Sylvester Random @SylvesterRandom
Your daily #fitness program by a #funny #coach. Lose 3.14 kilograms in 10 years. Joined November 2020-
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WARMING UP : - 2.6 minutes of split-squat - Warm up your ankles for 1 minute. PROGRAM : - 3 minutes of cladding 10 sets. - 3 minutes of planking 4 sets. - 1 minutes of walking knee hugs 8 sets. AFTER SPORT RECOVERY : Stretch your thighs for 5 minutes. #FitnessMotivation #Fit
WARMING UP : - 3 minutes of planking PROGRAM : - 2.0 minutes of cladding with dumbells - 10 hops from the left foot 10 sets. - 10 squats 4 sets. - 1 minutes of running 6 sets. AFTER SPORT RECOVERY : Stretch your neck muscles for 2 minutes. #Fit #Yoga #Stretching #Training
WARMING UP : - 6 rolls - 4 minutes of lunges PROGRAM : - 2.1 minutes of running - 15 burpees - 15 burpees 8 sets. AFTER SPORT RECOVERY : 260 grams of avocado toast #Muscle #Running #FitnessMotivation #Happiness #Gymlife #NoPainNoGain
WARMING UP : - 7 clapping push ups PROGRAM : - 20 squats 4 sets. - 20 inclined push ups 4 sets. - 20 wrists flexing 10 sets. - 3 minutes of split-squat 4 sets. AFTER SPORT RECOVERY : 270 grams of homemade cereal bars #FitnessMotivation #Workout #Running #Muscle #Gymlife
WARMING UP : - Warm up your ankles for 1 minute. PROGRAM : - 1 minutes of high knee run 4 sets. - 5 push ups hands together 4 sets. - 3 minutes of backpedalling 8 sets. - 2 minutes of karaoke 6 sets. AFTER SPORT RECOVERY : Stretch your hamstrings for 2 minutes. #Workout
WARMING UP : - 10 hops from the left foot PROGRAM : - 3 minutes of karaoke 8 sets. - 20 push-ups 4 sets. - 15 pull ups 8 sets. - 2 minutes of cartwheel 10 sets. PRO TIP : Man has become what it is because it's the most enduring animal. What about you ? #Stretching #Fitness
WARMING UP : - 2 minutes of split-squat - 2 minutes of skip bones PROGRAM : - 1 minutes of rowing machine 6 sets. - 1 minutes of backpedalling 6 sets. - 3 minutes of yoga 8 sets. AFTER SPORT RECOVERY : Stretch your glutes for 5 minutes. #HealthyLife #Yoga #Success #Gymlife
WARMING UP : - 3 minutes of cricket PROGRAM : - 2 minutes of planking 4 sets. - 20 jump squats 8 sets. - 5 squats 8 sets. - 2 minutes of yoga 4 sets. AFTER SPORT RECOVERY : 490 grams of blueberries #Exercise #Workout #Gymlife #Happiness #Sport #Stretching
WARMING UP : - 3 squats PROGRAM : - 20 reverse crunch 8 sets. - 20 hops from the left foot 10 sets. - 15 squats 8 sets. - 3 minutes of walking knee hugs 8 sets. AFTER SPORT RECOVERY : 40 grams of turkey sandwich #Yoga #NoPainNoGain #Gymlife #Training #Healthyfood #Happiness
WARMING UP : - 10 hops from the left foot PROGRAM : - 4.7 minutes of planking - 3 minutes of cladding 4 sets. - 5 bench press 8 sets. - 2 minutes of split-squat 4 sets. AFTER SPORT RECOVERY : Stretch your neck muscles for 5 minutes. #Sport #Fitness #FitLife #HealthyLife #Fit
WARMING UP : - Warm up your ankles for 1 minute. - 5 minutes of cricket PROGRAM : - 3 minutes of planking 10 sets. - 20 rotative push ups 4 sets. - 2 minutes of cladding 6 sets. AFTER SPORT RECOVERY : 30 grams of blueberries #FitLife #Gymlife #Workout #Exercise #Motivation
WARMING UP : - 5 minutes of cladding PROGRAM : - 2 minutes of jumping jacks 10 sets. - 4.7 minutes of cladding with dumbells - 10 squats - 2.7 minutes of high knee run AFTER SPORT RECOVERY : 120 grams of oatmeal with fruits #GetFit #Stretching #FitLife #Healthyfood #Fit
WARMING UP : - 5 pull ups PROGRAM : - 15 squats 4 sets. - 19 pull ups - 3.8 minutes of rowing machine - 5 rotative push ups 4 sets. AFTER SPORT RECOVERY : Stretch your hamstrings for 11 minutes. #FitnessMotivation #Workout #Fitness #NoPainNoGain #Stretching #Yoga
WARMING UP : - Warm up your wrists for 1 minute. - Warm up your elbows for 1 minute. PROGRAM : - 2 minutes of walking knee hugs 4 sets. - 10 lunges 8 sets. - 2 minutes of planking 6 sets. AFTER SPORT RECOVERY : 30 grams of avocado toast #Sport #Fit #Workout #HealthyLife #Yoga
WARMING UP : - Warm up your hips for 1 minute. - 4.4 minutes of side shuffles PROGRAM : - 3.2 minutes of split-squat - 2 minutes of baseball 8 sets. - 1 minutes of rowing machine 6 sets. AFTER SPORT RECOVERY : Stretch your pectorals for 2 minutes. #Happiness #NoPainNoGain
WARMING UP : - 2 minutes of backpedalling PROGRAM : - 2 minutes of high knee run 10 sets. - 10 push ups hands together 10 sets. - 3 minutes of jumping jacks 10 sets. - 2.3 minutes of backpedalling PRO TIP : You need to run a marathon to make up a McDo. Don't waste everything.
Freya @fitfreyarunning
6K Followers 3K Following * Daily running and fitness motivation💪 * https://t.co/H7rOe0TjqK
MR LESIBA MMOTLANA @MrTrapnlos
16K Followers 16K Following 1 SAMUEL 7 VERSE 12 EBENEZER - 5km 00:18:55 10KM 00:38:31 Half marathon 1:23 Marathon 3:00:40 50km ultra marathon 3:50 400KM ICONS 08 DAYS Comrade Runner 07:31
Luigino Lorenzini @llorenzini73
2K Followers 5K Following Non ti lasciare convincere Che nessun'altro può scegliere Quello che è meglio per te La vita è tua. (Vasco Rossi)
@MelissaKahn7 @MelissaKahn7
20K Followers 18K Following I love travel, triathlon, running, keeping fit, & cookies. Head Heifer at https://t.co/OVdZhar60J Successful weight shredder. #speaker
Manicomio Runner \m/ .. @ManicomioRunner
9K Followers 6K Following ¡Bienvenidos a los runners más locos! #SomosMasLocos #ManicomioRunner
Tina Kanter @mediagurlruns
7K Followers 5K Following Media working wife & mama, 6x marathoner, 18x half-marathoner runner who loves to read & needs the sun. Assyrian/Greek ☀️🏃🏻♀️📚
Deonna Sommons @DeonSommon
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Eddie Coleman @Papa_Coleman_KY
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XceedCrypto @cryptoxceed
91 Followers 470 Following Welcome to Xceed. Follow me to gain deep insight into the world of cryptocurrency. The most exciting form of investment in the world.
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Nation_Of_City_Music @NationCityMusic
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UKRunChat @UKRunChat
81K Followers 22K Following We facilitate chat about all things #running. #UKRunChat hour Sunday 8-9pm | [email protected] | @shrewsburyhalf
ComuniRunners @ComuniRunners
11K Followers 4K Following Damos RT a tus logros, gana accesos gratis a carreras, nos unimos a @tantofinaltv en revista digital [email protected]
Luigino Lorenzini @llorenzini73
2K Followers 5K Following Non ti lasciare convincere Che nessun'altro può scegliere Quello che è meglio per te La vita è tua. (Vasco Rossi)
Louise 🌹 @Louise__Rose
5K Followers 2K Following Runner 🏃♀️who takes photos 📸 Marathoner💃 Mum to rescue dog Dora 🐾 No DM's 🚫 October 24 marathon loading....
Sam Lawrence @SamLawr3
11K Followers 4K Following Do a bit of running. 11 x 26.2 | 21 x 13.1 | Set goals that scare you & remember; you can do hard things!
Camille🏃🏼♀.. @SkiRunLift
2K Followers 763 Following 💚 to Run. Skier, Run Streaker, Sasquatch, Lifter of weights, Real Women wear muscles. Free Range. 💪🏽🌲💨😶🌫️😌 1 husband 👩🏼🤝👨🏻💚 2 cats😼 2 dogs🐶
The_Streak_Runner @RunnerStreak
921 Followers 563 Following Passionate runner. Running min 10 km everyday since 16-03-2018. 5k - 23:49 10k 48:39 HM - 171 (best 01:51 hr) FM - 22 (best - 04:19 hr) UM (50k)-3 (06:13 hr)
Tina Kanter @mediagurlruns
7K Followers 5K Following Media working wife & mama, 6x marathoner, 18x half-marathoner runner who loves to read & needs the sun. Assyrian/Greek ☀️🏃🏻♀️📚
David Wright @DJWRuns
62 Followers 276 Following Experienced marathon runner committed to leading a healthy, active lifestyle through consistent gym workouts, yoga practice, and nutritious cooking.
lukiluk @LUkluk1977
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AO🤍 @EssenceSua
3K Followers 2K Following PMP holder👩🏾💻| CHEF👩🏾🍳crafting success in projects and flavors. 📊🍲 | Turning dreams into plans and recipes into masterpieces.✨NO DM❌❌❌
Yellow-eyed Penguin T.. @yeptrust
968 Followers 234 Following As one of the rarest penguins in the world, yellow-eyed penguins are unique to New Zealand and we're committed to helping them thrive.
talker @talker_news
293 Followers 197 Following talker is a curated source of news stories & data-driven content for publishers and broadcasters. Get FREE research stories, visual assets and on-air scripts.
Courageous Hearts Ado.. @CHAdoptions
22 Followers 55 Following If you’re considering adoption for your child or unborn baby, there are many things to consider. That’s where we can help.
The Fitness Group Edu.. @thefitnessgrp1
2K Followers 353 Following The Fitness Group is the UK's #1 Leading Fitness Education Training Provider 📚 Partnered with Local & Major UK Gyms 🤝 Online and Face to Face Study Options 🧑
INFORMACION.es @informacion_es
199K Followers 966 Following Toda la actualidad de Alicante. 💻 FB https://t.co/kYVjTPpZiW 📷 Instagram https://t.co/nqdRpimH2G 📱 Telegram https://t.co/rHLsT8iTkY…
Total Shape @TotalShape
111 Followers 66 Following Total Shape is an independent website. We provide resources about fitness, workouts, and supplements to help you reach your fitness goals.
Afrocanfit 🇺🇬 |.. @afrocanfit
834 Followers 75 Following African fitness brand from 🇺🇬 providing quality fitness accessories. Shop via our website, or 📞0758220548/0764502558. Payment confirms order
Ring O Bells, Hungry .. @ringobellshh
48 Followers 37 Following DISCOVER GOOD TIMES AT RING O'BELLS What’s on the menu? All your family favourites! LIVE SPORT Pop in to enjoy all the great sporting action at Ring O'Bells.
Jiu Jitsu Insider @JiuJitsuInsider
6K Followers 167 Following All things Jiu Jitsu. IBJJF, NAGA and Grapplers Quest events, Training Ideas and Conditioning Info
BigMacTheFatCat @bigmacthefatcat
129 Followers 532 Following Coming to you live from the cat lady's house.
Vladimir Taranov 🕹.. @cryptotaranov
162 Followers 416 Following Marketer. Crypto investor. SNKRZ Ambassador DeBank: https://t.co/v6wtzO3iJo
👑 I Am SunG.Ra♐... @GittyDoe
8K Followers 4K Following ⚡️Cosmic Poet. EL Master soul Entertainer Traveling dimensions let's build forever angel of inspiration, Alchemist, star creator
JNS WEIGHT LOSS @jnstools
9 Followers 29 Following "Once you are exercising regularly, the hardest thing is to stop it. If you don't make time for exercise, you'll probably have to make time for illness"
Jack Hopkins BCyA @katie2810
113 Followers 83 Following Fundraising ambassador for The Tony Hudgell Foundation. Ran 100k aged 7 for THF. Walked 50k for NHS aged 5! Awarded British Citizen Youth Award in Oct 21.
Nguyễn Ngọc Bình.. @nguyenngbinhan
22 Followers 680 Following
Saint @saintfuentess
1K Followers 2K Following 🎙️🎤en @LadoBUNLaM @universidad891 @unlamtv. Música y running. Papá de Lisandro y Mateo. Profesor en Ed. Superior. Lic. en Com. Social. Mag. en Cultura y Soc.
Khalid Alsalahi💪 @HollowDizasteR7
327 Followers 101 Following للتدريب الشخصي والاستشارة تواصل عبر الخاص 📥 🔸️4th Place FlexFestival 2017 🇧🇭 🔸️Daily Workouts on my snapchat & Tiktok 💪🔥 🔸️Sponsored by: @lowfatsa
のぶ @nob125
143 Followers 179 Following 『走ったり、潜ったり、登ったり』 日々ひたすら走り、時には海へ山へと。 今やれる事を精一杯チャレンジしていきます👍 🏃♂️ランニング 🐠ダイビング ⛰トレイル 🧗♂️ボルダリング 🍺ビール が好きな人たちと楽しく過ごしたいです‼️
Krispy 🌙 @kristen0121
171 Followers 112 Following ✨ Ｆｉｔｎｅｓｓ Ｃｏａｃh ✨ message me to join my team 𝓑𝓸𝔂 𝓜𝓸𝓶 💙 ᴍᴀᴋɪɴɢ ꜱᴇʟꜰ ᴄᴀʀᴇ ᴀ ᴘʀɪᴏʀɪᴛʏ || Keeping you strong while creating healthy habits ||
Fally @melky_okello
678 Followers 146 Following
BOULT @BoultOfficial
5K Followers 3 Following You're entering a High Boultage zone! Unveil the power of the best right here.
ニッシーサブ垢.. @RT00840634
3K Followers 3K Following 本垢は@ypvMr9F5ZpUqdtrです。ミュート推奨です。サブ垢だけのお付き合いは基本してません。清廉潔白な人間ではないですが日本の未来をきちんと考えていきたいと思っております。多少意見が違くても 当たり前誹謗中傷する事なく そういう意見もあるよね と流せる方は本垢にGO。今を大切に今を生きるタイプの人です
Carlos Rojo @carlosrojo85
1K Followers 676 Following #Running #Correr #Deporte #Entrenamiento #Nutricion #Runners #Corredores #Suplementos #Suplementacion #Zapatillas
Ali's Hobby Shop @AlisHobbyShop
3 Followers 0 Following Giving you creative ideas and advice to give you a balanced work day and help you win back your life. New episodes every week!
Carlos GK👨🏻�.. @PsiquiatriaMd
342 Followers 569 Following *MD Especialista en Psiquiatría 🧠 | Salud Mental | Mindfulness 🍃| Miembro de la Sociedad Col 🇨🇴de Psiquiatría
AdamSport @AdamSport_eu
4 Followers 97 Following Si priaznivec horolezectva, skialpu, VHT, Via ferraty, kempingu, horského behu?🗻𝚅𝚢𝚜𝚝𝚛𝚘𝚓í𝚖𝚎 ť𝚊 𝚗𝚊 𝚑𝚘𝚛𝚢 🗻 E-shop 👉: https://t.co/kSTwNph577
FootSolutionsPlymouth @foot_plymouth
54 Followers 66 Following We can help people with foot pain, knee pain and hip pain. Trained staff assess your feet, then recommend products for the maximum comfort of your feet.
DER RUNNGENERAL @TitanRollins
102 Followers 129 Following Lupus Albus. Centinela del Espacio. Superatleta y Fondista Profesional. 21K x5^42.195 km x1. International God Mode. BABA NAM KEVALAM. Die Strecke ist heilig.
Coros.pk @CorosPakistan
174 Followers 3 Following COROS is a performance sports technology company that incorporates the most innovative performance and helps outdoor enthusiasts to achieve their best.
𝐘𝐔𝐕𝐀 𝐒.. @yuvarajyrk23
255 Followers 127 Following 𝑨𝒑𝒑𝒖 𝑩𝒐𝒔𝒔 𝑭𝒐𝒓𝒆𝒗𝒆𝒓 ❤🌍 @yuva_rajkumar 𝑭𝑪 𝑲𝒐𝒍𝒍𝒆𝒈𝒂𝒍𝒂 insta: @yuvarajkumar_sene_kollegala
Fitness Addict 💪�.. @fit_addict78
1K Followers 240 Following New to Twitter! Passionate about #fitness & #music 👉Instagram 👉fit_addict78 #workout #gym #muscle
Tasnim khanam farial @TasnimFarial
868 Followers 1K Following Student+ work from home+fiverr seller #freelancer #socialmediamarketer
Finish The Ride @FinishTheRide
788 Followers 458 Following A movement for safe city streets. Join the movement. Be part of the solution.
Staydeer @Staydeer2
78 Followers 280 Following
Rhayader Leisure Cent.. @FreedomRhayader
27 Followers 76 Following
Sam's PT And Running .. @SamHolm19460171
1K Followers 2K Following PT at PureGym Basildon England Athletics Coach in Running Fitness . Manager of The Run Fit Club Lonely Goat 💚🐐
Mississippi Track Clu.. @mstrackclub
731 Followers 353 Following Founded in 1971. MTC co-sponsors with other organizations runs, walks, and fun runs ranging from 1 mile to 1/2 marathon (13.1 miles).
Female First @FemaleFirst_UK
16K Followers 8K Following A growing digital hub which aims to inspire and empower readers with cultural and social topics, as well as the latest in entertainment, sport and lifestyle.
SteveWayneFitness @StevenWayneFit2
258 Followers 697 Following Hobby Jogger not sponsored by New Balance #illinois #running #strava🏃🏻♂️🇺🇸 💪
CORE Physical Therapy @CORE__PT
30 Followers 3 Following The mission of CORE Physical Therapy is to provide patients with hands-on therapy by licensed physical therapists.
Derek wilcox @wilcoxstrength
217 Followers 129 Following powerlifter, weightlifter, strongman, highland gamer, musician, golfer, sport scientist, nutritionist and training programmer.
O'Coach - HIIT/Yoga/R.. @ocoachfitness
767 Followers 732 Following O'Coach app lets you create and execute fully customizable Yoga, Injury Rehab, Sports Conditioning etc workout plans with its Live Voice-Coach guidance system!
ÉCHAUFFEMENT - Faites 15 hochages de tête - Faites 5 minutes de soulevé de fesses PROGRAMME - 2.2 minutes de chaise - 4.3 minutes de corde à sauter - 5 pompes claquées 8 séries. RÉCUPÉRATION Étirez vos deltoïdes pendant 5 minutes. #Gymlife #Motivation #NoPainNoGain #Course
CALENTAMIENTO - Haz 3 minutos de abrazos de rodilla - Haz 25 saltos con pie izquierdo PROGRAMA - 20 press de banca 6 series. - 10 flexiones con aplauso 6 series. - 20 dips 6 series. RECUPERACIÓN Estira su muslos durante 2 minutos. #Carrera #HealthyLife #culturismo #Sala
WARMING UP : - 3 minutes of planking PROGRAM : - 2.0 minutes of cladding with dumbells - 10 hops from the left foot 10 sets. - 10 squats 4 sets. - 1 minutes of running 6 sets. AFTER SPORT RECOVERY : Stretch your neck muscles for 2 minutes. #Fit #Yoga #Stretching #Training
CALENTAMIENTO - Gire sus puños durante 1 minuto. - Gire sus caderas durante 1 minuto. PROGRAMA - 4.4 minutos de abdominales plank - 18 abdominales puente - 16 crunchs RECUPERACIÓN Estira su pantorrilla durante 12 minutos. #Fitness #Fit #Cardio #Bodybuilding #motivación
ÉCHAUFFEMENT - Faites 2.0 minutes de pas chassés PROGRAMME - 2.2 minutes de sprint - 20 tractions 4 séries. - 15 fentes avant 4 séries. - 15 fentes arrière RÉCUPÉRATION Étirez vos trapèses pendant 5 minutes. #Cardio #FitLife #Yoga #Musculation #Entrainement #Salle
WARMING UP : - 6 rolls - 4 minutes of lunges PROGRAM : - 2.1 minutes of running - 15 burpees - 15 burpees 8 sets. AFTER SPORT RECOVERY : 260 grams of avocado toast #Muscle #Running #FitnessMotivation #Happiness #Gymlife #NoPainNoGain
CALENTAMIENTO - Haz 5 burpees - Haz 3.8 minutos de elevación de rodillas PROGRAMA - 20 dominadas con agarre - 3 minutos de saltos laterales 10 series. - 2 minutos de estocadas 4 series. SUGERENCIA PRO No te olvides de repetir la serie 3.14 veces. #NoPainNoGain #Muscular #Sala
ÉCHAUFFEMENT - Faites 10 roulades PROGRAMME - 5 développés incliné - 20 cloches pieds gauche 10 séries. - 8 pompes claquées - 1 minutes de chandelle 4 séries. RÉCUPÉRATION Étirez vos abdominaux pendant 2 minutes. #Course #FitnessMotivation #Exercice #Motivation #NoPainNoGain
WARMING UP : - 7 clapping push ups PROGRAM : - 20 squats 4 sets. - 20 inclined push ups 4 sets. - 20 wrists flexing 10 sets. - 3 minutes of split-squat 4 sets. AFTER SPORT RECOVERY : 270 grams of homemade cereal bars #FitnessMotivation #Workout #Running #Muscle #Gymlife
CALENTAMIENTO - Haz 4.2 minutos de círculos de brazos PROGRAMA - 4.3 minutos de estocadas - 5 puente de cadera 10 series. - 15 sentadillas 10 series. - 5 dominadas con agarre hacia afuera 6 series. RECUPERACIÓN 130 grammes de plátanos secos #FitnessMotivation #motivación #Fit
ÉCHAUFFEMENT - Faites 4 minutes de pas chassés - Faites 25 pas croisés PROGRAMME - 16 squats avec haltères - 5 cloches pied droit 10 séries. - 2 minutes de ricochets 6 séries. RÉCUPÉRATION Étirez vos fessiers pendant 5 minutes. #Gymlife #Motivation #Salle #GetFit #Exercice
WARMING UP : - Warm up your ankles for 1 minute. PROGRAM : - 1 minutes of high knee run 4 sets. - 5 push ups hands together 4 sets. - 3 minutes of backpedalling 8 sets. - 2 minutes of karaoke 6 sets. AFTER SPORT RECOVERY : Stretch your hamstrings for 2 minutes. #Workout
ÉCHAUFFEMENT - Faites 20 fentes sautées - Faites 4.7 minutes de talons fesse PROGRAMME - 10 pompes 6 séries. - 5 hochages de tête - 4.8 minutes de soulevé de fesses RÉCUPÉRATION 40 cL de jus de d'abricot #FitLife #NoPainNoGain #HealthyLife #Musculation #Course #Santé
ÉCHAUFFEMENT - Faites 12 pas chassés - Faites 20 sauts sur place PROGRAMME - 2 minutes de chaise 10 séries. - 15 burpees 10 séries. - 15 tours de terrain 4 séries. RÉCUPÉRATION Étirez vos quadriceps pendant 5 minutes. #Gymlife #FitnessMotivation #Salle #Musculation #Exercice
WARMING UP : - 10 hops from the left foot PROGRAM : - 3 minutes of karaoke 8 sets. - 20 push-ups 4 sets. - 15 pull ups 8 sets. - 2 minutes of cartwheel 10 sets. PRO TIP : Man has become what it is because it's the most enduring animal. What about you ? #Stretching #Fitness
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