Dr. Ian @DrIanSmith
#1 Bestselling Author. Physician. TV Personality. My new book, PLANT POWER is available EVERYWHERE! Follow on IG: @DoctorIanSmith & TikTok: @theofficialDrIan shredlife.com Joined May 2009-
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Pre-order my new novel EAGLE ROCK that comes out in August. Receive 25% OFF, if you preorder from @barnesandnoble from 4/17-4/19. Don't miss out. Use the discount code PREORDER25 You will love this latest installment of my Ashe Cayne franchise.
"Being metabolically flexible is the key to losing weight, having energy, and feeling your best..." says @DrIanSmith rachaelrayshow.com/articles/metab…
Pick up a copy of my new book THE MET FLEX DIET and start shredding those pounds in just 6 weeks. Average weight loss is 14lbs. Join my Facebook group MET FLEX DIET and I will help you through the program. Here's the link to join: facebook.com/groups/1181407…
To all of you who celebrate Christmas, I wish you an amazing one. For those celebrating other holidays, I send you equal love and blessings. I hope you all have the most AMAZING year in 2023. I'm grateful for you.❤ Be kind to others. Life is too short not to be. #merrychristmas
Conclusion of my debacle yesterday at CVS store 4743 in Chicago. I learned a lot and @cvspharmacy you MUST do better and be more customer friendly and more accessible to those who are not resourced. Everyone, please share this video to get the word out. instagram.com/tv/CgzRVzKgvXW…
This is why we can't get thru the pandemic. @cvspharmacy this is SO shameful. U have 2 do better. This was store 4743 in Chicago, a low income area where people may not be as digitally savvy or have access to online services. Ur supposed 2 help people! instagram.com/tv/CgxTptYjA90…
Another trip around the sun with this guy who has been beside me from day 1. Literally. No one understands me like he does. Happy Birthday, Dana. Let's go get another one!! I ❤️ u! #birthday #happybirthday #twins instagram.com/p/CgCYtAwA57c/…
So the golf channel leaves a very exciting playoff so these assholes can bullshit and watch Langer hit balls on the fucking range?!? @GolfChannel @GolfChannelPR
We are paying people's bills in my new Facebook group, PLANT POWER. Eating more plants, some meat and seafood and losing weight and dropping blood pressure and cholesterol levels along the way. Join us. It's a win-win.
PLANT POWER will help you lose weight, boost your mood, lower your blood pressure and cholesterol levels and give you so much energy. Pick up your copy wherever books are sold and join our Facebook group called PLANT POWER. This pic is from one of our group members.
Check out my interview on @GMA with @michaelstrahan talking about my new book PLANT POWER. Simple 4-week plan to eat more plant-based without totally giving up meat and seafood. Join our Facebook group called PLANT POWER. Your Life will be changed 4ever!
This is the kinda of energy u get from PLANT POWER. Eat tons of plants to help you lose weight, sleep better, increase your energy, and live longer, AND you don't have to totally give up all of the meat and fish. My new book, PLANT POWER will show you how in just 4 simple weeks!
The slap was all staged. Please take a close look at the tape. Chris' lower body barely moves with the slap. Almost impossible with a slap that hard. Look at Will's smirk after the slap while heading to his seat. Struggling to keep the laughter in. Staged. Well done. #Oscars
More Plants..More ENERGY. My new book, PLANT POWER will help you lose weight, increase your energy, and make you feel and look better. Eat more plants without totally giving up meat and seafood. Check our the link in my bio to order your copy now. #plantpower #plantbased #GetFit
Yup. Rainbow cake @chicagobulls game! I never finish it all, but I have enough to keep me happy. Everything in moderation because no one is perfect! Life's too short not to have fun! #chicago #chicagobulls instagram.com/p/Ca_IIoBgOkN/…
Check out the great interview with @lisadavismph as she talks to me about my new book BURN MELT SHRED and how you can transform in 8 weeks.
rolandsmartin @rolandsmartin
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6K Followers 347 Following Psychotherapist, Author, Media Personality, National TV Contributor, Host Fatal VowsHow To Change Your Health And Wellness Lifestyle For The Better, Authentically with @DrIanSmith by Alumni Media via #spreaker spreaker.com/episode/how-to…
Sometimes I just think the country has gone crazy. How could this man be a serious contender for anything, let alone president?
Me: Can we turn this off? I hate award shows. Me Two Minutes Later: OMG, TRACY CHAPMAN SINGING FAST CAR! 😭
"Being metabolically flexible is the key to losing weight, having energy, and feeling your best..." says @DrIanSmith rachaelrayshow.com/articles/metab…
His hand on his back had no effect on his route! This game was too damn good for that call to dictate the outcome at the end. Damn! By the way I have no horse in the race. Just my professional opinion
I'm honored to officially become the President Pro Tempore of the Senate today. It's not lost on me the significance of what it means to be the first woman to serve in this role. This is another sign that slowly but surely, Congress is looking more like America.
Today, with President Biden signing the Respect for Marriage Act, America has become a More Perfect Union. We can all be proud.
There are memories and then there's this! Taking my baby girl to the white house holiday party 🎉 is top shelf !#girldad
@DrIanSmith It took a great deal of work, but the job is done!!!!🙏🏽👍🏽❤️💪🏽💪🏽🇺🇸
@ryancameron Hopefully packing and getting ready to catch the early flight back to Texas in the morning
This image breaks my heart. I think sometimes people forget that #QueenElizabethII was not just a queen, but a great-grandmother as well.💔 📸: Getty
Blessed to have received an offer from Stanford University @CoachJonesMPB @TeamCurry @MyersPark_Hoops
No asshole. That’s not what I said. Nevermind. I’ll explain it for you. Extremist Christians, now dominating our Supreme Court, disguise their misogyny in the “pro-life”philosophy that none of them believe in and use it to keep women from having equal rights. Jews don’t do that.
@Emma_PT @dfoster9007 @StevieVanZandt So you’re saying Jewish people are not allowed to wave their national flag at their most holiest place?
So the golf channel leaves a very exciting playoff so these assholes can bullshit and watch Langer hit balls on the fucking range?!? @GolfChannel @GolfChannelPR
It is history!
I wish there was a split screen of @AprilDRyan asking @PressSec questions today. #history
@DrIanSmith @rolandsmartin @theblaze @TaisonBell @EbonyJHilton_MD This is so true. We need to wake up.
Trust me @theblaze, I don't take ANY COVID advice from you or any right wingers. I will listen to the advice of doctors like @TaisonBell and @EbonyJHilton_MD.
Despite a ruling ending the mask mandate, Roland Martin declares that he is 'double masked and wearing goggles' for his flight theblaze.com/news/roland-ma…