Dominion Health @DominionHealth
Your trusted hometown physical therapy provider for over 23 yrs. At Dominion Health & Fitness we also offer a full gym, weight room & classes #youhaveaCHOICE dhandf.com Clintwood, VA Joined March 2016-
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Start your self care routine here at DHF! Bring a yoga mat and use our aerobic room for your privacy. 👀 We have free weights available, BodyMasters, ellipticals, treadmills, and so much more. 💪 Start your self care by putting your health first. 👍 #NewYearResolutions
Special Gym Offer‼️🚨 Give the gift of wellness this season and join the DHF family 🎄💚 Give us a call 276-926-4516 #givethegiftofwellness
Do you need a way to make your workout fun? 😆 Spell your name and get moving!! 🏃♀️ Let us know your workout routine below! ⬇️ #wellnessandhealth #DHF #letsmovetogether
Fun fact! #NationalPickleDay #healthandwellness
Some Monday motivation 💪 #healthandwellness #HappyMonday
Happy Monday! 😁 #StayPositive #HappyMonday
May we never forget the solidarity we felt after this tragic day. Thank a veteran, fireman, police officer, etc 🇺🇸 Don’t forget to love your neighbor and GOD BLESS AMERICA 🇺🇸 ❤️🤍💙 #WEREMEMEBER
Let’s start making healthier lifestyle changes today 👍 Come see us! 💪 We have a fully equipped gym with BodyMasters, ellipticals, free weights, and an aerobic room for privacy. 💪 “ Do something today that your future self will thank you for.” 📞 276-926-4516
Monday Motivation 😁 #comeseeus #drinkwater #swva
Today is International Self Care Day! We want to recognize this day because self care is so very important. Always make sure you are taking care of your needs. 😁 What are your favorite self care activities? Leave them in the comments below ⬇️
MEDICAL EXPO! FREE VISION, DENTAL, MEDICAL, & VET CARE July 28th - 30th Registration starts at 7am daily Shelcy Mullins Sr. Wise Fairgrounds (10101 Fairgrounds Rd, Wise, VA 24293) FOR MORE INFORMATION OR TO VOLUNTEER: (276) 328 - 8850
Patient testimony from Judy Turner. We loved having Judy and we hope she continues to progress! 😁 Thank you for choosing DHF! 🎉 📞 276-926-4516 dhandf.com
Hydration is the replacement of body fluids lost through sweating, exhaling, and eliminating waste. On average, the body loses and needs to replace about 2-3 quarts of water daily. Luckily, many foods we eat are composed mostly of water. 💦 #drinkwater #healthandwellness
Our member of the month Derek Kendrick! 👏 Thank you for choosing DHF!💪 📞 276-926-4516 dhandf.com #comeseeus #gymmotivation #swva
Our 100 Workout Challenge is looking awesome! 😁👍 We are so very thankful for all of our DHF gym members! 💪 Those that have the highest number of stars will be entered into a drawing at the end of June🥳 Get EXCITED! 😎
Here at DHF we appreciate our Lineman and the hard work they do each day! 👏 Please thank a Lineman today! #thankalineman #swva #KeepThemSafe
Any day is a great day to set mew goals or start a new routine. Why not make it a motivational Monday? Come see us at DHF and let us help YOU reach your goals. 💪🙌 📞 276-926-4516 dhandf.com #comeseeus #MotivationalMonday #gymmotivation
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GAME DAY!!! The Wolfpack will host the Scarlet Hurricanes of Marion in the Region 2D Quarterfinals tonight on the Ridge! Tip-off is set for 6:00pm. We need all of Wolfpack Nation to come out tonight to pack the Wolf Den! #PackPride
A picturesque sunrise complete with a little valley fog earlier this week! Picture of the Day; Susan McGoldrick - Lexington (sent through Pin It on wsls.com/pins)
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We would like to give a special thank you to Sheriff Jeremy Fleming for sponsoring our team dinner tonight! #WolfpackNation
Thank you Sheriff Jeremy Fleming and the Dickenson County Sheriff’s Department for feeding us this evening. #GoPack
GAME DAY!!! The Wolfpack will host the JI Burton Raiders in a super on the Ridge. JV Girls will start at 5 in the MS Gym with Varsity Girls starting at 6 in the HS Gym. Let’s go!!!!! #PackPride
‘Tis the season 🎄We enjoyed snacks and good fellowship while putting up out CHRISTmas decor at 1st Step. Stop in & say hello. We’d love to see old friends & meet new ones! #CHRISTmas #tistheseason🎄#swva #gatecity #representthecity
Mondays 🤦♂️ Mondays after holiday week 🤦♂️🤦♂️🤦♂️🤦♂️🤦♂️🤦♂️🤦♂️🤦♂️
#VHSL Football, Region 1D Finals: Grundy 30, Patrick Henry 19 Golden Wave win first regional championship since 2002
James Mitchell (Union) of the #Lions with 1 catch for 22 yards in team's 28-25 Thanksgiving Day loss to Buffalo. #NFL #LocalsInThePros
We can't wait for the Happy Christmas Tour with Becky Buller and Nu-Blu on Dec. 9 at the Southwest Virginia Cultural Center & Marketplace! Come and enjoy the sound of the roots of Appalachia this holiday season! Early bird tickets are on sale now at eventbrite.com/e/happy-christ…
Thankful for Momma who spent alot of time cooking this meal. Thankful for friends and family and our blessings. Love my family!
1st Step Rehab will be closed on Thanksgiving but we’ll see you Friday! #happyturkeyday #thankful #swva #gatecity
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