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WOD: Tue 07.18.2023 "The Admiral" Summer Spirit Friday: 80's! "The Admiral" 20 Burpee Pull Ups 20 Front Squats 20 Box Jumps
WOD: Mon 07.17.2023 Deadlift + Row 2K Row with a partner Deadlift 7x2, building
WOD: Sun 07.16.2023 "Weigh on Me" "Weigh on Me" 3 x AMRAP 7 300 Meter Run 30 Wall Balls 30 Sit Ups rest 2 min
WOD: Sat 07.15.2023 "Peony" "Peony" 80 Burpees EMOM 5 Russian KB Swings 80/60 Cal Bike EMOM 5 Pull Ups 80/60 Cal Row EMOM 5 DB Shoulder to Overhead 80 DB Box Step Ups EMOM 5 V-Ups
WOD: Thu 07.13.2023 "Quick" TOMORROW for Summer Spirit Friday COLOR BLOCKING! "Quick" With a Partner 10 Rounds Each 5 Chest to Bars 20m Farmer's Carry 5 Handstand Push Ups 20m Front Rack Lunge
WOD: Wed 07.12.2023 Front Squat + "Puddle" Summer Spirit Friday Color Blocking Front Squat 5x5, across "Puddle" AMRAP 6 Up Ladder by 1 Burpees *15 Double Unders after every set
WOD: Tue 07.11.2023 "Have a Little" Summer Spirit Friday Color Blocking! "Have a Little" 4 Rounds 400 Meter Run 30 KB Swings 15 Toes to Bar
WOD: Mon 07.10.2023 "Accepted" Summer Spirit Friday Color Blocking "Accepted" 30 Power Clean 30/21 Calorie Row Rest 3 Minutes 25 Push Press 30/21 Calorie Row Rest 3 Minutes 20 Squat Clean Thrusters 30/21 Calorie Row
WOD: Sun 07.09.2023 "Jelly Mask" "Jelly Mask" With.a partner 50-40-30-20-10 Bike Double Under
WOD: Sat 07.08.2023 "Daydream Land" "Daydream Land" 50 Pull Ups 50 Overhead Squats 50 Sumo Deadlift High Pull 800 Meter Run 50 Sumo Deadlift High Pull 50 Overhead Squats 50 Pull Ups
WOD: Fri 07.07.2023 "Tuesday Time" TODAY: NEON FRIDAY!! "Tuesday Time" EMOM 16 1 - 250/200 Meter Row 2 - 8 Strict Handstand Push Ups
WOD: Wed 07.05.2023 "Without You" TODAY: ONE Class 8:30a TOMORROW: Regular Schedule Friday Spirit: NEON! "Without You" 3 Rounds: 400 Meter Run 21 Box Jumps 12 Cleans
WOD: Tue 07.04.2023 Happy 4th of July! TODAY: No Classes TOMORROW 7/5: ONE Class at 8:30a Friday Spirit: NEON!
WOD: Mon 07.03.2023 "Delayed 2 Hours" TODAY 7/3: ONE Class at 8:30a TOMORROW 7/4: No Classes "Delayed 2 Hours" 10 Rounds on the 2 Minute 10 Toes to Bar 7 Jerks
WOD: Sun 07.02.2023 "Team Tire Flip" TOMORROW Mon 7/3: ONE Class at 8:30a Tue 7/4: Closed Wed 7/5: ONE Class at 8:30a "Team Tire Flip" With a Team Flip a Tire 800 Meters
WOD: Sat 07.01.2023 Bench + "Deny" Mon 7/3: ONE Class at 8:30a Tue 7/4: Closed Wed 7/5: ONE Class at 8:30a Bench Press 3x10, across "Deny" 3 Rounds on the 5 Minute 600/500 Meter Row Max DB Step Ups, 20"
WOD: Fri 06.30.2023 "Playground Time" TODAY: Wear Red, White + Blue MONDAY 7/3: ONE Class at 8:30a TUESDAY 7/4: CLOSED "Playground Time"| 3 Rounds 50 Wall Balls 50 Medball Sit Ups 300 Meter Medball Run
WOD: Thu 06.29.2023 "Better Be Good" Summer Spirit Friday (TOMORROW): Red, White + Blue July 4th Week Schedule: ONE Class MON 7/3 at 8:30a "Better Be Good" EMOM 15 1 - 15/12 Cal Bike 2 - 15 Russian KB Swings 3 - 15 Toes to bar
WOD: Wed 6.28.2023 "Kaboom" Summer Spirit Friday: Red, White + Blue July 4th Week Schedule... "Kaboom" AMRAP 8 48 Double Unders 8 Jerks Rest 1 Minute AMRAP 8 8 Lateral Burpees 8 Jerks
Hero WOD: Tue 06.27.2023 "Badger" Summer Spirit Fridays... July 4th Week Schedule... "Badger" 3 Rounds 30 Squat Cleans 30 Pull Ups 800 Meter Run
power @musclenana
4 Followers 353 Following
Rene F Gonzalez @renefgonzalezg
72 Followers 902 Following
covi_Dre73 @Dre73Covi
201 Followers 1K Following it’s all fun and games till it’s not fun and games....I had fun once—it was overrated! Now bring on the slug balancer!
Annie Rapisarda - 202.. @annie_rap
22 Followers 64 Following FC Stars 05/06 ECNL White Midfielder w/3.91 GPA unweighted — Top 5 Mass D1 League Assist Leader — Elite 8 Mass D1 State Championship — ECNL East Finalist
Admiral Kolchak @Nineliv68
169 Followers 4K Following Your friendly neighborhood political reactionary. #anarcho-nationalism #rightwingmystic #deadliftordie
Warmley Pak @wasi_warmley
50 Followers 1K Following Manufacturer & Supplier Of Top Quality Custom Fitness gym gears. 🌏 Worldwide shipping ☘️ Customized with your Name, Labels & Logos. 👌 Quality 100%
tenkio9191 @tenkio9191
0 Followers 4 Following
Jose @Fluffyfitbuddha
18 Followers 205 Following Cook. CrossFit addict. Dad 👨👩👧👼🏻. Kindness is cool.
jahr @jahross_
378 Followers 912 Following
Heather Knapp @HcothranKnapp
47 Followers 160 Following
KETTLEBELL DREW @DrewKettlebell
0 Followers 13 Following
Anna M. Simmons 🏃�.. @scanna283
930 Followers 3K Following 🇺🇸 🇩🇰 🇬🇷 artist, runner, traveler, designer #mypeakchallenge #techtotherescue https://t.co/I69KvIcdrK — “there are no problems, only solutions!”
carrie greenberg @carriegreenbe20
0 Followers 8 Following
Liverson @Liverso23918266
2 Followers 101 Following
Timothy Perla @TimothyPerla
1 Followers 12 Following
Stuart Lewtan @slewtan
319 Followers 428 Following Serial Entrepreneur. Zintro Founder. Lewtan Technologies Founder. Husband, Dad, Friend, Crossfitter, Former Life-long Republican
fabio @fbdepaolo
21 Followers 493 Following
GenSurg @gen_surg
127 Followers 1K Following
Jonathan Ozek @GrindPushSweat
63 Followers 309 Following Follow my Wellness journey Life | Deaf | Fitness #GrindPushSweat
CaptureFit @capturefitco
7 Followers 54 Following An online platform which provides online registration, live leaderboards, online and onsite competition functionality for fitness events.
Ridge @Ridge93048753
166 Followers 632 Following
tomyumpetty @tomyumpetty
116 Followers 1K Following
the Whirlwind Shaker .. @Whirlwind_China
331 Followers 4K Following Electronic Protein Shaker - Mixes powders & shakes effortlessly with 1 click. Own One from the Whirlwind website👇 Main Acc: @Whirlwind_S
Gisele Seignemartin @Giseigne1
0 Followers 571 Following
mike burnes @MikeburnesMike
18 Followers 140 Following Want to leave a huge impact on the lives of others! Full time Firefighter in Framingham. Co owner Crossfit Rail Trail Hudson Ma. Command Sergeant Major 1-181 IN
Victor Otero @VicOtero19
155 Followers 266 Following
Not Theo @WannabeTheo
117 Followers 362 Following Just a regular guy wandering around Fenway Park in a gorilla suit
Ann Espinoza @loveandgrace4us
0 Followers 502 Following
Bethann Monahan @bamonahan
79 Followers 162 Following Nerd & Naturalist- I love technology & nature Integration Specialist & K-12 Dept. Head for Instructional Technology. FUSE Fellow #FUSEMA
ABSB @AB_SBALL
330 Followers 247 Following Acton Boxborough Regional School District Softball Program. DCL Champs 2008,09,10,11,12,18,19. D1 North Champs 2011, Finalists 2012, 2019.
Leslie @heyYaya89
21 Followers 81 Following RN 👩🏼⚕️ married 💍 Lover of my family, animals, coffee, beer, wine, tea 😍
David @ADrinkInMyHand
53 Followers 191 Following
Tim Puglielli @TPuglielli
15 Followers 40 Following
Tara Tremelling @tara_trembling
7 Followers 107 Following
Jason Wellemeyer @GoldMedalCalves
109 Followers 432 Following Co-Owner @PrimeTimeLax. Associate Head #Lacrosse Coach @UMassBeacons. @Babson 2008.
CarterParkCrossFit @CParkCrossfit
34 Followers 172 Following Using wellness as a tool to bring a community together. https://t.co/HuJIvxBE8k
Jennifer Scholze @JenScholze
577 Followers 633 Following SAP, Circular Economy, Sustainability, Strategic Marketing, Mill Products and Mining. My family, friends, golden retrievers, travel, fresh air!
Michelle Johnston @Michell16261785
1 Followers 4 Following
Marie Buckhout @mbbuckhout
1 Followers 5 Following
Sakeer @Sakeer58433523
11 Followers 108 Following
Cornell Big Red @CornellSports
27K Followers 564 Following Still official Twitter page for Cornell University varsity athletics. #YellCornell IG: CornellSports
Cornell W. Soccer @CornellWSoccer
3K Followers 71 Following Official Twitter page for Cornell Women's Soccer https://t.co/lfbKbsQ5CE
The Winning Differenc.. @thewinningdiff1
75K Followers 7K Following TWD is designed to educate and develop better athletes, but more importantly, to help develop better people. Strive for excellence not just victory.
Annie Rapisarda - 202.. @annie_rap
22 Followers 64 Following FC Stars 05/06 ECNL White Midfielder w/3.91 GPA unweighted — Top 5 Mass D1 League Assist Leader — Elite 8 Mass D1 State Championship — ECNL East Finalist
The ECNL @TheECNL
9K Followers 95 Following The Official account of The Elite Clubs National League (ECNL). Stay up-to-date on all things ECNL. Follow @ecnlgirls | @ecnlboys for more.
Sports Psychology @SportPsychTips
185K Followers 2K Following Daily tips on motivation, mindset, peak performance, mental toughness, leadership, coaching, and mental health.
Lincoln-Sudbury Girls.. @LSGirls_Soccer
137 Followers 33 Following Twitter account of the Lincoln-Sudbury Girls Soccer Team.
Prep Soccer ⚽️ @PrepSoccer
17K Followers 2K Following The authority for high school boys and girls prospect recruitment, analysis, and events. IG: @prep_soccer
Dual County League @DCL1942
517 Followers 61 Following Official Twitter Account of the Dual County League
Danny Ventura @BostonHeraldHS
49K Followers 4K Following Regional high school sports editor/reporter at the Boston Herald and a 33-year member of Herald nation. I can be reached at [email protected].
Boston Globe Schools @GlobeSchools
26K Followers 669 Following High school sports coverage from @BostonGlobe and @BGlobeSports 🗞
Daily News Sports @MetroWestSports
10K Followers 364 Following Covering sports in the MetroWest area. TikTok: https://t.co/2s0ipizQQF Email: [email protected] Instagram: https://t.co/bmN8rkOvkB
MIAA @MIAA033
39K Followers 2K Following Official Twitter Page for the Massachusetts Interscholastic Athletic Association
vaccinetime @vaccinetime
54K Followers 0 Following A bot by @dpcahoon from @ginkgo, helping you find open vaccine appointments in Massachusetts
LS Girls Hoops @lsgirlshoops
296 Followers 106 Following The official twitter account of the Lincoln-Sudbury Girls Basketball Program. DCL Champs: '22-'23/'23-'24
LSBoosters @LSBoosters
695 Followers 231 Following Lincoln Sudbury All Sports Boosters raises money to support all grades and levels of LSRHS athletics.
Northeast NPL Girls @NENPLGirls
647 Followers 17 Following
FC Stars @starsofma
5K Followers 2K Following FC Stars Official Premier Soccer Club Based in New England Learn More 👇👇
Invictus Fitness @CFInvictus
34K Followers 475 Following Our workouts provide a platform to empower you to conquer the seemingly impossible with focus on improving functional movements.
Hot Mess @lovehotmess
11 Followers 74 Following Your all-in-one spray to spruce up, un-stink, de-germ and refresh home, body, yoga mat, gym bag and furry friends.
Bill Brown @BBrown2012
229 Followers 1K Following Dad of 3 Girls. Avid skier. Lover of the @patriots. CF-L1
Julie Foucher @Julie_Foucher
93K Followers 695 Following Family Physician 👩🏻⚕️ | 4x CrossFit Games Athlete 🏋🏻♀️ | Pursuing Health Podcast 🎙
Chris Spealler @CSpealler
51K Followers 18 Following
HOPEsudbury @HOPEsudbury
349 Followers 219 Following HOPEsudbury engages the Sudbury community in efforts to provide humanitarian aid to people in need, both at home and abroad.
Kate Schuh @kateschuh
41 Followers 32 Following
Mel Ockerby @MelOckerby
894 Followers 82 Following Owner/coach @DaybreakCF. CrossFit HQ Seminar Staff. #blackcoffee #redwine #shopping #interiordesign
Appalachian Jerky Co @AppJerky
296 Followers 363 Following High quality, flavorful beef jerky (not mass produced, processed, bland junk). Made in Green Mountains of Vermont using lean top round steak and intense brines.
Megan A. Brooks @librarygrrrl
974 Followers 563 Following winter. dogs. higher ed. libraries. #uglydogs. 🐕 🏳️🌈 You can also find me @[email protected] and @librarygrrrl on https://t.co/SkBa50rQSB.
Kelly Starrett @thereadystate
106K Followers 2K Following Married to Juliet Starrett. Dad to G and the Bear. I’m a big fan of keeping your hand in the box. coach/physio/entrepreneur/boater/biker/paddler
Again Faster @AgainFaster
34K Followers 589 Following Again Faster provides equipment for the functional fitness & strength and conditioning community. #PursueYourEvolution
East Regional @CFGEast
8K Followers 127 Following The official Twitter account of the CrossFit Games East Regional, covering the Canada East and North East Regions. East Tickets https://t.co/G1IfOKQY8X
CrossFit Journal @crossfitjournal
56K Followers 372 Following The CrossFit Journal is the largest high-quality fitness and lifestyle resource on the net. It's based strictly upon performance and results.
The CrossFit Games @CrossFitGames
969K Followers 944 Following Host of the ultimate Test of Fitness.
WOD: Tue 11.01.2022 "Anti-Hero" "Anti-Hero" 3 Rounds 10 Front Squats 100 Double Unders
Warriors (1-0) pick up a win on opening day against a really tough Dartmouth team, 4-1. Abby Cushing - 2G Mae Mastrullo - G, A Ella Ryan - G, A Annie Rapisarda - 2A Next up, @ Shrewsbury at 4:30 Thursday @BostonHeraldHS @Warriors978 @GlobeSchools @T_Mulherin @MetroWestSports
WOD: Thu 08.04.2022 Back Squat + Split Jerk Senior Send Off... Sat 8/13 Back Squat 5x3, building Push Jerk 5x3, building
LS gets a gritty road win over a talented Maynard squad, 46-37. Really proud of our toughness and trust! #RIVER @keith_pearson @GlobeSchools @MetroWestSports @BostonHeraldHS
Congratulations to FC Stars ECNL Blue 2006 Girls for winning their bracket of the @gpstournaments GPS Thanksgiving Showcase @TheECNL #starsnation
DYE-namite - 3v3 best team uniform, hit "like" to vote for your winner. Voting closes 4/21/17 at 12noon. #starsnation
Need to kickstart your workout? Bid on a Daybreak Crossfit in Wayland gift certificate on 11/5! @DaybreakCF
Great (see: brutal) first Crossfit workout with @MelOckerby @DaybreakCF. Last time I was that sweaty it was because of a food allergy.
5:30a hitting #Holleyman #bestsongever #crossfit #herowod instagram.com/p/3OaILvM_Vg/
Things I miss right now: hockey, CrossFit, getting sweaty, breathing hard, lifting weights. #maudlintwitter #mopeymopey cc: @DaybreakCF
"Coaching is a profession of love. You can't coach people unless you love them." —Eddie Robinson #CrossFit
@DaybreakCF Thanks for your one month of unlimited fitness donation! WOD: Community spirit ow.ly/CiLDm
@DaybreakCF What a bunch of studs!!!! That's one fit and fabulous family!!!
@DaybreakCF Mel's programming doesn't lie! #results #pursuebetter #ockerbox
Internal team comp underway @DaybreakCF! instagram.com/p/tLaVNllJjx/
WOD 1 pull-up variations @DaybreakCF internal team competition. instagram.com/p/tLc319lJpr/
Mother v. son dodgeball. @DaybreakCF @ Daybreak CrossFit instagram.com/p/tL8yzDlJkL/
Wife crushing WOD on 1 side of the @RogueFitness rig, baby learning early on other. @Reebok @DaybreakCF #pursuebetter
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