24 ways to improve mental health: 1.Meditate 2. Ask for help 3. Keep a journal 4. Try to be active 5. Be outside in nature 6. Talk to yourself kindly 7. Do something creative 8. Look on the bright side 9. Practice deep breathing 10. Do a task you are good at 11 . Avoid social comparisons 12. Make chores more fun to do 13. Watch something that uplifts you 14. Make a playlist of feel-good songs 15. Spend time with empowering people 16. Help others - especially those in need 17.Avoid multitasking and procrastination 18. Make a list of things you're thankful for 19. Improve your posture and body language 20.Eat nutritious food and drink lots of water 21. Remind yourself that you're doing your best 22.Take breaks off social media and you phone! 23. Stop overthinking 24. Distance yourself from bad lover & cunning friends! #WorldMentalHealthDay #MentalHealthAwareness #Medtwitter Last but not least think about this Question? If you got the perfect answer, then Congratulate yourself becoz you have a good Mental health.👍🏻😬🎉!
@DrMann1995 Dear Doctor…Very Good List.Many Thanks for sharing.I thought about the Question to ask & came up with this Question 👇🏻👇🏻 Q. In Life no one escapes obstacles,difficulties & Challenges,So when You come across one such challenge,how do you face it,what’s your response?? contd.1/2
@DrMann1995 Name something women do better : pretty much everything