Eric Effertz, DC @EChiroWellness

I help the average person become extraordinary through intermittent fasting, health, and wellness. Joined April 2023

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Eric Effertz, DC @EChiroWellness

2 years ago

When you focus on a protein week, it is so tough to fast in the morning. You can try, but reaching your goal becomes so much harder. Fasting confusion this week. Remember, switching it up on your body is crucial for growth.

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Eric Effertz, DC @EChiroWellness

2 years ago

Met my goal of 180g yesterday. Notice when you eat high protein foods they are typically healthy and nutrient dense. Also, notice the satiety and diminished cravings. Good start!

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Eric Effertz, DC @EChiroWellness

2 years ago

Alright let’s do it. Today enjoy the NFL. Starting tomorrow all we need to do is hit our protein goals. Simple and effective. I need to get to 180g of protein per day Monday-Friday. 1g of protein per desired body weight. Who’s doing it with me!?

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Eric Effertz, DC @EChiroWellness

2 years ago

Had a rough month. It happens to us all. Jumping back on the train. First 5 AM morning in a while feels amazing. Exercise is the best antidepressant. #GetMoving

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Eric Effertz, DC @EChiroWellness

2 years ago

When your life doesn’t revolve around food you will find so much more time and joy. Remember, eat to live. Not live to eat. #intermittentfasting

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Paul Saladino, MD @paulsaladinomd

2 years ago

Heart disease is the leading cause of death for men in the U.S. The American Heart Association (AHA) recommends eating more seed oils and less butter… Don't trust the AHA... here is why⬇️

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Eric Effertz, DC @EChiroWellness

2 years ago

A common excuse I hear for people not losing weight when trying is: “I’m gaining muscle and losing fat.” While it’s easy to make this make sense, if the scale isn’t moving you’re not making progress. In order for this excuse to be true, you have to be in 10-20% body fat range.

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Eric Effertz, DC @EChiroWellness

2 years ago

Think of all the ROM your body allows you to do. If you don’t stretch and maintain these ranges you will lose them so fast as you age. In turn, you can say hello to arthritis and stiffness. Stretch!

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Eric Effertz, DC @EChiroWellness

2 years ago

Do you want more money? Work on your figure. Do you want more superiority? Work on your figure. Do you want to attract the opposite sex?Work on your figure. Do you want a better job? When you respect your figure, everything else respects you. More opportunities will arise.

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Eric Effertz, DC @EChiroWellness

2 years ago

It is infuriating how the mainstream actually convinced people that eggs and meat are bad for you. Good luck getting your protein in consistently without these food gems.

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Eric Effertz, DC @EChiroWellness

2 years ago

You don’t need to be perfect. Once you understand this it becomes easier. Everyone has a bad day/week sometimes. You have to get back on the wagon, though. Jump back on. Your health literally depends on it.

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Eric Effertz, DC @EChiroWellness

2 years ago

Work until 65 and die 10-15 years later. That’s what they want you to do. In that 15 years they want to drain all net worth back into the system. How do they do this? Keep you sick and unhealthy. Don’t fall into this trap. Be different. Do different. Live long and enjoy life.

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Eric Effertz, DC @EChiroWellness

2 years ago

I truly don’t understand where people think it’s cool or “you’re tough” if you don’t sleep. This is about as ignorant as it comes. Sleep is so important and crucial for repair and recovery. If you’re not sleeping 8 hours/night you’re aging and declining faster than you should.

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Eric Effertz, DC @EChiroWellness

2 years ago

When fasting, most people over eat in their window. A couple things to keep in mind. 1. Have a heavy protein lunch. 2. Have one full plate of whatever you’re having at dinner. Just because you didn’t eat breakfast doesn’t mean you need 2nds or 3rds. Don’t trick yourself.

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Eric Effertz, DC @EChiroWellness

2 years ago

The act of working out breaks you down. This isn’t where you build muscle. It’s where you shock the body and force recovery. If you don’t re-fuel properly you’ll never peak. Growth is in the rest and recovery. Start by 0.8-1g of protein/body weight and sleep 8 hours/night.

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Eric Effertz, DC @EChiroWellness

2 years ago

This is absolute 🔥 It’s this easy.

Chris Boettcher @chrisboettcher9

2 years ago

This is absolute 🔥 It’s this easy.

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Eric Effertz, DC @EChiroWellness

2 years ago

I’m not big into supplements. The only ones I keep around: -Whey Protein -BCAAs -Creatine -Electrolyte drink -Fruit/veggie drink Everything else can be taken care of with the proper diet and sunlight. Vitamin D does need to be supplemented in the winter, however.