out of Lebanon, TN For lessons message me here or at 615-714-7632. Coach and admin for @SWBCBaseball
Cooper Daniel @CooperDaniel512
28 Followers 51 Following
Christian Bourne @wcbourne
5K Followers 3K Following Girl Dad. Follower of Christ. Pitching Coach at Radford University | SWVA Native
Watertown HS Baseball @PTPBaseball
582 Followers 326 Following Official Watertown High School Baseball Team. 2x District Champions. Region Champions- ‘21,’22. State Appearances- ‘21, ‘22. 2022 Class 2A State Champions🏆
Trevor Ferris @TrevorFerris2
215 Followers 423 Following 2024, RHP/1B, 6’6” 230, Franklin HS. @CoyoteSouthBSB Signee
Aiden Smith @smith_aiden52
57 Followers 454 Following Rossview High School/ Clarksville,TN/Class of 25/ RHP/ 6’1”/ 175 lbs/ GPA 3.94
Hunter Martin @_HuntMartin
967 Followers 252 Following @PBRTennessee Director of Scouting || University of Tennessee Baseball Alum 🍊|| Former Pitcher with the Houston Astros ☄️
Thomas Evans @theThomasEvans
85 Followers 196 Following East Coast Sox Baseball | The Webb School | OF/RHP | 2026 | PBR Profile : https://t.co/wjRrppmdYW
Brady Davis @bradyowyn
186 Followers 307 Following Clarksville High School 24’ | Vol State Commit | Throwbacks 17u | 931-241-7388 | 3.5 GPA | 21 ACT
Jack Lauer @Jack_lauer50
48 Followers 40 Following Class of 2027 / Baseball Knights Platinum 15u / Ravenwood High School
Quincy University Bas.. @QUHawksBaseball
7K Followers 755 Following NCAA Division II | GLVC | #MenOfMayhem | Camps: https://t.co/kgENt2Kgfn
Shane Herschelman @hersch16
725 Followers 741 Following Assistant Baseball Coach at Quincy University.
Chandler Purcell @CPurcell_97
2K Followers 954 Following Recruiting Coordinator / Hitting Coach - Quincy University - Philippians 4:13 - @QUHawksBaseball
Caleb Carpenter @CalebCarp11
140 Followers 156 Following 2027 Class. Baseball. Pitcher. CF. SS. Knights Baseball Nashville Instagram- Calebccarpenter11
Joey Ansell @joeyansell05
318 Followers 280 Following Brentwood Academy ‘26 | LHP/1B | #23 | 6’5 ft | 205lbs | Rawlings SE Mad Mavericks | 4.2 GPA | TV- 89.4mph | [email protected]
BCA Post Grad @BCApostgrad
3K Followers 5K Following BC Athletics Post grad program in Knoxville,TN. Now recruiting 2024 grads. Questions? email [email protected] cell 615-497-6310 DEVELOP-IMPACT-SEND OUT.
Jack Santi @JackSanti14
161 Followers 186 Following Siegel Baseball || LHP/OF/1B || 6’0 || 195 || 3.8 GPA|| 22ACT ||Prov.16:3|| C/O 24’||[email protected]
Dana Brown~Sholar *Ky.. @kybluegirl_75
159 Followers 846 Following Wife, mom of 3. Aries♈️ Nail Tech💅🏼Born in Nashville, Tn, grew up in Smyrna and now in Christiana. Riverdale HS baseball mom @CamdenSholar_88 and a MTSU mom.
Jamie @Jamie02611909
3 Followers 67 Following
Matthew Swallows @MatthewSwallows
22 Followers 52 Following Green Hill Baseball | Midland Baseball | 16u | Class of 2026 | 1B | LHP | OF |
HoJo Baseball @HoJoBaseballTN
1K Followers 642 Following #HoJoBaseball TN Travel Program | 7U-17U | Indoor Facility: @TNShowtime | By NY @Mets World Series Champ and @MLB Former All-Star, @20HoJo, and his son, Glen.
Carter Oliff @CarterOliff
218 Followers 186 Following Roane State Community College Baseball, Phone: 404-405-7566
Eli Henderson @elihenderson23
172 Followers 125 Following Columbia State Baseball #6 | Eastern Michigan Commit
Colie Reynolds @coliereynolds17
125 Followers 192 Following Clarksville, TN// Class of 2026// CHS Wildcat Baseball and Football Long Live Dex 🖤🕊️
Caiden Johnson @JohnsonCaiden14
191 Followers 198 Following Thank the Lord for Baseball. 6’3 200 LHP Volunteer State CC ‘24. 3 years eligibility.
Derek Travers @travers_derek
165 Followers 662 Following
Jaxon Pridgen @jaxon_pridgen
158 Followers 242 Following Class of 2024 Riverdale high school Tennessee Tech baseball signee
Logan Harrell @Logan_Harrell27
178 Followers 192 Following Goodpasture C/O 23’-C/P- Bats: Switch ACT 23 GPA 3.7 Phone:615-981-2380 Email: [email protected]
Cole O’Brien @brien_cole
269 Followers 404 Following Lipscomb Baseball Commit • Columbia State Baseball #15 • RHP • DHCA Baseball & Football Alum • 6'3 205 • Email: [email protected]
Camden Sholar @CamdenSholar_88
292 Followers 402 Following riverdale baseball | 615-961-1201 | motlow st commit
Maddoxj006 @Maddox43081720
237 Followers 331 Following Ig: @Maddoxj006 https://t.co/XlDu7OjswT 6'0 165 #90club up2 93 #423-994-2647
Caleb Lindsey @CalebLindsey5
2K Followers 849 Following Christ Follower. Husband. Father. Owner and Head Strength Coach of Hybrid Strength & Performance. Here to lead through service.
Bill Miller, CSCS @billmills
13K Followers 4K Following CSCS Certified coach based in Chicago, training baseball, golf and javelin athletes. I’m also the author of SWING FAST 📖 and THROW FAST 📖 in the link below
Cade Thorne @cadethorne5
297 Followers 310 Following 5'11"; 165lbs; LHS; 5 Star Midsouth; UTL; 2025 National; 4.438 GPA; ACT Score- 28; Email - [email protected]
Gabriel Hamrick @gbhammer11
107 Followers 166 Following Committed @baseball_HU || 2024 || RHP/MIF || 5'9"/185 || 3.96 GPA || @SiegelBaseball_ || @Twitty_City Just a kid who lives for Jesus and Baseball - Acts 4:12
YTD stats - 7G, 35.2 IP, 13H, 4R, 3ER, 56K’s, 20BB, 0.589ERA (6-1) @LebanonHSBsbl @CultivateTn @PBR_Uncommitted @PrepBaseballTN
Nice hit Brady 😁 @Six1FiveSports @CultivateTn
After plenty of hard work and prayer, I am blessed and excited to announce that I will be continuing my athletic and academic career at Judson University. Go Eagles! #AGTG @Twitty_City @MJbearsbaseball @JudsonBaseball
Good district win tonight. 7IP, 0R, 0H, 1BB, 12K (CG NO HITTER) @LebanonHSBsbl @CultivateTn
Good way to start my senior season 4IP, 0R, 0H , 3BB , 10K, W @LebanonHSBsbl @CultivateTn
100-year-old WW2 veteran has his first ever speeding fine waived by kind judge
Love seeing the progress of @ElijahShreeve over the past few years. Always had the pitch ability and the veto will keep climbing. Some college coach will be very lucky to snag this '24! @CultivateTn @PBRTennessee @PBR_Uncommitted @LebanonHSBsbl
‘24 RHP Elijah Shreeve (@ElijahShreeve,@LebanonHSBsbl) 6-3, 215 lbs ▪️FB 85-87 (2100-2300) (24 in. avg VB; 5 in. avg HM) 🤯 ▪️CB 70-73 (2000-2100) (-7.4 in. avg VB; -11 in. avg HM) ▪️CH 74-75 (1600-1650) (19 in. avg VB; 6 in. avg HM) #TNPAS24 //…
I've been hammering this idea of bringing the eyes down/off the target for years, but for a different reason: It's also a counterintuitive way to improve command for guys who struggle with holding fine focus on the target.
👀 to the🦵🏼("Eyes to the knee"), an easy cue for better posture through leg lift Watching your knee up to peak leg lift tends to keep guys stacked for longer through the drift phase. It can also create useful tension in the trunk through better spinal flexion. PC: @LA_Strom
🔥Player Testimonial 🔥 OF/RHP - Issac Schafer 📍Mount Juliet, TN “I’ve learned a lot about leadership, commitment, and trusting the process.” 5’10/180 RHH▪️+defender▪️95mph ext velo▪️High academic▪️Great Hitter!!
Getting ready for senior season. #Uncommitted @CultivateTn @RHShawkbaseball @tnballplayers @BUncommitted @TopPreps
𝑺𝑯𝑶𝑼𝑳𝑫 𝑩𝑨𝑺𝑬𝑩𝑨𝑳𝑳 𝑷𝑳𝑨𝒀𝑬𝑹𝑺 𝑩𝑬𝑵𝑪𝑯 𝑷𝑹𝑬𝑺𝑺❓ Here is my take on the question everyone seems to be asking…
Added plyos into my workouts to increase arm strength, speed, and endurance. @FlatgroundApp @TheClubhouseCT @AOFBaseball
Struggling with a late arm at landing?🧐 Here is a sample progression (mobility & drills)⬇️ ✅Pec Barbell smash ✅Pec Doorway stretch (active) ✅T-Spine Wall Windmill ✅Lasso Drill (7-16oz) ✅Ten Toes Drill (start slow) ✅Figure 8 Rockers ✅Leg lift rocker ✅Full delivery
We set a team objective to raise our average body weight back in August. Here are the top 5 players who have advanced the most as of 9/22/23. #BuildTheHill
@VSCCPioneersBSB Trent Miller 89-90 T 91 (22-300) SL 79-80 (2460)
S/O @clh_strength for posting I’ve needed something for acceleration that fits logistically. We will time sprints 1x/wk & use this 5y drill once a week paired with a main lift This is now our Power Corner where we jump, sprint, and hit posterior chain
All time bullpen pr. 13+ months post op. Still climbing. @VSCCPioneersBSB @bwkail12 @CoachMcGuire26 @CultivateTn
This is the bravest resident in San Francisco
Cleaning the weight room and locker room is a must. But it’s a terrible job. I found an easier way
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